Enfrijoladas Recipes

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ENFRIJOLADAS

a super easy bean and cheese enchilada! my husband is from Colima, MX and he LOVES these! i make this as a side with chicken and rice but you can also turn this into a main course. Recipe courtesy Marcela Valladolid of food network

Provided by lululovesfood

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Enfrijoladas image

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the drained beans and chicken broth in a large bowl.
  • In a saute pan, heat the olive oil over medium-high heat. Add the onion, tomato, chile, and garlic. Saute until the onion is soft, about 5 minutes. Rub the oregano, between palms of your hands and sprinkle over the beans. Add salt and pepper, to taste. Add the beans and broth to the pan and simmer for 10 minutes. Cool the beans for about 5 minutes before putting them in the blender. Carefully, pour the mixture into a blender and puree. Return the pureed mixture to the pan and gently reheat over medium-low heat, stirring frequently.
  • Using tongs, pass the tortillas 1 by 1 through the refried bean sauce until they are somewhat softened and coated on both sides with the sauce. Set aside on a plate. Fill each tortilla with 1/4 cup of shredded cheese. Fold in half and arrange them, overlapping, in a 9 by 13-inch baking dish. Top with an additional 1 to 1 1/2 cups of the bean sauce, just enough to cover the beans but allow the edges of the folded tortillas to show. Bake until cheese is melted about 10 to 15 minutes.
  • To serve, drizzle with Mexican sour cream lengthwise in a 2-inch thick strip down the center of the dish. Top with 8 overlapping red onion rings.

Nutrition Facts : Calories 425.6, Fat 7, SaturatedFat 1.2, Sodium 585.6, Carbohydrate 71, Fiber 19.2, Sugar 3.2, Protein 22.4

4 cups pinto beans (Frijoles De La Olla, recipe follows)
3 cups chicken broth
1 tablespoon olive oil
3/4 cup onion
1 plum tomato, roughly chopped
1 medium serrano chili, seeded and minced
2 garlic cloves, minced
1/2 teaspoon dried oregano
salt & freshly ground black pepper
8 corn tortillas
2 cups manchego cheese, Swiss or 2 cups monterey jack cheese
Mexican crema or sour cream, for drizzling

ENFRIJOLADAS

Chile de árbol is a long, thin, red pepper commonly referred to in the U.S.A. as a Szechuan pepper. It is very spicy so a little goes a long way. Enfrijoladas make a wonderful breakfast or light supper. This is another Recipe from Ana María Flores Sánchez

Provided by davinandkennard

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Enfrijoladas image

Steps:

  • Heat the oil in a skillet, add the beans and mash them, add the water or bean juice and let them simmer a few minutes, stirring occasionally.
  • Place a tortilla on the beans so that one side is covered and let it sit for 10 seconds. Turn over to cover the other side and let sit for another 10 seconds. Remove from the beans and fill with cheese, onion and chili (if desired) and roll up.
  • Do the same with the remaining tortillas.
  • Serve warm and top with cream and cheese.

Nutrition Facts : Calories 340.2, Fat 24.4, SaturatedFat 8.1, Cholesterol 35.1, Sodium 148.6, Carbohydrate 23.7, Fiber 3.1, Sugar 1.4, Protein 8.2

2 cups cooked beans
1/3 cup bean broth or 1/3 cup water
1/4 cup oil
8 corn tortillas
3/4 cup farmer cheese or 3/4 cup manchego cheese
3 tablespoons chopped onions
1 -2 chiles de arbol, toasted over a flame and finely chopped (optional)
1/2 cup cream

TORTILLA, BEAN AND CHEESE CASSEROLE ("ENFRIJOLADAS")

Provided by Marcela Valladolid

Time 40m

Yield 4 servings

Number Of Ingredients 13



Tortilla, Bean and Cheese Casserole (

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the drained beans and chicken broth in a large bowl.
  • In a saute pan, heat the olive oil over medium-high heat. Add the onion, tomato, chile, and garlic. Saute until the onion is soft, about 5 minutes. Rub the oregano, between palms of your hands and sprinkle over the beans. Add salt and pepper, to taste. Add the beans and broth to the pan and simmer for 10 minutes. Cool the beans for about 5 minutes before putting them in the blender. Carefully, pour the mixture into a blender and puree. Return the pureed mixture to the pan and gently reheat over medium-low heat, stirring frequently.
  • Using tongs, pass the tortillas 1 by 1 through the refried bean sauce until they are somewhat softened and coated on both sides with the sauce. Set aside on a plate. Fill each tortilla with 1/4 cup of shredded cheese. Fold in half and arrange them, overlapping, in a 9 by 13-inch baking dish. Top with an additional 1 to 1 1/2 cups of the bean sauce, just enough to cover the beans but allow the edges of the folded tortillas to show. Bake until cheese is melted about 10 to 15 minutes.
  • To serve, drizzle with Mexican sour cream lengthwise in a 2-inch thick strip down the center of the dish. Top with 8 overlapping red onion rings.

4 cups cooked pinto beans, (Frijoles De La Olla, recipe follows) drained
3 cups chicken broth
1 tablespoon olive oil
3/4 cup chopped onion
1 plum tomato, roughly chopped
1 medium serrano chile, seeded and minced
2 garlic cloves, minced
1/2 teaspoon dried oregano
Salt and freshly ground black pepper
8 corn tortillas
2 cups shredded Manchego, Swiss or Monterrey Jack cheese
Mexican crema or regular sour cream, for drizzling
2 thin slices red onion, separated into rings

ENFRIJOLADAS

This is one simple dish you can make if you have corn tortillas in the freezer and black beans in the pantry. Enfrijoladas are comforting enchiladas made by drenching corn tortillas in creamy, coarsely pureed black beans, folding them into quarters, and serving them in more of the black bean sauce. The authentic ones are garnished with Mexican queso fresco, but they are delicious without cheese. Cilantro or epazote is optional - I didn't have any; it is the black beans that make this dish what it is.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h30m

Yield Serves 4

Number Of Ingredients 9



Enfrijoladas image

Steps:

  • In a large soup pot or Dutch oven combine the black beans with their soaking water (they should be submerged by at least 1 1/2 inches of water; add if necessary), one half of the onion, and half the garlic and bring to a boil. Reduce the heat, cover and simmer gently for 1 hour. Add the remaining garlic, epazote or cilantro if using, cumin, chili powder, and salt to taste and simmer for another hour, until the beans are very soft and the broth thick, soupy and aromatic. Remove from the heat. Remove and discard the onion.
  • Using an immersion blender or a food processor fitted with the steel blade coarsely puree the beans. The mixture should retain some texture and the consistency should be thick and creamy. Heat through, stirring the bottom of the pot so the beans don't stick. Taste and adjust salt. Keep warm.
  • Slice the remaining onion half crosswise into thin half-moons and cover with cold water while you assemble the enfrijoladas. Heat the corn tortillas: either wrap them in a damp dish towel and heat them, 4 at a time, in the microwave for about 30 seconds at 100 percent power, or wrap in a dish towel and steam for 1 minute, then let rest for 5 minutes.
  • Assemble the enfrijoladas just before serving them. Spoon about 1/2 cup of the hot, thick beans over the bottom of a large lightly oiled baking dish or serving platter. Using tongs, dip a softened tortilla into the beans and flip over to coat both sides with black beans. Remove from the beans and place on the baking dish or platter (this is messy; have the serving dish right next to the pot.) Fold into quarters. Use the tongs to do this, and if you find that the tortilla tears too much, then just coat one side with the black beans, transfer to the baking dish and spoon some of the black beans over the other side, then fold into quarters. Continue with the remaining tortillas, arranging the quartered bean-coated tortillas in overlapping rows. When all of the tortillas are in the dish, spoon the remaining black bean sauce over the top. Drain and rinse the onions, dry briefly on paper towels and sprinkle over the bean sauce. Garnish with cilantro and chopped walnuts if desired and serve at once.

Nutrition Facts : @context http, Calories 369, UnsaturatedFat 2 grams, Carbohydrate 72 grams, Fat 3 grams, Fiber 14 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 378 milligrams, Sugar 3 grams

1/2 pound (1 1/8 cups) black beans, washed, picked over and soaked for 4 to 6 hours or overnight in 1 quart water
1 onion, cut in half
2 plump garlic cloves, minced
1 to 2 sprigs epazote or 2 tablespoons chopped cilantro, plus additional for garnish (optional)
1 to 2 teaspoons ground cumin, to taste
1/2 to 1 teaspoon ground mild chili powder (more to taste)
Salt to taste
12 corn tortillas
1/4 cup chopped walnuts (optional)

ENFRIJOLADAS

Traditionally, enfrijoladas are made by dipping stale tortillas into leftover frijoles from the night before. They are also great topped with a fried egg, or with roasted vegetables instead of chorizo to make this a plant-based breakfast.

Provided by Rick Martinez

Categories     Bon Appétit     Breakfast     Brunch     Lunch     Tortillas     Pork     Bean     Onion     Stock     Cilantro     Avocado     Soy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free     Blender

Yield 4 servings

Number Of Ingredients 10



Enfrijoladas image

Steps:

  • Using 2 Tbsp. oil, brush both sides of each tortilla. Heat a large skillet over medium-high. Working in batches, cook until lightly browned and starting to crisp, about 1 minute per side. Set aside.
  • Heat remaining 3 Tbsp. oil in same skillet over medium-high. Cook chorizo, breaking up with a wooden spoon, until browned and cooked through, 7-9 minutes. Using a slotted spoon, transfer to a medium bowl; set aside.
  • Add garlic and ½ onion to same skillet, season with salt, and cook, tossing occasionally, until tender and beginning to brown, 6-8 minutes. Using slotted spoon, transfer garlic mixture to a blender; reserve pan with oil. Add beans and broth to blender and purée until smooth (it should be the consistency of yogurt); season with salt.
  • Set reserved pan over medium-high and heat oil. Transfer bean purée to skillet and bring to a boil. Reduce heat to low. Working one at a time and using tongs, dip tortillas in bean purée, turning to coat and leaving until softened, about 3 seconds per side (they will soften more as they sit). Transfer to a baking sheet as you go. Spoon 1 Tbsp. chorizo and 1 Tbsp. queso fresco across the center of each tortilla; fold over like a taco.
  • Divide among plates and spoon remaining bean purée over. Top with cilantro, avocado, more onion, remaining chorizo, and remaining queso.

5 Tbsp. vegetable oil, divided
8 corn tortillas
12 oz. fresh chorizo
3 garlic cloves, crushed
½ medium white onion, thinly sliced, plus more for serving
Kosher salt
2 (15-oz.) cans black beans, rinsed, or 3 cups Frijoles de la Olla, drained
1½ cups low-sodium chicken broth
6 oz. queso fresco or Cotija cheese, crumbled
Cilantro leaves with tender stems and sliced avocado (for serving)

PINTO BEAN ENFRIJOLADAS

These cheese-stuffed corn tortillas, baked under a blanket of warming pinto beans and topped with tangy sour cream, are the perfect post-holiday breakfast.

Provided by Luis Miguel López Alanís

Categories     Milk/Cream     Bean     Cheese     Breakfast     Brunch     Bake     Sauté     Super Bowl     Cinco de Mayo     Lunch     Hot Pepper     Spring     Tortillas     Bon Appétit     Mexico     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly

Yield 6-8 servings

Number Of Ingredients 14



Pinto Bean Enfrijoladas image

Steps:

  • Preheat oven to 350°F. Oil 13x9x2-inch glass baking dish. Heat 3 tablespoons oil in large skillet over medium-high heat. Add onions and garlic and sauté until onions are golden, about 8 minutes. Add beans, 1 1/2 cups milk, and 1 1/2 cups water; simmer until onions are tender, stirring occasionally, about 10 minutes. Mash beans coarsely in skillet. Mix in chile and all spices; season with salt and pepper. Add more milk or water by 1/4 cupfuls to thin bean mixture to slightly soupy consistency.
  • Heat remaining 1/4 cup oil in another large skillet over medium-high heat. Add 1 tortilla at a time; cook until tortilla softens, about 30 seconds per side. Transfer tortilla to work surface. Place 1 heaping tablespoon cheese in center of each tortilla; fold in half. Place in prepared dish, overlapping tortillas slightly. Top with bean sauce.
  • Bake until enfrijoladas are heated through and sauce is bubbling, about 20 minutes. Sprinkle with remaining queso ranchero and cilantro. Serve with sour cream.

3 tablespoons plus 1/4 cup olive oil
2 cups chopped onions
4 garlic cloves, minced
2 (15- to 16-ounce) cans pinto beans, drained
1 1/2 cups (or more) whole milk
1 1/2 cups (or more) water
1 teaspoon minced serrano chile with seeds
3/4 teaspoon ground cumin
1/2 teaspoon dried Mexican oregano
1/8 teaspoon ground cloves
12 (5 1/2- to 6-inch-diameter) corn tortillas
2 1/4 cups crumbled queso ranchero (see Note)
Chopped fresh cilantro
Sour cream

ENFRIJOLADAS PINTOS

In this take on enfrijoladas, chipotle makes the pinto bean sauce slightly smoky and spicy, perfect for dipping pan-fried blistered corn tortillas. If you don't have pinto beans on hand, use black or mayocoba beans for equally delicious results. Top this dish with quick-pickled red onion, which tastes even better if you make it the day before. For a perfect weeknight meal, garnish with a dollop of sour cream, avocado slices, and a sprinkle of toasted pepitas and cilantro leaves. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Jocelyn Ramirez

Categories     dinner, lunch, weeknight, main course

Time 45m

Yield 4 servings

Number Of Ingredients 17



Enfrijoladas Pintos image

Steps:

  • Make the pickled onion: Combine the onion, lemon juice, oregano, red-pepper flakes, bay leaf, salt and pepper in a medium bowl and mix. Let sit at room temperature for 30 minutes to allow the flavors to meld together and the onion to soften. The onion can be covered and refrigerated for up to 3 to 5 days before serving.
  • Make the enfrijoladas: Place the chipotle in a small bowl and add enough hot water to cover (see Tip). Let stand to rehydrate for 10 minutes. Once rehydrated and pliable, drain and remove the stem. To a blender or food processor, add the beans, 1 1/4 cups vegetable broth or bean cooking liquid, and the softened chipotle. Blend until completely smooth. Add more of the broth, 1/4 cup at a time as needed, to make a smooth bean sauce. Season to taste with salt.
  • Heat a medium pot over medium-low. Add 2 tablespoons oil and heat, then add the bean mixture. Stir to incorporate; the mixture may sizzle and spatter. Allow the mixture to come to a low simmer and reduce heat to low to keep warm. Add additional liquid as needed to thin to a cheese-sauce consistency.
  • Heat a comal or cast-iron skillet over medium heat. Add 2 tablespoons oil, then add 1 to 2 tortillas and lightly fry until softened and blistered, 30 to 60 seconds per side. Transfer the fried tortillas to a plate, and continue to add more oil to the comal as needed to cook all the tortillas.
  • Use tongs to slightly submerge each fried tortilla in the hot bean mixture one at a time. Flip the tortilla over to coat the second side, then fold the tortilla in half, pull out of the pot and place on a dinner plate. Continue this process until all the tortillas are coated in the enfrijolada sauce, dividing them among 4 plates. Spoon any remaining bean sauce over the top of the tortillas. Garnish with the sour cream, pickled red onion, pepitas, cilantro and avocado.

1 small red onion, halved and thinly sliced
1/2 cup lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon red-pepper flakes
1 dried bay leaf
1 1/2 tablespoons kosher salt
Pinch black pepper
1 whole dried chipotle morita or meco chile
1 3/4 to 2 cups drained pinto beans, from 1 (15-ounce) can or homemade
1 1/4 to 3 cups vegetable broth or bean cooking liquid
Kosher salt
4 tablespoons neutral-flavored oil, plus more as needed
12 corn tortillas
4 tablespoons sour cream, vegan if you'd like
4 tablespoons roasted salted pepitas
1/4 cup cilantro leaves
2 ripe medium Hass avocados, pitted, peeled and sliced

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  • Using 2 Tbsp. oil, brush both sides of each tortilla. Heat a large skillet over medium-high. Working in batches, cook until lightly browned and starting to crisp, about 1 minute per side. Set aside.
  • Heat remaining 3 Tbsp. oil in same skillet over medium-high. Cook chorizo, breaking up with a wooden spoon, until browned and cooked through, 7–9 minutes. Using a slotted spoon, transfer to a medium bowl; set aside.
  • Add garlic and ½ onion to same skillet, season with salt, and cook, tossing occasionally, until tender and beginning to brown, 6–8 minutes. Using slotted spoon, transfer garlic mixture to a blender; reserve pan with oil. Add beans and broth to blender and purée until smooth (it should be the consistency of yogurt); season with salt.
  • Set reserved pan over medium-high and heat oil. Transfer bean purée to skillet and bring to a boil. Reduce heat to low. Working one at a time and using tongs, dip tortillas in bean purée, turning to coat and leaving until softened, about 3 seconds per side (they will soften more as they sit). Transfer to a baking sheet as you go. Spoon 1 Tbsp. chorizo and 1 Tbsp. queso fresco across the center of each tortilla; fold over like a taco.
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Preheat the oven to 400°F (200°C). Process black beans and ½ cup of broth in a food processor or blender. Heat oil in a nonstick skillet over medium heat. Add the onion and jalapeño. Cook for about 4 minutes, until the onion gets softened. Then add the garlic, oregano, chili powder and cumin. Cook for 1 minute.
From midiariodecocina.com


ENFRIJOLADAS DE POLLO OR CHICKEN ENFRIJOLADAS FOR CINCO DE MAYO
500 gm or 2 chicken thighs, boiled and broth reserved; ¾ cup reserved chicken or bean broth; 420g or 13/4 cups cooked beans or leftover …
From spiciefoodie.com


ENFRIJOLADAS – COOKING IN MEXICO
Pour into a skillet and keep warm over a low heat. Adjust for salt. Brush tortillas lightly with olive oil, and cook in a hot skillet for about 10 seconds per side, just long enough to soften. One at a time, dip each tortillas in the bean sauce, fold into quarters, and serve garnished with cotija cheese, chopped onion and cilantro.
From kathleeniscookinginmexico.wordpress.com


ENFRIJOLADAS: THE ULTIMATE ‘IN A HURRY’ MEXICAN DINNER
Reduce heat to low and simmer for 6 to 8 minutes, whisking periodically to keep the beans from sticking to the bottom of the pan. Wrap tortillas loosely in a clean kitchen towel. Microwave for 30 ...
From sandiegouniontribune.com


ENFRIJOLADAS - FOODS AND DIET
Desscription Ingredients 2 cups dried black beans 2 avocado leaves 2 pasilla de Oaxaca chiles 5 garlic cloves divided 1 cup oil divided onion chopped 18 corn tortillas cup crumbled queso fresco 1 bn parsley leaves for garnish sliced onion for garnish Preparation 1 Rinse the beans, place in a saucepot and cover generously with water. Bring to a boil over …
From foodsanddiet.com


EASY ENFRIJOLADAS RECIPE
Sauté the sweet potatoes and greens. Step 2: once the potatoes are cooked through, mix in your roughly chopped collard greens and let them wilt down. Lightly season the mixture with a pinch of salt to taste. Step 3: add the cooked black beans, a bit of bean water, garlic, onion, chipotle peppers, and salt to a blender.
From brokebankvegan.com


ENFRIJOLADAS RECIPE - EASY MEXICAN FOOD - YOUTUBE
Click here to subscribe: http://goo.gl/mdjAvuEnfrijoladas recipe esay to make and very delicious enjoy!!Twitter:https://twitter.com/htcmexicanfoodFacebook fa...
From youtube.com


ENFRIJOLADAS - CHICANO EATS
Instructions. Make the black bean sauce:In a large skillet over medium heat, sauté the diced onion, celery, bell pepper and diced serrano for 6-7 minutes, until the onion becomes translucent. After 6-7 minutes, add in the minced garlic, ground cumin and ground coriander and sauté for 2 more minutes, until the garlic becomes fragrant.
From chicanoeats.com


ENFRIJOLADAS (ENCHILADAS WITH BLACK BEAN SAUCE ... - THE ANTHONY …
Instructions. Add all of the sauce ingredients to a blender and process until smooth and pureed. Preheat the oven to 350°F and have ready a greased 9x13" casserole dish. Spoon just enough of the black bean sauce to the bottom of the dish and pour the remaining sauce into a shallow bowl or dish.
From theanthonykitchen.com


{ENFRIJOLADAS} BLACK BEAN-SMOTHERED ENCHILADAS RECIPE
Instructions. Cook The Dried Black Beans: Place the dried beans in a fine mesh sieve then sort and rinse and remove any debris or broken bits. Place the beans in a bowl and cover by 2 inches of water then set aside in a cool, dry location to soak at least 6 hours and up to 24 hours.
From saltandwind.com


ENCHILADAS WITH BEAN SAUCE – ENFRIJOLADAS - MEXICAN FOOD JOURNAL
Drain the tortillas on paper towels to remove the excess oil. On each tortilla, add 1 slice of ham and fold the tortilla in half. Place 3 or 4 ham filled tortillas on a plate. Spoon a generous amount of the bean sauce over the enfrijoladas. Top each enfrijolada with a slice of cheese and a spoonful of crema or sour cream.
From mexicanfoodjournal.com


ENFRIJOLADAS RECIPE - FOOD FANATIC
After warming the tortilla, dip in the bean sauce. If using a filling, add it now and fold the tortillas in half or roll up. As you make these, they can be eaten immediately since all the ingredients are cooked and hot. Or, place them in a heat-safe dish and warm in the oven. The oven method is ideal if you want to make these ahead of time, or ...
From foodfanatic.com


ENFRIJOLADAS ~ A SIMPLE DINNER MY FAMILY LOVES (GLUTEN FREE)
Saute chopped onion in a small amount of olive oil. Set aside. Place beans and about 3/4 cup of broth in a blender and puree until smooth. Or use a hand blender in a small saucepan.
From marysbusykitchen.com


ENFRIJOLADAS, VEGAN MEXICAN RECIPE - PILONCILLO Y VAINILLA
Enfrijoladas are a type of enchilada, but for enfrijoladas, instead of drenching the tortilla in salsa, you dip the corn tortillas in very creamy refried beans. Then you fold the tortilla in twos or fourths and start adding the toppings that you like. Usually, enfrijoladas are finished with a dollop of Mexican crema, salsa, and sliced red onions.
From brownsugarandvanilla.com


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