WW 2 POINT CHICKEN NOODLE SOUP
This recipe I got at a Weight Watchers meeting. Since this makes 1 serving I usually double or triple the recipe.
Provided by Sheila in Alaska
Categories Clear Soup
Time 20m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into bite size pieces.
- Sauté in a bit of cooking spray.
- Heat broth, pasta, herbs, carrots, celery, and salt and pepper together.
- Add chicken.
- Simmer until noodles are tender.
- Season to taste.
Nutrition Facts : Calories 127.5, Fat 5.8, SaturatedFat 1.5, Cholesterol 36.3, Sodium 1377.3, Carbohydrate 4.6, Fiber 1.5, Sugar 2.1, Protein 14.2
WW 7 POINT CHICKEN NOODLE CASSEROLE
This Recipe is from Everyone Loves Chicken! I made a few changes but it is wonderful! Even my 2 year old will eat it. I took out the salt and pepper so you can season to taste, Serving size is 1 1/3 cup
Provided by Cntrygrl160
Categories Chicken Breast
Time 1h20m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven top 350 degrees. Spray a 2 quart high sided baking dish with nonstick spray.
- cook the noodles per package directions drain and set aside.
- meanwhile, whisk the flour and 1/2 cup of the broth in a small bowl until the flour dissolves.
- Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring frequently, until softened, about 3 minute Stir in the milk and the remaining 1/2 cup broth; bring the mixture to a simmer. Whisk in the flour mixture; cook stirring constantly, until the sauce bubbles and thicknes, about 3 minute Stir in the mustard and tarragon.
- Mix the peas and chicken in with sauce.
- pour noodles into baking dish then top with sauce mixture. Stir the mixture together then top with cheese.
- Bake Until bubbling and golden brown abour 40 minute.
- Let stand for 5 min then serve.
Nutrition Facts : Calories 131, Fat 2.6, SaturatedFat 0.4, Cholesterol 2, Sodium 147, Carbohydrate 19.4, Fiber 2.9, Sugar 9.1, Protein 8.2
SENSATIONAL CHICKEN NOODLE SOUP
Sometimes you just want a good, old-fashioned chicken noodle soup...no fancy ingredients...just great flavor. Give this version a try...all you need is 6 ingredients and 35 minutes to make a home-style soup that you'll really enjoy.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the broth, 1 generous dash ground black pepper, carrot and celery in a 2-quart saucepan over medium-high heat to a boil.
- Stir the noodles and chicken in the saucepan. Reduce the heat to medium. Cook for 10 minutes or until the noodles are tender, stirring occasionally.
QUICK CHICKEN NOODLE VEGETABLE SOUP (WEIGHT WATCHERS)
This soup is from an old issue of Weight Watchers Magazine. It's a core recipe or only has 3 points per serving if counting. If the broth gets a little too thick after refrigerating leftovers, add a little water to thin and reheat on stove or microwave. NOTE: Weight Watchers lists the calories per serving for this recipe to be 160 with 2 g fat which makes 3 points per serving. For some reason Zaar has the calories and fat a lot higher. I think that perhaps Zaar doesn't recognize the chicken ingredient to be skinless which would reduce the fat quantity.
Provided by Dreamer in Ontario
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add chopped onion to broth in a large pot or Dutch oven and bring to a boil.
- Add vegetable blend, cover and return to a boil.
- Add spaghettini and chicken, partially cover pot, and bring to a boil.
- Reduce heat and continue cooking at a gentle boil, stirring occasionally, until the chicken, vegetables and pasta are tender (about 5 to 7 minutes).
CHICKEN AND NOODLES SKILLET (6 WW POINTS)
Fast and easy to make. serving size is 1 1/4 cup. Hubby and I both thought this was really good.I made extra noodles for hubby because the one cup didnt seem like enough for him.
Provided by punkyluv
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a 12-inch skillet, heat oil over medium-high heat. cook chicken and onion in oil 6 to 8 minutes, stirring freqently until browned and onion is just tender.
- stir in remaining ingredients(except parsely). Heat to boiling. reduce heat. cover and simmer 10 minutes.
- uncover and simmer 5 to 8 minutes longer, stirring occasionally, until chicken is no longer pink in center and noodles are tender. sprinlkle with parsely.
Nutrition Facts : Calories 201.4, Fat 5.6, SaturatedFat 1, Cholesterol 65.8, Sodium 442.6, Carbohydrate 6.9, Fiber 2, Sugar 3.2, Protein 29.8
WW SOUTHWESTERN CHICKEN SOUP
Warm, and filling chicken soup with all the flavors we love, I've written the recipe as posted, but made it simpler by just browning the chicken breast whole, putting everything in the crockpot, and cooking on low for about 6 hours, then shredding the chicken just before serving - EASY peasy and delicious, from the Weight Watchers site and only 3 Smart Points perserving
Provided by Bonnie G 2
Categories One Dish Meal
Time 6h10m
Yield 1 pot, 6 serving(s)
Number Of Ingredients 16
Steps:
- 1. Heat 1 teaspoon oil in Dutch oven over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to pot and cook, stirring often, until lightly browned and cooked through, about 5 minutes. Transfer to plate.
- 2. Add remaining 1 teaspoon oil to pot. Add onion, bell pepper, and jalapeño and cook, stirring often, until vegetables are softened, about 3 minutes. Add garlic, chili powder, and cumin and cook, stirring constantly, until fragrant, 30 seconds. Stir in broth, tomatoes, and corn. Cover and bring to boil.
- 3. Reduce heat to low and simmer, covered, until vegetables are tender, about 8 minutes. Stir in chicken and cook just until heated through, about 2 minutes. Remove from heat and stir in lime juice.
- 4. Ladle soup evenly into 4 bowls. Top each with 2 slices avocado and sprinkle evenly with cilantro.
- 5. Serving size: 1¾ cups soup with 2 slices avocado.
- Notes.
- Make a double batch of the soup and cover and refrigerate up to 4 days or freeze up to 3 months.
Nutrition Facts : Calories 302.3, Fat 15.2, SaturatedFat 3.3, Cholesterol 48.4, Sodium 315.3, Carbohydrate 23.5, Fiber 5.4, Sugar 3.5, Protein 22.2
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RECIPES - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanCategory Lunch,DinnerServings 8Total Time 32 mins
- Melt butter in a large stockpot over medium-low heat. Add onion and 1/2 teaspoon salt; cook, stirring often, until onion is soft and translucent, about 10 minutes.
- Add broth and increase heat to high; bring to a boil. Stir in pasta, frozen vegetables and tomatoes; cook until pasta is done, about 7 minutes.
- Stir in chicken, cheese, lemon juice, remaining 1 teaspoon salt, pepper and chives; cook 1 more minute to heat through. Yields about 1 1/2 cups soup per serving.
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4.9/5 (11)Total Time 1 hr 20 minsCategory Lunch, SoupCalories 228 per serving
- Heat the oil in a large pan over a medium heat. Add the chopped carrots, celery and onion. Saute, stirring often, for 6 - 8 minutes until the veg has softened. Add the garlic and cook for a further 1 - 2 minutes. Add the white wine vinegar and use it to scrape any of the browned bits off the bottom of the pan.
- Add the chicken stock and add the chicken breasts. Bring to the boil and then reduce the heat to a simmer. Cover the pan and simmer for 40 minutes.
- Carefully remove the chicken from the stock and use two forks to shred it into bite size pieces. Add the chicken back to the pot, add the pasta, stir and simmer for 6 - 8 minutes.
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