Ww 5 Points Coconut Shrimp Recipes
WW 5 POINTS - COCONUT SHRIMP
Make and share this Ww 5 Points - Coconut Shrimp recipe from Food.com.
Provided by mariposa13
Categories Coconut
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 445 degrees.
- Spray baking sheet with nonstick spray.
- In medium bowl, beat egg white, 1/2 cup flour, beer, baking soda, and salt.
- Place the 1/4 cup of flour in a shallow dish and the shredded coconut on another shallow dish.
- Grab a shrimp by the tail and coat well with the flour.
- Next, dip the shrimp into the egg white mixture and then roll in coconut.
- Press the coconut into the shrimp.
- Repeat with each shrimp.
- Place the shrimp on the baking sheet and bake until the coconut is toasted and the shrimp is done, about 10-12 minutes.
- 5 Points per serving (serves 6).
Nutrition Facts : Calories 255.8, Fat 11.7, SaturatedFat 9.9, Cholesterol 42.6, Sodium 329.9, Carbohydrate 27.7, Fiber 1.8, Sugar 13.5, Protein 9.5
GARLIC-LOVER'S SHRIMP (5 WW POINTS)
From Weight Watchers Five Star Recipes Cookbook. A pleasant alternative to traditional shrimp scampi.
Provided by jenpalombi
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pepper, garlic, and bay leaf; saute 30 seconds.
- Add shrimp and salt; saute 3 minutes. Remove shrimp from pan; set aside.
- Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute).
- Return shrimp to pan; toss to coat.
- Discard bay leaf.
Nutrition Facts : Calories 244.9, Fat 6.4, SaturatedFat 1, Cholesterol 259.2, Sodium 401.4, Carbohydrate 4.5, Fiber 0.2, Sugar 0.4, Protein 35.1
WW 5 POINTS - SHRIMP LOUIS SALAD
Make and share this Ww 5 Points - Shrimp Louis Salad recipe from Food.com.
Provided by mariposa13
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In blender combine cottage cheese, tomato juice, egg, and mustard.
- Process until smooth.
- Transfer mixture to a 2-cup serving bowl; cover and refrigerate until chilled.
- When ready to serve, line a shallow serving bowl with lettuce leaves; decoratively arrange cucumbers, all but 1 shrimp, the avocado, and olives on lettuce.
- Serve salad with dressing on the side; garnish with remaining shrimp.
- 5 Points per serving (serves 4).
Nutrition Facts : Calories 207.5, Fat 7.6, SaturatedFat 2.6, Cholesterol 226.3, Sodium 558.3, Carbohydrate 7.6, Fiber 2.7, Sugar 2.4, Protein 27.4
WW 5 POINTS - ORANGE CHINESE CHICKEN
Make and share this Ww 5 Points - Orange Chinese Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
- Drain oranges and reserve 1/4 cup liquid.
- Add oranges with reserved liquid to skillet and simmer 2 minutes.
- Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
- 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
Nutrition Facts : Calories 217.2, Fat 3.8, SaturatedFat 0.7, Cholesterol 65.8, Sodium 303, Carbohydrate 18.9, Fiber 0.8, Sugar 16.6, Protein 26.9
WW 5 POINTS - MEXICAN CHICKEN CASSEROLE
Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*F.
- Combine ingredients and pour into pie plate.
- Sprinkle taco seasoning on top.
- Cover and backe for 30 minute.
- Serves 4.
Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2
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From weightwatchers.com
Cuisine ChineseCategory DinnerServings 6Total Time 27 mins
- In a medium bowl, whisk together egg whites, 1/2 cup of flour, beer, baking powder and salt. Place remaining 1/4 cup of flour and coconut in two separate shallow bowls.
- Holding shrimp by their tails, dredge each shrimp in flour and shake off any excess. Dip flour-coated shrimp into egg batter and allow excess to drip off. Roll shrimp in coconut and turn to coat both sides (press coconut onto shrimp to make it stick).
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From weightwatchers.com
Cuisine AmericanCategory Appetizers,SnacksServings 4Total Time 35 mins
From weightwatchers.com
Cuisine AmericanCategory Appetizers,SnacksServings 4Total Time 35 mins
- Pat shrimp dry with paper towel. Mix together coconut, panko, flour, and salt on sheet of wax paper. Beat egg whites in medium bowl until frothy; add shrimp and toss until coated evenly. Lift shrimp from egg whites, one at a time, allowing excess to drip back into bowl. Coat shrimp with coconut mixture, pressing gently so it adheres.
- Arrange shrimp on prepared baking sheet in single layer. Spray lightly with nonstick spray. Bake until golden and opaque in center, 8–10 minutes. Serve hot or warm.
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