Ww Broccoli With Spicy Honey Sesame Sauce Recipes

BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE

This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil.

Provided by casemnor

Categories Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

Broccoli and Tofu With Spicy Peanut Sauce image

Steps:

For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
Add vinegar, honey, soy sauce and red chili flakes.
Set aside.
In a wok, heat half the oil, half the ginger, and half the garlic.
When hot, add tofu and stir fry for a few minutes.
Add tofu to sauce and set aside.
To wok add the rest of the oil, ginger, garlic, and onion.
When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
Add the soy sauce and stir fry until broccoli is just tender and bright green.
Add sauce to broccoli and stir until everything is coated with sauce.
Serve immediately over steamed rice.
Top with lightly toasted chopped nuts and scallions.

Ingredients

1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks)
1 lb broccoli
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil
2 cups onions
1 tablespoon fresh ginger
4 garlic cloves, minced
2 tablespoons soy sauce
3/4 teaspoon salt
2 scallions, minced
1/2 cup peanut butter
1/2 cup hot water
6 tablespoons cider vinegar
2 tablespoons soy sauce
3 tablespoons honey
red chili pepper flakes (to taste)

SESAME BROCCOLI, REALLY..IT'S GOOD!

The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

Provided by kiwidutch

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

Sesame Broccoli, Really..it's Good! image

Steps:

Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
Stir fry until heated through.
Remove from the pan to a serving dish, pour soy sauce over!

Ingredients

1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Provided by Good Food team

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 7

Broccoli & peas with sesame seeds, soy & honey image

Steps:

To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.

Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

Ingredients

1 tbsp sesame seeds , lightly toasted
1 tsp poppy seeds
1 head of broccoli , cut into florets
100g frozen peas
1 tbsp soy sauce
1 tsp clear honey
¼ tsp sesame oil

BROILED SHRIMP WITH HONEY-SESAME SAUCE

These are delicious and the sauce also works great with Asian prepared tofu, vegetable stir-frys, and rice.

Provided by Mrs. Kulik

Categories Sauces

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Broiled Shrimp With Honey-Sesame Sauce image

Steps:

Combine all the ingredients for sauce together in a bowl and whisk until the honey dissolves.
Stir in the shrimp and marinate for at least 30 minutes.
Preheat a broiler to high.
Thread shrimp onto skewers, reserving the marinade in a saucepan.
Stir in 1 tbsp cornstarch and boil the marinade until thick and syrupy.
Baste the shrimp with the sauce and save any extra sauce for serving time.
Place the shrimp under the broiler for about 3-4 minutes per side.

Ingredients

1 lb uncooked shrimp, peeled and deveined
1/2 cup sesame oil
1/4 cup rice wine or 1/4 cup sherry wine
1/4 cup soy sauce
3 tablespoons honey
2 garlic cloves, finely minced (or crushed)
2 green onions, chopped
1 tablespoon sesame seeds
1 -2 tablespoon your favorite hot sauce (adjust to taste)