Ww Chicken Pasta Salad Recipes

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WEIGHT WATCHERS LUNCHBOX CURRIED CHICKEN PASTA SALAD

This is a very flavourful, flexible recipe. If serving immediately, I add baby plum tomatoes but these can make the dressing thin if it's being stored before serving. If you cannot find korma powder, just use 1tbsp + 1tsp curry powder. I use penne for this recipe- if you are counting propoints, it's probably best to weigh the pasta to 150g as it varies so much by volume. This serves 4 as a smaller lunch portion or 2-3 as a main dinner dish.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Weight Watchers Lunchbox Curried Chicken Pasta Salad image

Steps:

  • Put the yoghurt and mayonnaise in a bowl and stir in the korma and curry powder.
  • Cook the pasta.
  • Meanwhile, dice the chicken breast meat, red bell pepper, cucumber and tomatoes (if using them). Finely slice the spring onions.
  • When the pasta is cooked, drain it thoroughly and pour cold water over it for a few minutes to cool it. Drain it again.
  • Add the pasta, chicken and vegetables to the bowl and stir well. Season with salt and pepper if desired.
  • Top with chopped fresh coriander/ cilantro (or if you like coriander as much as I do, mix some in, then sprinkle some more over the top)!

3/4 cup virtually fat free plain yogurt (200g)
4 tablespoons lowest fat mayonnaise
1 tablespoon korma curry powder
1 teaspoon curry powder (you choose the heat)
1 3/4 cups dry penne pasta (150g)
250 g cooked skinless chicken breasts (about 2 chicken breasts)
1 red bell pepper
1/2 cucumber
1 cup baby plum tomato (optional)
4 spring onions
1 handful fresh coriander (cilantro)

WW CHICKEN PASTA SALAD

This is a great summer pasta salad and it has only 8 points for 2 cups. Makes a great leftover lunch dish also. Cooking time does not include chill time.

Provided by teresas

Categories     Pasta Shells

Time 40m

Yield 2 cups, 5 serving(s)

Number Of Ingredients 14



Ww Chicken Pasta Salad image

Steps:

  • Combine first 6 ingredients in a large bowl; toss well.
  • Combine vinegar and next 7 ingredients in a small bowl; stir well.
  • Pour dressing over pasta mixture; toss gentle.
  • Cover and chill at least 2 hours.

Nutrition Facts : Calories 493.4, Fat 13.3, SaturatedFat 2.2, Cholesterol 35, Sodium 313.2, Carbohydrate 68.9, Fiber 3.9, Sugar 11.2, Protein 23.9

3 1/2 cups small seashell macaroni, cooked without salt and oil
3 cups small fresh broccoli florets
1 3/4 cups trimmed fresh snow peas
1 2/3 cups chopped cooked chicken
1 cup red bell pepper, strips
1/4 cup sliced green onion
5 tablespoons red wine vinegar
3 tablespoons vegetable oil
2 tablespoons honey
2 teaspoons sesame seeds, toasted
1 teaspoon hot sauce
1/2 teaspoon salt
1/2 teaspoon ground ginger
3 garlic cloves, minced

COLD CHICKEN PASTA SALAD

Try preparing our Cold Chicken Pasta Salad for your next picnic or potluck. The cheesy ranch dressing in our Cold Chicken Pasta Salad is always a hit.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 3h15m

Yield 8 servings

Number Of Ingredients 6



Cold Chicken Pasta Salad image

Steps:

  • Combine pasta, vegetables and chicken in large bowl.
  • Add dressing; mix lightly.

Nutrition Facts : Calories 270, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 430 mg, Carbohydrate 28 g, Fiber 2 g, Sugar 4 g, Protein 11 g

3 cups rotini pasta, cooked, rinsed
2 cups broccoli florets
1/2 cup each chopped green and red peppers
1/2 cup slivered onions
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 cup KRAFT Three Cheese Ranch Dressing

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