Ww Chicken With Warm Bean Salsa Recipes
CHICKEN WITH BLACK BEAN SALSA
"There's nothing timid about the flavors in this Southwestern-style entree," writes Trisha Kruse of Eagle, Idaho. "Prepared on the grill or broiled, it's a fast, fun meal for a busy weeknight or a weekend get-together with friends."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken. , Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 269 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 710mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
WW CHICKEN WITH WARM BEAN SALSA
Make and share this Ww Chicken With Warm Bean Salsa recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a large nonstick skillet with cooking spray and heat.
- Saute chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt, and pepper. Turn over and saute until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of the cheese.
- Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.
- Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.
Nutrition Facts : Calories 257.4, Fat 3.1, SaturatedFat 1.3, Cholesterol 53.8, Sodium 987.6, Carbohydrate 25.2, Fiber 8.6, Sugar 5, Protein 32.3
CHICKEN WITH WARM BEAN SALSA RECIPE
Provided by á-5525
Number Of Ingredients 8
Steps:
- Spray a large nonstick skillet with cooking spray and heat. Sauté chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese. Meanwhile, in a small saucepan, bring tomatoes and beans to a boil. Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.
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