CHILI-RUBBED PORK CHOPS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic. Puree, adding about 1/3 cup water to make a thick paste.
- Slice the remaining 1 1/2 onions into thin rings and place in a bowl with the chili puree and pork; toss to coat.
- Lightly brush a large cast-iron skillet or grill pan with vegetable oil and place over high heat until almost smoking. Place 4 pork chops in the skillet and surround with half of the onions. Cook until the pork starts to blacken on the outside and is cooked through, about 4 minutes per side. Repeat with the remaining pork chops and onions. Serve with rice, if desired.
Nutrition Facts : Calories 424 calorie, Fat 19.5 grams, SaturatedFat 5.5 grams, Cholesterol 145 milligrams, Sodium 1015 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 49 grams, Sugar 4 grams
CHILI RUBBED BBQ PORK CHOPS
Steps:
- Warm Mango Salsa, recipe follows
- Preheat broiler.
- Rinse chops with cold water and pat dry. Place on foil-lined baking sheet and season with garlic salt and pepper. Rub with chili seasoning. Broil 4 minutes per side. Brush with BBQ sauce and broil 1 minute, turn, brush with more BBQ sauce and broil an additional 1 minute. Serve hot.
- Combine mangos and tomatoes in pan over heat. Squeeze in lime juice. Add salt and pepper to taste. Break up the mangos with a spoon so they are consistent in size with the tomatoes. Heat over medium-low heat for about 5 minutes or until heated through, stirring occasionally.
- Once heated through stir in chopped cilantro and serve with pork chops.
CHILI RUB FOR PORK
This recipe has just enough spice to give it a kick. My son actually did the prep work. The original recipe was for pork chops but it's so good you could use it for any meat. My husband and kids really enjoyed this one. Recipe found in Candian Living.
Provided by Alison T
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim fat and slash edges at 1 inch intervals.
- In bowl, combine dry ingredients. Stir in oil. Rub all over chops.(Can prepare a day ahead and refridgerate).
- Grease grill and cook until juices run clear. Approx 8 minutes.
Nutrition Facts : Calories 255, Fat 15.8, SaturatedFat 5.1, Cholesterol 75, Sodium 664.8, Carbohydrate 4.5, Fiber 0.6, Sugar 3.4, Protein 22.9
CHILI-SPICED PORK CHOPS
I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy-and our son enjoys it, too. It's easy to make, and I always have all the ingredients on hand. -Andrea Keith of Kentwood, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumb mixture., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving.
Nutrition Facts : Calories 261 calories, Fat 10g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 506mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
WW SPICY CHILI CUMIN BROILED PORK CHOPS
Another gem from WW website. Broiled in the oven, quick and easy, they turned out juicy and crispy on the outside. Recipe needed salt, so we salted at serving time.
Provided by BakinBaby
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Make a paste with the ingredients, rub both sides of chops and place on sprayed broiler pan. Broil about 4 minute on each side. If chops are thicker, you'll need to broil another few minutes.
Nutrition Facts : Calories 371.5, Fat 18.5, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 7.3, Fiber 0.9, Sugar 4.4, Protein 41.9
CHILI DUSTED PORK CHOPS
Make and share this Chili Dusted Pork Chops recipe from Food.com.
Provided by SeasonedSoul
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F
- In a small bowl, mix the chili powder with the cumin, salt and pepper. Rub the spice mixture all over the pork chops.
- In a large ovenproof skillet, heat the olive oil until shimmering. Add the pork chops and cook over high heat until browned, about 1 minute per side.
- Add the garlic, lime zest, lime juice and cilantro to the skillet and roast the chops in the center of the oven for 10 minutes, or until rosy throughout.
- Transfer to plates and serve.
Nutrition Facts : Calories 326.3, Fat 16.5, SaturatedFat 5, Cholesterol 124, Sodium 683.1, Carbohydrate 2.2, Fiber 0.5, Sugar 0.3, Protein 40.2
WW CHILI-RUBBED PORK CHOPS
This is a weight watchers recipe. Each serving is 4 points. But weight watchers or not, it tastes great!
Provided by amybeth369
Categories Pork
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler and coat broiler pan with cooking spray.
- In a small bowl, combine chili powder, sugar, cumin and garlic powder.
- Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
- Serve with string beans drizzled with fresh lemon juice.
Nutrition Facts : Calories 289.7, Fat 10.8, SaturatedFat 3.6, Cholesterol 95, Sodium 210.6, Carbohydrate 15.5, Fiber 4.3, Sugar 8.2, Protein 33.4
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- Place pork chops on a baking sheet or cutting board. Stir ancho chile powder, oregano, salt and pepper in a small bowl. Rub the pork chops with the spice mixture. Set aside.
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- Butterfly pork chops by laying them flat on a cutting board and slicing in half horizontally, stopping a 1/2-inch from edge to keep halves attached. Pry chops open, then flatten them on your work surface. Rub spice mixture on both sides of chops. Place chops on a plate, cover and refrigerate at least 1 hour or up to 24 hours.
- Spray a cast iron pan, grill rack, or a large grill pan with nonstick spray; heat grill or set pan over medium heat.
- Cook chops for 3 minutes, then turn and continue cooking until chops are firm, about 4 minutes more. (An instant-read meat thermometer inserted into thickest part of a chop should register 160°F.) Garnish with thyme. Transfer to a serving plate or cutting board; let stand 5 minutes before serving. Yields 1 chop per serving.
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- In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
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- Spray the grill rack or a large grill pan with nonstick spray; heat the grill or set the pan over medium heat. (Note: Never spray nonstick spray directly into a heat source, whether a grill or a stove.)
- Grill the chops for 3 minutes, then turn and continue cooking until grill marks appear and the chops are firm, about 4 minutes more. (An instant-read meat thermometer inserted into the thickest part of a chop should register 160°F.) Transfer to a serving plate or cutting board; let stand 5 minutes before serving. Yields 1 chop per serving.
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