Ww Chili Rubbed Pork Chops Recipes

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CHILI-RUBBED PORK CHOPS

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10



Chili-Rubbed Pork Chops image

Steps:

  • Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic. Puree, adding about 1/3 cup water to make a thick paste.
  • Slice the remaining 1 1/2 onions into thin rings and place in a bowl with the chili puree and pork; toss to coat.
  • Lightly brush a large cast-iron skillet or grill pan with vegetable oil and place over high heat until almost smoking. Place 4 pork chops in the skillet and surround with half of the onions. Cook until the pork starts to blacken on the outside and is cooked through, about 4 minutes per side. Repeat with the remaining pork chops and onions. Serve with rice, if desired.

Nutrition Facts : Calories 424 calorie, Fat 19.5 grams, SaturatedFat 5.5 grams, Cholesterol 145 milligrams, Sodium 1015 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 49 grams, Sugar 4 grams

2 large onions
1/3 cup New Mexico chili powder
Kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon ground cloves
2 cloves garlic, smashed
8 thin-cut boneless pork chops (about 2 pounds total), trimmed
Vegetable oil, for brushing
Spanish rice, for serving (optional)

CHILI RUBBED BBQ PORK CHOPS

Provided by Sandra Lee

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Chili Rubbed BBQ Pork Chops image

Steps:

  • Warm Mango Salsa, recipe follows
  • Preheat broiler.
  • Rinse chops with cold water and pat dry. Place on foil-lined baking sheet and season with garlic salt and pepper. Rub with chili seasoning. Broil 4 minutes per side. Brush with BBQ sauce and broil 1 minute, turn, brush with more BBQ sauce and broil an additional 1 minute. Serve hot.
  • Combine mangos and tomatoes in pan over heat. Squeeze in lime juice. Add salt and pepper to taste. Break up the mangos with a spoon so they are consistent in size with the tomatoes. Heat over medium-low heat for about 5 minutes or until heated through, stirring occasionally.
  • Once heated through stir in chopped cilantro and serve with pork chops.

4 loin pork chops
Garlic salt (recommended: Lawry's)
Black pepper
2 tablespoons chili seasoning (recommended: McCormick's)
1/2 cup BBQ sauce, plus more if desired (recommended: KC Masterpiece)
1 can drained, sliced mangos
1 can tomatoes with green chilies
1 lime, cut in half
Salt and freshly ground black pepper
2 tablespoons fresh cilantro, chopped

CHILI RUB FOR PORK

This recipe has just enough spice to give it a kick. My son actually did the prep work. The original recipe was for pork chops but it's so good you could use it for any meat. My husband and kids really enjoyed this one. Recipe found in Candian Living.

Provided by Alison T

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Chili Rub for Pork image

Steps:

  • Trim fat and slash edges at 1 inch intervals.
  • In bowl, combine dry ingredients. Stir in oil. Rub all over chops.(Can prepare a day ahead and refridgerate).
  • Grease grill and cook until juices run clear. Approx 8 minutes.

Nutrition Facts : Calories 255, Fat 15.8, SaturatedFat 5.1, Cholesterol 75, Sodium 664.8, Carbohydrate 4.5, Fiber 0.6, Sugar 3.4, Protein 22.9

4 pork chops
1 tablespoon packed brown sugar
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon vegetable oil

CHILI-SPICED PORK CHOPS

I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy-and our son enjoys it, too. It's easy to make, and I always have all the ingredients on hand. -Andrea Keith of Kentwood, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6



Chili-Spiced Pork Chops image

Steps:

  • Preheat oven to 350°. In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumb mixture., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving.

Nutrition Facts : Calories 261 calories, Fat 10g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 506mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

3/4 cup seasoned bread crumbs
3 tablespoons chili powder
1/2 teaspoon seasoned salt
1 large egg
1/4 cup fat-free milk
6 bone-in pork rib chops (7 ounces each, 3/4 inch thick)

WW SPICY CHILI CUMIN BROILED PORK CHOPS

Another gem from WW website. Broiled in the oven, quick and easy, they turned out juicy and crispy on the outside. Recipe needed salt, so we salted at serving time.

Provided by BakinBaby

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Ww Spicy Chili Cumin Broiled Pork Chops image

Steps:

  • Make a paste with the ingredients, rub both sides of chops and place on sprayed broiler pan. Broil about 4 minute on each side. If chops are thicker, you'll need to broil another few minutes.

Nutrition Facts : Calories 371.5, Fat 18.5, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 7.3, Fiber 0.9, Sugar 4.4, Protein 41.9

1 tablespoon chili powder
1 tablespoon brown sugar
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
2 tablespoons Worcestershire sauce
4 pork chops (lean boneless about 1/2-inch thick)

CHILI DUSTED PORK CHOPS

Make and share this Chili Dusted Pork Chops recipe from Food.com.

Provided by SeasonedSoul

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Chili Dusted Pork Chops image

Steps:

  • Preheat the oven to 400°F
  • In a small bowl, mix the chili powder with the cumin, salt and pepper. Rub the spice mixture all over the pork chops.
  • In a large ovenproof skillet, heat the olive oil until shimmering. Add the pork chops and cook over high heat until browned, about 1 minute per side.
  • Add the garlic, lime zest, lime juice and cilantro to the skillet and roast the chops in the center of the oven for 10 minutes, or until rosy throughout.
  • Transfer to plates and serve.

Nutrition Facts : Calories 326.3, Fat 16.5, SaturatedFat 5, Cholesterol 124, Sodium 683.1, Carbohydrate 2.2, Fiber 0.5, Sugar 0.3, Protein 40.2

1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
4 boneless pork chops, 1 1/4 inches thick
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 lime, juice and zest of, finely grated
3 tablespoons finely chopped fresh cilantro

WW CHILI-RUBBED PORK CHOPS

This is a weight watchers recipe. Each serving is 4 points. But weight watchers or not, it tastes great!

Provided by amybeth369

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8



Ww Chili-Rubbed Pork Chops image

Steps:

  • Preheat broiler and coat broiler pan with cooking spray.
  • In a small bowl, combine chili powder, sugar, cumin and garlic powder.
  • Add Worcestershire sauce and stir until paste forms.
  • Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  • Serve with string beans drizzled with fresh lemon juice.

Nutrition Facts : Calories 289.7, Fat 10.8, SaturatedFat 3.6, Cholesterol 95, Sodium 210.6, Carbohydrate 15.5, Fiber 4.3, Sugar 8.2, Protein 33.4

1 1/2 tablespoons chili powder
1 tablespoon unpacked brown sugar
2 teaspoons ground cumin
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
20 ounces lean boneless pork chops, four 1/2 inch thick chops
1 lb green beans, steamed
1/2 teaspoon fresh lemon juice

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