FIESTA TAMALE PIE / WEIGHT WATCHERS
weight watchers 5 points for a large serving sweet and spicy mix made w/turkey to keep the fat down
Provided by philip collins
Categories Poultry
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- heat oven to 375 degrees. in large skillet cook turkey,onion, and bell pepper until turkey is cooked. stir in beans,salsa, and jalapenos.
- prepare corn mix and pour into greased 9" pie plate.
- spoon meat mixture onto corn mix and bake 30 to 40 min or until set.
- remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. let cool 5 min before serving.
Nutrition Facts : Calories 220.1, Fat 9.8, SaturatedFat 4.9, Cholesterol 49.6, Sodium 412.8, Carbohydrate 17.1, Fiber 5.6, Sugar 2.4, Protein 16.7
TAMALE PIE FOR TWO (WW CORE)
I love tamale pie but as a solo chef rarely make it. Found this recipe to be the perfect solution and it will easily double for larger families. The tamale topping on this is light and fluffy and complements the hearty beef filling underneath.
Provided by justcallmetoni
Categories Savory Pies
Time 55m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350 degrees.
- In a non stick skillet, brown the ground beef and break it apart using a spoon. Add the onions and green peppers and garlic. Once the meat is cooked, drain off any excess fat. Alternately, transfer the contents of the pan to a plate lined with two paper towels, wipe skillet and return beef to pan.
- After draining excess fat using either method, add the tomatoes, corn, chili powder and 1/2 tablespoon of cornmeal. Bring the mixture to a simmer. Transfer to a one quart casserole.
- Place the milk, cornmeal and salt in a small saucepan and bring to a light boil. Reduce to a simmer and stir frequently until thickened. Alternately, you can cook the ingredients in a microwave and cook for 2 and 1/2 minutes, stirring every 30 seconds.
- In a small bowl beat the egg whites by hand until foamy. Slowly add in the cornmeal, stirring to make sure it does not scramble the egg. Add the soy cheese/cheese if using.
- Top the casserole filling with the cornmeal mush.
- Bake for 25 to 30 minutes the top should be puffed and lightly browned.
Nutrition Facts : Calories 237.1, Fat 4.7, SaturatedFat 1.8, Cholesterol 44.6, Sodium 344.1, Carbohydrate 28.2, Fiber 3.7, Sugar 6.9, Protein 22.1
FIESTA TAMALE PIE
Make and share this Fiesta Tamale Pie recipe from Food.com.
Provided by Thomas Danler
Categories Low Cholesterol
Time 7h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, mix cornmeal and broth.
- Let stand 5 minutes.
- Stir in beef, chili powder, cumin, salsa, corn and olives.
- Pour into a 3 1/2 quart slow cooker.
- Cover and cook on LOW 5-7 hours or until set.
- Sprinkle cheese over top.
- Cover and cook another 5 minutes or until cheese melts.
EASY TAMALE PIE
Try this savory, Southwestern-style family recipe for a quick, simple, all-in-one tamale pie.
Provided by Quinn Floch
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter an 8-inch baking or casserole dish.
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Mix in corn, tomatoes, oil, chili powder, and cumin. Bring to a boil; remove from heat.
- Combine milk, cornmeal, and eggs in a large bowl. Stir in meat mixture. Mix in olives. Pour into the prepared baking dish.
- Bake in the preheated oven until golden and set, 50 to 60 minutes; mixture should not be mushy.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 30.7 g, Cholesterol 93.9 mg, Fat 22.2 g, Fiber 4 g, Protein 13.7 g, SaturatedFat 6 g, Sodium 656.6 mg, Sugar 6.7 g
FIESTA TACO PIE
It's a party whenever this recipe is on the table. Crescent dinner rolls are used as the base for this pie filled with ground turkey, salsa and cheese.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400°F
- Cook turkey in nonstick skillet on medium heat 10 min. or until no longer pink, stirring frequently. Remove from heat; stir in salsa.
- Unroll crescent dough; separate into triangles. Place in 9-inch pie plate, with short ends of triangles at outside edge of pie plate. Press seams together to seal.
- Spoon turkey mixture into crust; sprinkle with cheese.
- Bake 18 to 20 min. or until cheese is melted and edge of crust is golden brown.
Nutrition Facts : Calories 200, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 480 mg, Carbohydrate 14 g, Fiber 1 g, Sugar 4 g, Protein 12 g
ONE-PAN TAMALE PIE
This quick and easy one-pan recipe is a huge hit at potlucks and of course my family. It reheats beautifully.
Provided by Sandy Scott
Categories World Cuisine Recipes Latin American Mexican
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cornbread mix, milk, and egg together in a bowl until smooth.
- Combine ground beef, onion, and jalapeno pepper in a large oven-proof skillet; cook and stir until beef is browned, about 5 minutes. Stir in enchilada sauce, salsa, corn, and chipotle pepper until heated through, about 5 minutes. Pour cornbread batter on top.
- Bake in the preheated oven until top is golden brown, about 40 minutes. Sprinkle Cheddar cheese over the top. Continue baking until cheese is melted, about 5 minutes more. Let stand 10 to 15 minutes before serving.
Nutrition Facts : Calories 557.3 calories, Carbohydrate 44.7 g, Cholesterol 140.1 mg, Fat 26.6 g, Fiber 3 g, Protein 34.4 g, SaturatedFat 9.4 g, Sodium 966.5 mg, Sugar 3 g
WW CORE FIESTA TAMALE PIE IN A PAN
This hardy WW core recipe is a favorite at my house. You can top it with core guacamole and Fat Free Sour Cream Serve and serve with a green salad.
Provided by Oh Sherrie
Categories < 60 Mins
Time 40m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350*.
- Combine cornmeal, water and chicken bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened.
- Spread in a 9 X 13-inch baking pan, sprayed with non-stick cooking spray and set aside.
- In a large skillet, brown beef, onion, green pepper, and canola oil.
- Add chili powder, garlic, salt and pepper, and stir well.
- Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.
- Spread mixture evenly over the cornmeal mixture and top with 1 cup shredded fat free cheddar cheese (Can substitute soy cheese).
- Bake for 20-25 minutes at 350 degrees.
Nutrition Facts : Calories 191.9, Fat 6.1, SaturatedFat 1.6, Cholesterol 35.3, Sodium 903.5, Carbohydrate 20.2, Fiber 3, Sugar 4, Protein 15.2
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