Ww Core Sole Recipes
CHICKEN SALAD (WW CORE)
This is a simple chicken salad adapted from "Chicken and Apple 'Clams' " in Pillsbury's Good for You cookbook. One small serving (1/6 recipe) is 1 Weight Watchers point. If I have plain yogurt on hand, I use yogurt instead of half of the mayonnaise. I also add celery if I have it. Neither one of these affects the points. You can add nuts or other ingredients to dress it up however you want. I eat this by itself, on top of spinach leaves, or in a pita bread. I use Tyson's Oven Roasted Diced Chicken Breast (in the lunch meat area); one package is 6 ounces.
Provided by South Carolina Girl
Categories Chicken Breast
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients.
- Serve.
Nutrition Facts : Calories 195.3, Fat 5.5, SaturatedFat 1.4, Cholesterol 50.8, Sodium 281.7, Carbohydrate 20.1, Fiber 2.5, Sugar 15.1, Protein 17.4
ROASTED CHICKPEAS - WW CORE
These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.
Provided by CoreChick
Categories Lunch/Snacks
Time 52m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Rinse and drain chickpeas.
- Lightly coat baking sheet with nonstick spray.
- Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
- Toss to coat.
- Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.
Nutrition Facts : Calories 143.4, Fat 1.4, SaturatedFat 0.1, Sodium 358.9, Carbohydrate 27.3, Fiber 5.3, Protein 6
WW CORE GI-NORMOUSLY BIG BREAKFAST COOKIE
These are very good, each recipe makes one really big cookie that is really satisfying. You can prepare all of the dry ingredients ahead time and then cook and run. I measure and bag all the dry ingredients in ziploc bags until ready to use and then just add the applesauce. The flour and the raisins are less than a point each, so I just count one point total to be safe.
Provided by Oh Sherrie
Categories Breakfast
Time 25m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Spray cookie sheet with nonstick baking spray
- Mix all ingredients together.
- Spoon 1 large mound on the baking sheet, and spread it out.
- Bake 15-20 minutes.
HEARTY LASAGNA - WW CORE
I came up with this when searching for a lasagna recipe that would fit the WW Core plan, but that would have plenty of flavor. Use any kind of spaghetti sauce that is Core, there are several organics that are good. I also have a recipe for Core spaghetti sauce if you want to make it from scratch. Freeze the leftovers in individual containers for great make-ahead meals.
Provided by CoreChick
Categories Savory Pies
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Brown ground beef in saute pan with 3 tsp of the minced garlic. Drain any grease, then put beef and garlic mixture in a large bowl to cool.
- Clean and slice mushrooms. Brown in olive oil in saute pan along with remaining garlic. Add to the beef mixture to cool.
- Cook frozen spinach in saute pan until liquid is cooked off. Add to the beef and mushrooms.
- Chop the artichoke hearts into large chunks, then add to the beef mixture.
- In a separate bowl, mix ricotta cheese, and cottage cheese.
- Begin assembling lasagna in a 9x13 baking dish. Start with a ladle of sauce to coat the bottom. Add uncooked noodles in a single layer. Next add a layer of cheese, spread across noodles. Add beef mixture, then another layer of sauce.
- Repeat layering ingredients. Top lasagna with mozzarella cheese, then cheddar cheese. Spray top of cheese lightly with non-stick spray, this helps the cheese to melt.
- Bake at 350 degrees for about an hour or until bubbly and baked through. Allow to cool for 10 minutes before cutting.
Nutrition Facts : Calories 170.7, Fat 3.4, SaturatedFat 1.3, Cholesterol 34.2, Sodium 266.1, Carbohydrate 9.7, Fiber 4.2, Sugar 2.7, Protein 26.7
CHINESE GENERAL CHICKEN - WW CORE
This is a very tasty version of General Tso's chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving.
Provided by CoreChick
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into 2 inch pieces.
- In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
- Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
- Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
Nutrition Facts : Calories 292.4, Fat 6.3, SaturatedFat 1.2, Cholesterol 72.6, Sodium 777.3, Carbohydrate 28.6, Fiber 2.2, Sugar 0.5, Protein 28.5
More about "ww core sole recipes"
MEDITERRANEAN SOLE | HEALTHY RECIPES | WW CANADA
Place sole over potatoes. Sprinkle with lemon juice, remaining salt and oregano. Top with feta cheese and black olives. Bake until sole flakes easily with a fork, about 15 minutes. Sprinkle …
From weightwatchers.com
Cuisine MediterraneanCategory DinnerServings 4Total Time 30 mins
From weightwatchers.com
Cuisine MediterraneanCategory DinnerServings 4Total Time 30 mins
- Preheat oven to 450°F (232°C). Coat a 9 X 13-inch (23 x 33 cm) baking pan with cooking spray.
- Slice potatoes into 1/4-inch thin rounds then place them on the bottom of the pan. Coat the potatoes with spray, then sprinkle them with 1/2 tsp of salt.
- Place sole over potatoes. Sprinkle with lemon juice, remaining salt and oregano. Top with feta cheese and black olives. Bake until sole flakes easily with a fork, about 15 minutes.
WW CORE - PINTEREST.COM
Dec 29, 2018 - Explore Melissa Decker's board "WW Core" on Pinterest. See more ideas about weight watchers meals, recipes, cooking recipes.
From pinterest.com
12 pins41 followers
From pinterest.com
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Nov 5, 2020 - Explore Christina Fragomeni's board "WW Core" on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.com
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CORE FOOD LIST PAGE 1 OF 3 - WEIGHT WATCHERS
Core Food list Page 2 of 3 wheat pasta or brown rice or potatoes is limited to once meal a day. Bread is not a Core Food. Barley Buckwheat Bulgur Cereal, cold 100% bran cereal puffed, whole-grain shredded wheat other whole-grain cereals without added sugar, nuts, or dried fruit Cereal, cooked (hot) grits, corn oatmeal, instant, plain
From weightwatchers.com
File Size 61KBPage Count 3
From weightwatchers.com
File Size 61KBPage Count 3
WEIGHT WATCHERS CORE FOOD LIST - GUILTLESS GOURMET
Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar. Cooked (hot) cereal. Details. Whole-wheat pasta, brown rice or potatoes are limited to one meal a day. Cold cereals are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt.
From guiltlessgourmet.wordpress.com
Estimated Reading Time 2 mins
From guiltlessgourmet.wordpress.com
Estimated Reading Time 2 mins
WW CORE - PINTEREST.COM
Apr 3, 2019 - Explore Amy Flannagan Tolson's board "ww core", followed by 331 people on Pinterest. See more ideas about recipes, weight watchers meals, ww recipes.
From pinterest.com
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WEIGHT WATCHERS CORE FOOD LIST - ALL INFORMATION ABOUT HEALTHY …
The Core Plan Food List for Weight Watchers | Our Everyday ... tip oureverydaylife.com. The list includes anchovies, bass, catfish, flounder, eel, caviar, mackerel, halibut, salmon, sardines, snapper, calamari, crabs, oysters and crayfish. Eat fat-free cottage cheese, reduced-calorie dairy drink mix, a whole egg, fat-free milk, nonfat dry milk and fat-free yogurt. 475 People Used …
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From soulcysters.net
From soulcysters.net
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SOLE - SEASONED HIGH QUALITY HERBS: FOOD DELIVERY GTA - MEAL …
Our Sole is seasoned with high quality Herbs and Spices. This product is contest prep it is made with No Salt and No Oil. Baked in the oven, portioned, and packaged in various ounces for your convenience and help you meet your Macros for those who are on a specific Calorie Diet. The blue MSC label: traceable, sustainable seafood You can trust that fish and seafood with the …
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It also has some similarities to the previous Weight Watchers Core plan. This plan has the most zero point foods, with a list of over 300 including lean meats, fruits, vegetables, legumes, some fat free dairy such as nonfat plain Greek yogurt, tofu, and even grains like quinoa, oatmeal, and popcorn. However; to compensate, this plan has the ...
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Protein Sources. The list includes anchovies, bass, catfish, flounder, eel, caviar, mackerel, halibut, salmon, sardines, snapper, calamari, crabs, oysters and crayfish. Eat fat-free cottage cheese, reduced-calorie dairy drink mix, a whole egg, fat-free milk, nonfat dry milk and fat-free yogurt. Additional protein sources include lean lamb, lean ...
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From judisohn.com
From judisohn.com
#15-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #seafood #easy #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #whitefish #saltwater-fish #sole-and-flounder #number-of-servings #3-steps-or-less
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