FRESH MINT TEA
Grab a handful of fresh mint leaves and pour over boiling water to release its wonderful flavour and scent. Sweeten the tea with honey according to taste
Provided by Miriam Nice
Categories Afternoon tea, Drink
Time 5m
Yield Makes one 500-600ml pot (serves 1-2)
Number Of Ingredients 2
Steps:
- Take a few leaves of the mint in one hand and sharply clap your other hand on top, then drop the leaves into a teapot or cafetiere. Repeat with the rest of the mint, saving a few small sprigs for each glass as a garnish.
- Fill up the pot with boiling water and let it infuse for 2-3 mins or until the liquid starts to take on a slight pale yellow/green hue. Strain the tea into cups or heatproof glasses and sweeten with honey to taste. Drop the reserved mint into the cups to decorate if you like.
Nutrition Facts : Calories 13 calories, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 0.1 grams protein
WW FRIENDLY MINT-INFUSED DARJEELING TEA
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". Just 2 calories per cup, total flavor!
Provided by KateL
Categories Beverages
Time 13m
Yield 1 quart, 4 serving(s)
Number Of Ingredients 3
Steps:
- Boil the water in a saucepan and add the mint and tea bags.
- Remove from the heat, cover, and steep for 3-5 minutes.
- Strain into mugs.
Nutrition Facts : Calories 1.9, Sodium 8.4, Carbohydrate 0.4, Fiber 0.3, Protein 0.1
WW FRIENDLY LOW CARB FRIED EGGS WITH VINEGAR
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese.
Provided by KateL
Categories Breakfast
Time 10m
Yield 8 eggs, 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt 1 tablespoon of the butter in a large nonstick skillet over medium low heat.
- Add the eggs and sprinkle with the salt, pepper, and marjoram or basil (work in batches if necessary).
- Cover and cook until the whites are set and the yolks are almost set, 3-5 minutes. (For steam-basted eggs, add 1 teaspoon water to the pan and cover with a lid; this helps the whites to set evenly).
- Remove to plates.
- PREPARE VINEGAR SAUCE AND GARNISH:.
- Place the skillet over low heat and add the remaining 1 tablespoon butter. Cook until the butter turns light brown, 1-2 minutes. Add the vinegar.
- Pour the vinegar mixture over the eggs.
- Sprinkle with the parsley (if using). Serve hot.
Nutrition Facts : Calories 195.3, Fat 15.3, SaturatedFat 6.8, Cholesterol 387.3, Sodium 774.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 12.6
BASIL MINT-INFUSED HONEY
You can make straight mint or straight basil. Great for pot stickers, spring rolls or add to a dressing for a fruit salad.
Provided by Rita1652
Categories Sauces
Time 15m
Yield 16 serving(s)
Number Of Ingredients 3
Steps:
- Place honey and mint in a double boiler with water in bottom. Bring water to a boil, and bring honey to 185°F and keep at 185°F for 10 minutes.
- Remove from heat and let stand 10 minutes. Strain while still warm.
- Place in sterilized jars and cap.
- Label and decorate the jar as needed.
Nutrition Facts : Calories 65.7, Sodium 1.2, Carbohydrate 17.7, Fiber 0.2, Sugar 17.4, Protein 0.2
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