Ww Mango Cucumber Salad With Mint And Sweet Chili Vinaigrette Recipes
CUCUMBER-MANGO SALAD
A sweet and tangy Caribbean summer fruit salad.
Provided by stronglive1
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
- Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g
CUCUMBER SALAD WITH THAI SWEET CHILI VINAIGRETTE
Cool, spicy, and sweet.
Provided by maryelle
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk rice vinegar, chili sauce, sesame oil, sugar, and garlic together in a small bowl; season with salt.
- Combine cucumber and onion in a separate bowl. Pour vinegar mixture over cucumber and onion mixture and toss to coat. Refrigerate at least 1 hour. Toss before serving.
Nutrition Facts : Calories 36.4 calories, Carbohydrate 6.5 g, Fat 1.3 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 87.1 mg, Sugar 4 g
CUCUMBER SALAD WITH DILL VINAIGRETTE
A fresh and light salad that involves no mayo or sour cream, so it is great for picnics and BBQs! Serve immediately or refrigerate overnight to let flavors blend.
Provided by CHEFBOYOSARAH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix tomatoes, cucumbers, red onion, and yellow bell peppers in a bowl; add vinegar, olive oil, capers, and dill. Toss to evenly coat vegetables with dressing.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 15.4 g, Fat 14.7 g, Fiber 3.9 g, Protein 3.2 g, SaturatedFat 2 g, Sodium 855.6 mg, Sugar 2.8 g
WW MANGO CUCUMBER SALAD WITH MINT AND SWEET CHILI VINAIGRETTE
Categories Leafy Green
Number Of Ingredients 16
Steps:
- Place all vinaigrette ingredients excepts oils into a mixing bowl and whisk to combine. Whisk in sesame and vegetable oil slowly til well blended
- Assemble arugula on your favourite platter, shallow bowl or individual plates
- Top with mango or orange, peppers, red onion, cucumber and almondsDrizzle with vinaigrette
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- Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
- Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.
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- Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
- Cut the mango into slices by first cutting off both rounded “cheeks.” Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
- Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
- Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.
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