Xifias Souvlaki Grilled Swordfish Kebabs With Vegetables Recipes

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SWORDFISH KABOBS WITH BALSAMIC GLAZE

Provided by Food Network

Categories     main-dish

Time 40m

Yield 8 skewers

Number Of Ingredients 9



Swordfish Kabobs with Balsamic Glaze image

Steps:

  • If using wooden skewers, soak them in water in a casserole dish or baking sheet for 30 minutes prior to grilling. Prepare a grill or grill pan for medium-high heat; oil the grill grates with olive oil.
  • Mix the balsamic, lemon juice and mustard in a small bowl. Add the olive oil in a slow stream while whisking. Season with salt and pepper.
  • Thread the fish, fennel and tomatoes onto 8 skewers, alternating between fish and vegetables. There should be roughly 3 pieces of fish per skewer. Season all sides of each skewer with salt and pepper. Brush the balsamic mixture over all the skewers.
  • Add the skewers to the grill and cook until there are clear grill marks on the flame side, 3 to 5 minutes. Flip the skewers and cook for an additional 3 to 5 minutes. Continue to rotate the skewers and cook on each side until all sides are cooked and have a slight char.
  • Serve hot!

2/3 cup extra-virgin olive oil, plus more for oiling the grill grates
3 tablespoons balsamic vinegar
3 tablespoons lemon juice
1 tablespoon Dijon mustard
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper
2 pounds swordfish, cut into 1-inch pieces
1 medium head fennel, cut into 1-inch pieces
1 pint grape or cherry tomatoes

CANADIAN GOOSE

Make and share this Canadian Goose recipe from Food.com.

Provided by JackieOhNo

Categories     Goose

Time 2h40m

Yield 1 goose

Number Of Ingredients 8



Canadian Goose image

Steps:

  • Combine the first 4 ingredients. Marinate the goose for 2 to 3 hours (at a minimum) in this mixture.
  • Preheat oven to 325 degrees. Quarter the onion and cut celery stalk into 3 pieces. Place into cavity of goose. Sprinkle goose with salt and place into roasting pan, breast side down. Pour marinade over goose.
  • Cover and bake for 2 to 2-1/2 hours or until tender. Baste several times with marinade. Turn and roast, breast side up, for the last 15 minutes.

Nutrition Facts : Calories 4851.6, Fat 340, SaturatedFat 106.4, Cholesterol 1409.2, Sodium 1504.7, Carbohydrate 14.8, Fiber 2.3, Sugar 5.9, Protein 392.3

1/3 cup dry red wine
2/3 cup beef broth
1/2 teaspoon tarragon
1/2 teaspoon thyme
1 canadian goose
1 medium onion
1 stalk celery
salt

SALT FREE PEANUT SATAY SAUCE

Perfect sauce for marinating chicken prior to grilling (wonderful for kabobs). Also great as a dipping sauce. Totally up to you! This is a salt-free version from the cookbook The No-Salt Cookbook. If you are living a low sodium life, you will surely enjoy this tasty treat! Feel free to kick up the heat by adding red pepper flakes or a few drops of hot sauce. If you can have salt in your diet, feel free to add salt or soy sauce to your tastes.

Provided by januarybride

Categories     Sauces

Time 5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8



Salt Free Peanut Satay Sauce image

Steps:

  • Put all of the ingredients except the coconut milk in a blender or food processor and blend until smooth and creamy.
  • Transfer to a bowl and stir in the coconut milk. Keep sauce refrigerated if you are not going to use it right away.

2 tablespoons brown sugar
2 teaspoons brown sugar
1/4 cup white wine vinegar
2 tablespoons sodium-free peanut butter (may increase to 3 T)
2 tablespoons sodium-free tomato paste
2 tablespoons water
1 large garlic clove, chopped (may increase to 2 or 3 cloves)
1/4 cup coconut milk

SWORDFISH KEBABS WITH ZUCCHINI RIBBON SALAD

Make and share this Swordfish Kebabs With Zucchini Ribbon Salad recipe from Food.com.

Provided by tnap65

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Swordfish Kebabs With Zucchini Ribbon Salad image

Steps:

  • Pre Heat grill until hot about 15 minutes.
  • While grill heats, squeeze 1/4 cup lemon juice. Whisk 1/4 cup oil, oregano and 2 tablespoons lemon juice together in large bowl.
  • Cut swordfish into 1 inch chunks and pat dry with paper towels. Add to bowl with marinade and toss to coat. Let sit for ten minutes.
  • While swordfish marinates, whisk remaining 3 tablespoons oil, remaining 2 tablespoons lemon juice 1 teaspoon salt and1 teaspoon pepper together in serving bowl, set dressing aside. Trim zucchini, then shave into ribbons with vegetable peeler. Shave ricotta salata with peeler. chop mint. Thread marinated swordfish onto skewers.
  • Clean and oil cooking grate. Grill swordfish skewers, covered turning often unitl done, 9-12 minutes. transfer to platter,.
  • Add kale, zucchini, ricotta salata and mint to bowl with dressing and toss to coat. Slide swordfish off skewers andserve with salad.

Nutrition Facts : Calories 582.1, Fat 39.5, SaturatedFat 7.1, Cholesterol 149.8, Sodium 206.8, Carbohydrate 9.9, Fiber 3.1, Sugar 4.4, Protein 47.6

2 lemons
7 tablespoons extra virgin olive oil
1 1/2 teaspoons dried oregano
2 lbs skinless swordfish steaks, 1 inch thick
3 zucchini (8 ounces each)
3 ounces ricotta salata
2 tablespoons of fresh mint
3 ounces baby kale

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