Yellow Lentil Curry Recipes
SPICY INDIAN YELLOW LENTIL CURRY
This is Gayatri Venkatesh's recipe from the Thursday magazine. Its really tasty. You can tone down the spiciness by reducing the number of green chillies if you please. Enjoy!
Provided by Charishma_Ramchanda
Categories Curries
Time 1h
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- In a pressure cooker, put the lentils, tomatoes and 4 cups of water with a pinch of turmeric powder.
- Pressure cook until the lentils are tender.
- Heat 1 tablespoons of oil in a pot.
- Once its hot, add mustard and cumin seeds.
- Allow to splutter.
- Once they stop spluttering, add corriander seeds, asafoetida powder, curry leaves and green chillies.
- Stir-fry for 5 minutes.
- Add onions and stir-fry till they become golden brown in colour.
- Remove from heat.
- Open the pressure cooker.
- Add this mixture to the cooked dal.
- Stir well.
- Add tamarind pulp and salt to taste.
- Mix well and bring to a boil.
- Remove from heat.
- Garnish with corriander leaves and serve hot over rice alongwith some plain yogurt on the side,or, with dosas and chutney.
- Enjoy!
Nutrition Facts : Calories 173, Fat 8.3, SaturatedFat 1, Sodium 21.3, Carbohydrate 24.7, Fiber 4.9, Sugar 14.5, Protein 5.1
YELLOW LENTIL & COCONUT CURRY WITH CAULIFLOWER
This healthy veggie curry is diet-friendly and a great source of iron and fibre
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan, then add the onion, garlic and ginger. Cook for 5 mins, add the curry paste, then stir-fry for 1 min before adding the lentils, stock and coconut. Bring the mixture to the boil and simmer for 40 mins or until the lentils are soft.
- During the final 10 mins of cooking, stir in the cauliflower to cook. Spoon rice into 4 bowls, top with the curry and sprinkle with coriander leaves, and coconut if you like. Serve with mango chutney and naan bread (optional).
Nutrition Facts : Calories 356 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 1.4 milligram of sodium
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