Yogurt Hummus Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKISH HUMMUS WITH YOGURT

This is much like the familiar Middle Eastern chickpea purée, but instead of tahini, the chickpeas are blended with yogurt. It's lighter than the version made with tahini, and it's nice either warm or at room temperature. Skinning the chickpeas makes a more delicate, smoother purée, and it doesn't take as long as you'd think, but I leave the step as an optional one.

Provided by Martha Rose Shulman

Categories     appetizer

Time 2h15m

Yield 2 cups, serving 8 to 12

Number Of Ingredients 10



Turkish Hummus with Yogurt image

Steps:

  • Drain the soaked chickpeas and place in a pot with 1 quart of water. Bring to a boil, reduce the heat and simmer 1 hour. Add salt to taste and continue to simmer for another hour, or until chickpeas are thoroughly tender. Remove from the heat. Drain but retain about 1/2 cup of the cooking liquid. You should have 2 cups cooked chickpeas.
  • Turn on a food processor fitted with the steel blade and drop in the garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the sides of the bowl. Add the chickpeas, salt and cumin, and turn on the machine for about 30 seconds. Stop the machine, scrape down the sides, and start the machine again. With the machine running, add the lemon juice, olive oil and yogurt, and blend until smooth. Taste and adjust salt. Thin out as desired with cooking broth from the chickpeas, or with more yogurt. Transfer to a wide bowl, and garnish if desired. Serve with warm pita bread.

6 ounces (1 cup) dried chickpeas, rinsed, picked over and soaked for 4 to 6 hours, or overnight
Salt to taste
2 garlic cloves, green shoots removed
1/2 teaspoon ground cumin
3 tablespoons freshly squeezed lemon juice
3 to 4 tablespoons extra virgin olive oil, to taste
1/4 cup thick Greek-style or drained yogurt
Fresh pomegranate seeds
Ground cumin
Black olives

HUMMUS WITH YOGURT AND LEMON

In this modified version of the Middle Eastern garbanzo bean dip, yogurt is used to replace some of the high-fat tahini (sesame seed paste). The dip is great with fresh vegetables or toasted pita bread wedges. Can be prepared in 45 minutes or less.

Yield Makes 1 1/2 cups

Number Of Ingredients 6



Hummus with Yogurt and Lemon image

Steps:

  • Mince garlic in processor. Add remaining ingredients; blend until coarse puree forms, occasionally scraping down sides of work bowl. Season hummus to taste with salt and pepper. Transfer to small bowl. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before serving.)

2 large garlic cloves
1 15-ounce can garbanzo beans (chickpeas), drained
2 tablespoons plain nonfat yogurt
2 tablespoons tahini (sesame seed paste)
2 tablespoons fresh lemon juice
1 teaspoon ground cumin

EASY HUMMUS RECIPE

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 5m

Yield Makes 4 snack portions

Number Of Ingredients 5



Easy hummus recipe image

Steps:

  • Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
  • Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
  • Stir in a squeeze of lemon juice and season to taste.

Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium

1 x 400g can chickpea , don't drain
1 tbsp tahini paste
1 fat garlic clove , chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice

More about "yogurt hummus dip recipes"

GREEK LAYER DIP RECIPE WITH HUMMUS {EASY APPETIZER}
Web Aug 19, 2021 1 container hummus (10 ounces) your favorite flavor (I used roasted garlic) 1/2 cup nonfat plain Greek yogurt 1 tomato, diced 1/2 …
From wellplated.com
5/5 (12)
Total Time 20 mins
Category Appetizer, Snack
Calories 122 per serving
  • Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
  • Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
greek-layer-dip-recipe-with-hummus-easy-appetizer image


YOGURT HUMMUS (WW FRIENDLY) FOOD MEANDERINGS

From foodmeanderings.com
5/5 (4)
Total Time 10 mins
Category Appetizer, Snack
Published Dec 26, 2016
yogurt-hummus-ww-friendly-food-meanderings image


LAYERED GREEK DIP WITH HUMMUS AND FETA | SALTY SIDE …
Web Feb 18, 2022 Greek Yogurt Dip recipe included below Greek Yogurt Layer 1 Cup of Mayo 1 Cup Unflavored Greek Yogurt 2 tsp Dried Dill 1/4 th tsp Lawry’s Seasoned Salt 1 tablespoon Minced Onion Sea Salt Black …
From saltysidedish.com
layered-greek-dip-with-hummus-and-feta-salty-side image


GREEK LAYERED HUMMUS DIP RECIPE - SAVING ROOM FOR …
Web Apr 3, 2019 Spread the hummus on a shallow serving tray or plate. Dollop the yogurt on top, then carefully spread to cover the hummus, leaving a border showing through. In a small bowl combine the cucumber, …
From savingdessert.com
greek-layered-hummus-dip-recipe-saving-room-for image


SAVORY YOGURT-HUMMUS DIP WITH VEGGIES - USDA RECIPE …
Web 1½ cups 1½ cups Instructions Wash hands with soap and water for at least 20 seconds. In a blender or food processor, combine garbanzo beans, garlic powder, lemon juice, vegetable oil, water or bean liquid, cumin, black …
From theicn.org
savory-yogurt-hummus-dip-with-veggies-usda image


EASY HUMMUS RECIPE (AUTHENTIC AND HOMEMADE) - THE …
Web Apr 20, 2020 The ice cubes help in whipping the hummus into a creamier texture--kinda like freshly churned ice-cream. Don't rush it! Let the food processor run for 4 to 5 minutes. Run the food processor for a few …
From themediterraneandish.com
easy-hummus-recipe-authentic-and-homemade-the image


THE BEST HEALTHY HUMMUS WITH GREEK YOGURT (NO OIL)
Web Dec 22, 2020 A homemade high protein hummus that’s skinny, easy and delicious too! Ingredients 1½ cup Chickpeas, Reserve liquid, Drained from can (390g) or Cooked from dry (110g) ¼ cup Non-fat Greek Yogurt, 56g …
From haylskitchen.com
the-best-healthy-hummus-with-greek-yogurt-no-oil image


LAYERED GREEK YOGURT HUMMUS DIP | MEL'S KITCHEN CAFE
Web Feb 7, 2018 Spread hummus on a plate or serving platter. Dollop the yogurt across the top and spread into a somewhat even layer (doesn’t have to be perfect). Sprinkle seasoning of choice (see note) lightly over the …
From melskitchencafe.com
layered-greek-yogurt-hummus-dip-mels-kitchen-cafe image


50 BEST DIP RECIPES & IDEAS - FOOD NETWORK
Web Apr 7, 2023 Get the Recipe: Yogurt-Hummus Dip Buffalo Chicken Dip. This dish is everything you about those classic, zesty wings — but dippable! Chopped carrot and …
From foodnetwork.com
Author By


HUMMUS WITH GREEK YOGURT - SO CREAMY! - COOKTHESTORY
Web Mar 13, 2015 1/2 cup Greek yogurt 1 Tbsp. water 1/2 tsp. salt 1 tsp. lemon juice Instructions Put all ingredients in a blender or food processor. Pulse to get it going and …
From cookthestory.com
5/5 (1)
Total Time 5 mins
Category Appetizer
Calories 90 per serving


15 HUMMUS FETA DIP - SELECTED RECIPES
Web Most of these recipes are quick and easy ones made especially for busy weeknights. 15 Hummus Feta Dip. Layered Hummus Dip. 15 min. Feta cheese, hummus, pita chips, …
From selectedrecipe.com


LAYERED GREEK HUMMUS DIP WITH YOGURT - CASA DE CREWS
Web Jul 12, 2018 Servings: Ingredients 6 ounces Greek yogurt, plain 1 lemon, juiced 2 tablespoons fresh dill - plus more for garnish 2 tablespoons fresh parsley, chopped - plus …
From casadecrews.com


7 LAYER GREEK HUMMUS DIP - THE LAZY DISH
Web May 3, 2019 Instructions. Spread the entire container of hummus onto the bottom of a shallow serving bowl or dish. Dollop the greek yogurt over the hummus, and spread it …
From thelazydish.com


YOGURT DIP RECIPES - GREEK, INDIAN & MORE| TASTE OF HOME
Web Layered Mediterranean Dip with Pita Chips 3 reviews Not your ordinary layer dip, the bold combination of hummus and Greek yogurt will be a new most-requested recipe at...
From tasteofhome.com


YOGURT TAHINI SAUCE - PLANT BASED SCHOOL
Web Apr 23, 2023 In a small bowl, add 1 cup Greek yogurt, 3 tablespoons tahini, 2 tablespoons lemon juice, 1 clove garlic (grated), ½ teaspoon ground cumin, ½ teaspoon salt, ¼ …
From theplantbasedschool.com


LOWER-FAT RECIPE FOR HUMMUS MADE WITH YOGURT - THE …
Web Feb 9, 2022 Our 14 Favorite Hummus Recipes Ingredients 1 (15-ounce) can chickpeas, drained and liquid reserved 1 to 2 cloves garlic, crushed 1 tablespoon lemon juice, …
From thespruceeats.com


25 BEST GREEK YOGURT DIPS (+ EASY RECIPES) - INSANELY GOOD
Web Sep 14, 2022 Greek Yogurt Dip with Herbs and Garlic If you need a quick sauce to help the kids eat their veggies, this is the recipe for you. All you need are a handful of pantry …
From insanelygoodrecipes.com


GREEK HUMMUS DIP (HEALTHY!) - THE REAL FOOD DIETITIANS
Web Dec 17, 2020 3/4 cup original hummus (10 oz. container of store-bought or homemade) 1/2 cup Greek yogurt (full fat or 2%) 1 Tbsp. lemon juice 1 Tbsp. high-quality extra virgin …
From therealfooddietitians.com


HOMEMADE RANCH DIP - COOKING CLASSY
Web 1 day ago Variations. Bacon cheddar ranch dip: You can also add 8 slices chopped cooked bacon and 3/4 cup shredded sharp cheddar to the dip. Replace mayonnaise with …
From cookingclassy.com


13 GREEK DIPS (+ TRADITIONAL RECIPES) - INSANELY GOOD
Web Sep 12, 2022 4. Creamy Greek Yogurt Lemon Caper Dip. This creamy lemon caper dip is the perfect accompaniment to most meat dishes. It tastes so fresh and adds a wonderful …
From insanelygoodrecipes.com


BEST-EVER TZATZIKI RECIPE - HOW TO MAKE HOMEMADE TZATZIKI
Web Nov 8, 2022 1 c.. whole fat Greek yogurt. 1 tbsp.. extra-virgin olive oil. Juice of ½ a lemon. 1/2 c.. finely chopped cucumber. 2. cloves garlic, minced. 1 tbsp.. freshly chopped dill. …
From delish.com


MEDITERRANEAN DIP RECIPE -MAKE BEST LAYERED HUMMUS DIP RECIPE
Web Feb 1, 2022 1/2 cup nonfat plain Greek yogurt 1 teaspoon dried oregano leaves 1/2 teaspoon minced garlic 2 teaspoons lemon juice salt and pepper to taste 1 1/2 cups …
From thehealthycookingblog.com


EXTRA CREAMY AVOCADO HUMMUS | THE MEDITERRANEAN DISH
Web Aug 20, 2020 In a large food processor, fitted with a blade, add the hummus ingredients (garlic, chickpeas, avocados, Greek yogurt, tahini, salt, cumin, cayenne and lime juice). …
From themediterraneandish.com


Related Search