Yogurt Sauce For Grilled Meats Fish Recipes
FRESH YOGURT SAUCE FOR GRILLED MEAT OR FISH
This sauce is a traditional Turkish sauce which fits well with grilled meat, fish baked potatoes, bread or salad. With smoked salmon it's delicous!
Provided by Artandkitchen
Categories Sauces
Time 10m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything well together and serve chilled.
Nutrition Facts : Calories 102.2, Fat 8.9, SaturatedFat 2.3, Cholesterol 8.3, Sodium 320.5, Carbohydrate 4, Fiber 0.1, Sugar 3.2, Protein 2.3
GRILLED TILAPIA WITH CUCUMBER YOGURT SAUCE
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the cucumber yogurt sauce: Add the dill, olive oil, cayenne pepper, garlic, yogurt, cucumber and lemon juice to a medium bowl and combine. Season the sauce with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
- For the grilled tilapia: Preheat the grill to medium-high heat. Sprinkle the fish evenly with the salt and pepper. Oil the grill grates with a clean tea towel. Grill the tilapia 4 minutes, then flip and cook the second side, 4 to 5 minutes longer. Transfer to a platter. Top each fillet tableside with the cucumber yogurt sauce.
YOGURT BASED SAUCES
Steps:
- In a small food processor make a puree of the herbs, ginger and jalapeno pepper. Mix this into the yogurt and add the scallion and cumin. Season the sauce with salt and pepper and blend in any of the other optional ingredients
- Serve very cold; great against hot steak.
YOGURT CILANTRO SAUCE FOR FISH
adapted from the Chicago Tribune. Haven't tried it yet. Looks great. Made to go with any type of oily fish, like salmon or tuna.
Provided by Sarah Chana
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Puree 1/2 cup yogurt, cilantro, ginger, garlic, jalapenos, lime juice, and salt in a food processor or blender.
- Taste and modify taste by adding additional yogurt and/or jalapenos as desired.
- Cover.
- Refrigerate up to 3 days.
- Serve over grilled or broiled or pan grilled fish.
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