Yummysauteedkale Recipes
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
YUMMY SAUTEED KALE
No need for mounds of butter to take this nutrition-packed vegetable from bitter to melt-in-your-mouth goodness.
Provided by Trainer Jo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saute pan that has a lid.
- Dice up onion and saute in olive oil until onion is translucent. Add garlic and saute until garlic becomes pale golden in color.
- Wash the kale thoroughly, and add it a handful at a time to the pan. Stir until it begins to wilt and all of it can fit in your pan.
- Add about a half cup of broth or water, turn the heat down to low-medium and cover the pan.
- Season with a pinch of sea salt and ground pepper. Do not leave the pan unattended for too long--set a timer if need be. The goal is to let the kale simmer in a small amount of liquid for ~30 minutes. This will require frequent stirring and the addition of small amounts of liquid to keep the kale from sticking to the pan. The longer you cook it and the more liquid you add, the more tender and delicious the dish will be--however you will lose nutritional value if you cook it too long. Taste it every now and then--when you are happy with it, take it off the heat and enjoy!
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Yummy sauteed kale. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4.5 of 5 (2) Nutritional Info. Servings Per Recipe: 4 Amount Per Serving Calories: 102.8. Total Fat: 4.2 g; Cholesterol: 0.0 mg; Sodium: 45.9 mg; Total Carbs: 15.5 g; Dietary Fiber: 4.0 g; Protein: 3.9 g. View full nutritional breakdown of Yummy sauteed kale …
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5/5 (2)Calories 103 per servingServings 4
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SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
From foodnetwork.com
Author Bobby FlayDifficulty Easy
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Author Bobby FlayDifficulty Easy
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