Z Tejas Avocado And Tomato Chopped Salad Recipes
Z TEJAS' AVOCADO AND TOMATO CHOPPED SALAD
Make and share this Z Tejas' Avocado and Tomato Chopped Salad recipe from Food.com.
Provided by Karen in MA
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Add 1st 6 ingredients in large stainless steel bowl. Mix well with a rubber spatula.
- Add avocado and mix well.
- Add shredded iceberg and ranch dressing. Mix well and serve immediately to say fresh and crispy.
Nutrition Facts : Calories 716.4, Fat 58.1, SaturatedFat 8.5, Cholesterol 9.9, Sodium 1227.1, Carbohydrate 45, Fiber 18.5, Sugar 8.1, Protein 12.4
AVOCADO AND TOMATO SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the avocados and cut them in half. Discard the pit and cut each half into 4 lengthwise slices. Cut the slices into large cubes.
- Cut the tomatoes into 1-inch cubes.
- Add all the ingredients in a salad bowl. Toss well and serve.
Nutrition Facts : @context http, Calories 400, UnsaturatedFat 30 grams, Carbohydrate 15 grams, Fat 37 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 565 milligrams, Sugar 4 grams
AVOCADO AND TOMATO SALAD RECIPE BY TASTY
Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley
Provided by Kiano Moju
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and gently stir to combine.
- Cover, and store in the refrigerator until ready to serve.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams
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