Rustic Grain Cereal Recipes
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
RUSTIC WHOLEWHEAT PANCAKES
Make and share this Rustic Wholewheat Pancakes recipe from Food.com.
Provided by eworkflow
Categories Breakfast
Time 9m
Yield 2 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix eggs, flower and 2 tbs of plain yogurt. Add milk, baking powder and stir rapidly with fork to mix all well. Hit pan with oil on medium. Pour 1/2 of mixture on hot pan, fry on both sides until golden brown.
- Top with remaining yogurt and preserve. Sprinkle with cereal.
Nutrition Facts : Calories 320.4, Fat 15.9, SaturatedFat 4.4, Cholesterol 244.8, Sodium 706.8, Carbohydrate 32, Fiber 2.2, Sugar 13.9, Protein 13.3
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Recipe of Rustic Grain Cereal food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Rustic Grain Cereal . Wheat berries are simmered with dried apples, toasted nuts, and oats creating a rustic breakfast cereal that will keep you full all morning. Visit original page with recipe . Bookmark this recipe …
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