Zaatar Chicken With Orange Israeli Couscous Recipes

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ZA'ATAR CHICKEN THIGHS WITH PEARL COUSCOUS

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Za'atar Chicken Thighs with Pearl Couscous image

Steps:

  • Season the chicken generously with salt. Mix together 3 tablespoons za'atar, the sumac and 3 tablespoons olive oil in a large bowl. Add the chicken and toss to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add the chicken skin-side down and cook until lightly browned and crisp, 6 to 8 minutes. Flip and continue cooking until lightly browned on the other side, 2 to 3 minutes. Remove to a plate.
  • Reduce the heat to medium and add the red onion to the pan. Cook until lightly browned and tender, scraping up any browned bits from the bottom of the pan, 4 to 5 minutes. Stir in the raisins and couscous and cook, stirring, until lightly toasted, about 30 seconds. Add the chicken broth and parsley, then return the chicken to the pan and bring to a boil. Reduce the heat to a simmer, cover and cook until the couscous is tender and the chicken is cooked through, 15 to 20 minutes.
  • Meanwhile, stir the remaining 2 tablespoons za'atar and 2 tablespoons olive oil in a small bowl. Divide the chicken and couscous among plates. Drizzle the chicken with the za'atar oil and top the couscous with the mint and pomegranate seeds.

Nutrition Facts : Calories 940, Fat 50 grams, SaturatedFat 11 grams, Cholesterol 216 milligrams, Sodium 723 milligrams, Carbohydrate 71 grams, Fiber 7 grams, Sugar 10 grams, Protein 49 grams

8 small skin-on, bone-in chicken thighs (about 2 1/2 pounds)
Kosher salt
5 tablespoons za'atar
1 tablespoon sumac
7 tablespoons extra-virgin olive oil
1 large red onion, halved and thinly sliced (about 2 cups)
1/4 cup golden raisins
1 1/2 cups pearl couscous
1 3/4 cups low-sodium chicken broth
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup pomegranate seeds

ZA'ATAR CHICKEN WITH ORANGE ISRAELI COUSCOUS

From a flier at our local supermarket. Substitute regular couscous for the Israeli if you can't find the latter. Also, if possible, please make your own za'atar for this recipe.

Provided by COOKGIRl

Categories     Poultry

Time 37m

Yield 4 serving(s)

Number Of Ingredients 16



Za'atar Chicken With Orange Israeli Couscous image

Steps:

  • Preheat oven to 350°F.
  • Season chicken breasts with salt and pepper then rub the za'atar spice on both sides.
  • Heat up half the oil in a large sauté pan and sear chicken well, approximately 4-5 minutes per side until browned on each side.
  • Transfer chicken breasts to oven-proof pan and keep warm. Do not allow the meat to dry out.
  • Return the skillet to the stove top and add the wine to deglaze; boil 1 minute.
  • Add the chicken stock and return to boil.
  • Immediately add the couscous. Cover skillet tightly and remove from heat.
  • Keep skillet covered 5 minutes or until liquid is absorbed.
  • Meanwhile, in a bowl combine the reserved 2 tablespoons olive oil, orange juice, zest, cumin and cilantro.
  • Stir into the couscous, tossing in the pine nuts and orange segments. Fluff with a fork.
  • Season with salt and pepper to taste, if necessary.
  • Transfer the couscous to a platter and place the chicken breasts on top.
  • Serve with warm pita bread, tzatziki and imported olives.

Nutrition Facts : Calories 662, Fat 25.7, SaturatedFat 3.4, Cholesterol 77.3, Sodium 233.7, Carbohydrate 64.9, Fiber 6.3, Sugar 4.7, Protein 37.4

4 boneless skinless chicken breasts, flattened to 1/2-inch thick
1/4 cup za'atar spice mix
salt, to taste
black pepper, to taste
4 tablespoons olive oil or 4 tablespoons grapeseed oil, divided
1/2 cup dry white wine (omit for non-alcoholic version)
1 cup chicken stock
1 1/2 cups israeli couscous
1/3 cup toasted pine nuts
1 orange, peeled and segmented
1 orange, juice and zest of
1 teaspoon cumin seed, toasted and ground
1/2 cup fresh cilantro, chopped (NOT dried)
whole wheat pita bread
tzatziki
imported olive

OVEN-ROASTED ZA'ATAR CHICKEN BREASTS

This za'atar-marinated chicken gets an extra dose of za'atar seasoning right before being roasted in the oven for a tender and juicy meal. Za'atar is a Middle Eastern spice blend found in most spice shops or you can make your own using one of the many recipes found online. Serve the za'atar chicken with couscous, roasted potatoes, or atop a salad.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h30m

Yield 4

Number Of Ingredients 7



Oven-Roasted Za'atar Chicken Breasts image

Steps:

  • Pound chicken breasts to a 1-inch thickness for even cooking. Place in a large resealable plastic bag.
  • Combine 2 tablespoons za'atar seasoning, lemon juice, olive oil, and garlic in a small bowl. Pour mixture over the chicken and toss to coat evenly. Seal the bag and refrigerate for 2 to 8 hours.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Place chicken breasts on the prepared baking sheet and sprinkle with remaining za'atar seasoning.
  • Roast in the preheated oven until chicken is no longer pink in the center and the juices run clear, 23 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt.

Nutrition Facts : Calories 201.9 calories, Carbohydrate 3 g, Cholesterol 67.2 mg, Fat 9.8 g, Fiber 1.2 g, Protein 24.9 g, SaturatedFat 1.8 g, Sodium 100.3 mg, Sugar 0.2 g

4 boneless, skinless chicken breasts
3 tablespoons za'atar seasoning, divided
2 tablespoons lemon juice
2 tablespoons olive oil
1 clove garlic, minced
cooking spray
salt to taste

GRILLED ZA'ATAR CHICKEN WITH GARLIC YOGURT AND CILANTRO

This garlicky, herby chicken is full-flavored and very tender, thanks to its piquant yogurt marinade. It's flexible, too - marinate the meat for as little as a couple of hours, or as long as overnight. And the chicken is just as good cooked under the broiler as it is on the grill (see Tip). You can serve this dish with almost anything, but it's especially nice with pita or other flatbread and a big cucumber and tomato salad. And if you're looking to substitute chicken breasts for the thighs, you can. Just watch them carefully; they're likely to cook faster than the dark meat.

Provided by Melissa Clark

Categories     poultry, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10



Grilled Za'atar Chicken With Garlic Yogurt and Cilantro image

Steps:

  • In a large bowl or container, stir together 5 of the grated garlic cloves, half the lemon zest, 1/3 cup yogurt, the cilantro, oil, za'atar, oregano or marjoram, salt and black pepper. Add chicken and toss until well coated. Cover and refrigerate for at least 2 hours or overnight.
  • When ready to cook, light the grill to medium or heat your broiler with the rack 3 inches from the heat source. Remove chicken from bowl, shaking off any excess marinade, and grill or broil on one side until charred in spots, 5 to 8 minutes. Flip the chicken and grill or broil for another 5 to 8 minutes, until just cooked through.
  • While the chicken is cooking, place remaining 2/3 cup yogurt in a small bowl. Stir in the reserve grated garlic clove and lemon zest, and season to taste with salt and pepper. Cut one zested lemon in half and set aside for serving (save the other zested lemon for another use).
  • To serve, place chicken on a serving platter and drizzle with olive oil and a large squeeze of the zested lemon. Top with cilantro and oregano or marjoram sprigs and serve with yogurt sauce.

6 garlic cloves, finely grated, pressed, or minced
2 lemons, zested
1 cup plain whole-milk yogurt
1/4 cup chopped fresh cilantro, plus more sprigs for garnish
3 tablespoons extra-virgin olive oil, plus more for serving
1 1/2 tablespoons za'atar, plus more for serving
1 tablespoon chopped fresh oregano or marjoram, plus more sprigs for garnish
1 3/4 teaspoons salt
1/4 teaspoon freshly ground black pepper
2 1/4 pounds boneless, skinless chicken thighs

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