Zero Points Value Roasted Green Beans And Fresh Tomato Recipes
ZERO-POINTS-VALUE ROASTED GREEN BEANS AND FRESH TOMATO
THE best green beans I have ever eaten!!!!! My husband and I were fighting over them!!! He could not believe they were from Weight Watchers. I use frozen whole green beans that I let thaw on the counter, a ton more garlic and fresh basil because we just LOVE those two together. Delish!!!!!!!!
Provided by Palmtreesbend
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450ºF. Coat a large roasting pan with cooking spray.
- Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes, 25 minutes if using frozen.
- Meanwhile, in a medium bowl, combine tomatoes, basil, garlic, salt and pepper; set aside.
- When green beans are finished, remove from oven and spoon tomato mixture into pan; toss thoroughly. Serve hot, room temperature or chilled. Yields about 1 cup per serving.
Nutrition Facts : Calories 48.1, Fat 0.4, SaturatedFat 0.1, Sodium 300.9, Carbohydrate 10.6, Fiber 3.8, Sugar 5.2, Protein 2.8
GREEN BEANS WITH ROASTED GRAPE TOMATOES
You'll have a healthy red and green holiday with this full-flavored side dish. Bright, roasted tomatoes top crisp-tender beans with sweetness. Grated cheese adds protein and taste.-Michaela Rosenthal, Woodland Hills, CA
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine oil and lemon zest. Place tomatoes in a greased 15x10x1-in. baking pan; drizzle with oil mixture. Sprinkle with celery salt and pepper; toss to coat. Bake at 350° for 35-40 minutes or until very tender, stirring once., Meanwhile, place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. Transfer to a serving plate., Place tomatoes over beans; sprinkle with cheese. Serve warm or at room temperature.
Nutrition Facts : Calories 45 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 72mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
WHITE BEANS WITH ROASTED TOMATOES
Make and share this White Beans With Roasted Tomatoes recipe from Food.com.
Provided by dicentra
Categories Beans
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook beans: Cover beans with cold water by 2 inches in a bowl and soak at room temperature at least 8 hours or quick-soak. Drain well in a colander.
- Blanch onions in boiling salted water , 1 minute, then drain and peel.
- Cover beans with cold water by about 1 inch in a 5- to 6-quart pot and bring to a boil. Add onions and simmer, partially covered, skimming froth as necessary, until beans and onions are tender, 40 minutes to 1 hour. Stir in salt and let stand (in cooking liquid), uncovered.
- Roast tomatoes while beans are cooking: Put oven rack in upper third of oven and preheat oven to 500°F
- Toss tomato halves and cherry tomatoes with salt, sugar, and oil in a shallow 3-quart baking dish, then arrange tomato halves cut sides up.
- Roast tomatoes, uncovered, until large tomatoes are very tender with brown patches and cherry tomatoes are falling apart, 35 to 50 minutes.
- Assemble dish: Transfer warm beans and onions with a slotted spoon to a deep large platter. Arrange tomatoes decoratively on top of beans and pour tomato juices on top. Sprinkle with basil leaves.
Nutrition Facts : Calories 365.2, Fat 14.4, SaturatedFat 2, Sodium 750.9, Carbohydrate 47, Fiber 17, Sugar 8.7, Protein 15.4
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