Zesty Bean Dip Recipes
ZESTY BEAN DIP
You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips.
Provided by MOLSON7
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 25m
Yield 28
Number Of Ingredients 4
Steps:
- In a medium saucepan over medium heat, mix refried beans, taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes, stirring occasionally.
- Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.
Nutrition Facts : Calories 36.4 calories, Carbohydrate 3.6 g, Cholesterol 5.5 mg, Fat 1.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 165.5 mg, Sugar 0.4 g
ZESTY BEAN DIP
This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips.
Provided by potions
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
- In food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
- Stir in tomato and parsley.
- Serve with assorted vegetables.
Nutrition Facts : Calories 110.8, Fat 0.3, SaturatedFat 0.1, Sodium 104.2, Carbohydrate 20.6, Fiber 5, Sugar 1.4, Protein 7.4
SUNNY'S 1, 2, 3 SPICY BEAN DIP
Steps:
- Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
- Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.
SPICY REFRIED BEAN DIP
I am a refried bean fanatic and I love spicy foods. I found this dip recipe in a coupon ad posted by Jose' Ole'
Provided by kimberlybuirst
Categories Beans
Time 22m
Yield 2-3 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In medium saucepan, combine all ingredients.
- Cook until hot and bubbly.
- Serve warm or room temperature.
- Makes 2 to 3 cups.
Nutrition Facts : Calories 169.4, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.3, Sodium 698, Carbohydrate 19.1, Fiber 6.1, Sugar 1.6, Protein 9.9
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