Zesty Lemon Broccoli Recipes

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ZESTY LEMON BROCCOLI

"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Zesty Lemon Broccoli image

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.

Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

4 cups fresh broccoli florets
1 tablespoon butter, melted
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup pine nuts, toasted

ZESTY CHICKEN, BROCCOLI & ZITI

This zesty version of a childhood favorite is sure to please even the adults. Very tasty but without being too spicy for the kids. NOTE: Depending on the cajun seasoning you use, you may need to cut back on the amount in order to adjust the spice level. Some cajun seasonings are FAR stronger than others, and the one I had used was relatively mild.

Provided by C. Taylor

Categories     One Dish Meal

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 14



Zesty Chicken, Broccoli & Ziti image

Steps:

  • Boil the pasta according to directions and when you only have about 6 minutes left, add the broccoli to the pasta and boil the remaining 6 minute and drain.
  • Meanwhile, in a nonstick pan, heat the olive oil and then add the garlic, the chicken, and the spices. Cook until the chicken has cooked through and has browned. Add this to the pasta once it has been drained.
  • In the same nonstick pan, over medium heat, melt the butter and then add the flour, mixing well to create a roux. Cook the flour for several minutes.
  • Slowly whisk in the milk trying to avoid making any lumps, and increase the temperature to med. high.Continue to stir until the sauce starts to thicken. Add in the lemon juice, cheese and the seasonings, mixing well. Continue to cook until cheese has melted and the sauce has thickened.
  • Pour sauce over chicken and ziti mixture, and gently mix well. Serve.

Nutrition Facts : Calories 845.5, Fat 32.2, SaturatedFat 15, Cholesterol 144.8, Sodium 530.1, Carbohydrate 83, Fiber 3.1, Sugar 3.3, Protein 55.5

1 1/2 lbs boneless skinless chicken breasts (cut into bite size strips)
1 lb ziti pasta
1 lb broccoli floret
1 tablespoon minced garlic
3 tablespoons olive oil
3 tablespoons cajun seasoning
salt and pepper
4 tablespoons butter
2 tablespoons flour
2 cups milk
1/3 cup lemon juice
1 cup shredded Mexican blend cheese
2 tablespoons cajun seasoning
salt and pepper

ZESTY LEMON LOAF

This dressed-up pound cake-style lemon loaf has a delicate hint of ginger. The decadence of Grand Marnier makes this lemon loaf special. Great with Earl Grey tea or ice wine.

Provided by Kathleen C

Categories     Desserts     Fruit Dessert Recipes     Lemon Dessert Recipes

Time 1h40m

Yield 20

Number Of Ingredients 12



Zesty Lemon Loaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 2 loaf pans.
  • Sift together the flour, baking powder, ground ginger, and salt in a bowl; set aside. Cream together the butter and 2 cups sugar in a separate large bowl; beat in the eggs. Stir in the lemon zest and orange liqueur. Add the buttermilk. Add the flour mixture while whisking gently. Pour the mixture into the prepared loaf pans.
  • Bake in the preheated ovens until a toothpick or small knife inserted in the crown comes out clean, about 50 minutes. Remove from pans and move to a cooling rack.
  • Whisk together the lemon juice and 3/4 cup sugar until the sugar dissolves. Gently drizzle the mixture over the hot loaves. Allow the loaves to cool completely before serving.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 44.1 g, Cholesterol 62.2 mg, Fat 10.5 g, Fiber 0.6 g, Protein 3.8 g, SaturatedFat 6.3 g, Sodium 173.9 mg, Sugar 29.1 g

3 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon ground ginger
¼ teaspoon salt
1 cup butter
2 cups sugar
4 eggs
2 tablespoons brandy-based orange liqueur (such as Grand Marnier®)
3 tablespoons grated lemon zest
1 ¼ cups buttermilk
½ cup fresh lemon juice
¾ cup white sugar

BROCCOLI WITH ZESTY SAUCE

The sour cream sauce gets its name and zesty flavor from vinegar, poppy seeds, and ground red pepper. Something a little different to do with broccoli, a vegetable that seems to make often appearances on my table! I found this at a library fundraiser.

Provided by breezermom

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Broccoli With Zesty Sauce image

Steps:

  • Trim off the leaves of the broccoli, and remove the tough ends of the stalks. I cut it into large spears. Wash broccoli thoroughly; cook in a small amount of boiling water or steam it for 8 minutes (for large stalks, less time for flowets), or until tender. Drain well. Set broccoli aside and keep warm.
  • While the broccoli is cooking, saute the onion in butter in a medium skillet over medium heat, stirring constantly until tender. Reduce the heat to low. Stir in the sour cream and the rest of the ingredients, except cashews. Cook, stirring constantly, until thoroughly heated. Pour over the reserved broccoli and sprinkle with the cashews. Serve immediately.

1 lb broccoli, fresh
2 tablespoons onions, minced
2 tablespoons butter, melted
1 1/2 cups sour cream
2 tablespoons sugar
1 teaspoon white vinegar
1/2 teaspoon poppy seed
1/2 teaspoon paprika
1/4 teaspoon salt
1 dash ground red pepper, add more if you like things spicier
1/3 cup cashews, chopped

BROCCOLI WITH LEMON BUTTER SAUCE

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 4

Number Of Ingredients 6



Broccoli with Lemon Butter Sauce image

Steps:

  • In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

ZESTY BROCCOLI

"This is a last-minute side dish that hardly takes any time at all," says Myra Innes of Auburn, Kansas. "The sauteed florets stay bright green and fresh-looking, and the garlic and pepper add a spark of flavor."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5



Zesty Broccoli image

Steps:

  • In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired.

Nutrition Facts : Calories 60 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

1 garlic clove, minced
Pinch crushed red pepper flakes
2 tablespoons olive oil
1 large bunch fresh broccoli, cut into florets (3-1/2 cups)
1/4 to 1/2 teaspoon salt, optional

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