THE BEST SALMON FISH CAKES
A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat the grill.
- Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
- Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes.
- Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
- Shape into 4 large fish cakes.
- Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.
- Heat 4 tbsp sunflower oil in a large pan. Fry the cakes over a medium-low heat for 3-4 mins each side until deep golden and heated through.
- Serve with salad and lemon wedges.
Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium
ZESTY SALMON PATTIES
Make and share this Zesty Salmon Patties recipe from Food.com.
Provided by Loretta in Louisiana
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients: mix well.
- Shape into four patties. In a skillet over medium heat,cook patties in butter until browned, about 6 minutes on each side.
Nutrition Facts : Calories 325.6, Fat 17.5, SaturatedFat 5.9, Cholesterol 179.2, Sodium 506.6, Carbohydrate 14.9, Fiber 0.9, Sugar 2.7, Protein 26.1
ZESTY SALMON CAKES
Make and share this Zesty Salmon Cakes recipe from Food.com.
Provided by Christmas Carol
Categories < 60 Mins
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine all ingredients except the butter and lettuce leaves.
- Shape into 6 small cakes.
- Heat butter in a skillet over medium heat and cook cakes until browned, about 5 to 6 minutes per side.
- Arrange Romaine leaves on serving plate and place salmon cakes on top.
- Serve with your favorite remoulade sauce drizzled over, or on the side.
- Note; You may also shape these into 4 larger patties and enjoy them as a sandwich on Kaiser rolls.
Nutrition Facts : Calories 402.8, Fat 23.9, SaturatedFat 8.1, Cholesterol 213.5, Sodium 606.9, Carbohydrate 11.6, Fiber 1.5, Sugar 3.2, Protein 34.4
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