LOW-FAT SPANISH RICE
Make and share this Low-Fat Spanish Rice recipe from Food.com.
Provided by Vicky Bryant
Categories Lunch/Snacks
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add rice, onion, and bell pepper; saute 5 minutes.
- Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
- If using regular rice cook rice first.
- Add rice to sauteed ingredients.
- Add remaining ingredients and cook until heated through.
Nutrition Facts : Calories 186.4, Fat 0.8, SaturatedFat 0.1, Sodium 261.9, Carbohydrate 41, Fiber 4.3, Sugar 8.9, Protein 5.2
ZESTY SPANISH RICE LOW FAT
This is a twist on the regular Spanish rice. I stumbled upon this by accident when I opened a can of "Herdez Salsa Verde Mexicana picante" instead of green chillies. I decided to throw it in and see how it turned out. The rice turned out great. I love the flavor and it's low fat!!
Provided by Notorious L.I.Z.
Categories White Rice
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Heat the olive oil over medium-high heat in a deep frying pan.
- 2. Saute rice until lightly browned.
- 3. Add onion, green pepper, garlic, tomatoes, salsa verde and water.
- 4. Simmer, covered until water is absorbed. (approximately 15 minutes).
- 5. Fresh chopped cilantro may be added just before serving.
ZESTY SPANISH RICE
The signature blend of tangy and spicy in salsa makes it a versatile flavor enhancer in all kinds of dishes. We cooked it with rice for a speedy side â€" an irresistible accompaniment to beans and roast chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 25m
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Combine salsa, rice, salt, and butter in a small pot. Cook over medium-high, stirring, until liquid is reduced, about 4 minutes. Add water and bring to a simmer. Cover and cook until liquid is absorbed, about 15 minutes. Fluff with a fork, top with parsley, and serve.
SPICY SPANISH RICE
This is a tasty dish perk up any "ho-hum" dinner. We especially like it with chicken enchiladas. I also prepare it for potlucks and family get-togethers. It's a little different to bake rice, but it's handy to not have to watch it on the stove. You can make the rice less spicy by choosing a more mild variety of the canned tomatoes with green chilies.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a greased 2-qt. baking dish, combine rice, onion, olives, cumin, tomatoes, water and oil. Cover and bake 45 minutes. , Stir in cheese. Bake, uncovered, 10-15 minutes longer or until rice is tender and liquid is absorbed. Stir in cilantro if desired.
Nutrition Facts : Calories 186 calories, Fat 9g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 290mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
EASY SPANISH RICE
Turn out the tastes of Spain without too much effort with this Easy Spanish Rice! Our recipe for Easy Spanish Rice delivers perfectly-cooked rice with garlic, onions and TACO BELL® Thick & Chunky Salsa for extra flavor.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield 6 servings, 3/4 cup each
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium heat. Add onions; cook 8 min. or until golden brown, stirring occasionally and adding garlic for the last minute. Stir in rice; cook 3 min. or until lightly browned, stirring constantly.
- Add remaining ingredients; mix well. Bring to boil, stirring frequently; cover. Simmer on low heat 20 min. or until rice is tender and liquid is completely absorbed. Remove from heat. Let stand 5 min.; stir.
Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
SPICY AMERICAN SPANISH RICE
Great Spanish rice as a main course meal. I usually serve it with mashed potatoes. Can be made less spicy using regular tomatoes.
Provided by KOOLCHICK262003
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Melt butter in a skillet over medium heat. Cook and stir rice in the melted butter until rice is lightly browned, 3 to 4 minutes. Stir bell pepper and onion into rice and cook until bell pepper is softened and onion is translucent, 5 to 8 minutes.
- Break the ground beef into the rice mixture; cook and stir until beef is completely browned, 8 to 10 minutes. Stir tomato sauce and diced tomatoes into ground beef mixture. Cover, reduce heat, and simmer until rice is tender and liquid is absorbed, about 20 minutes.
Nutrition Facts : Calories 301.5 calories, Carbohydrate 19.4 g, Cholesterol 59.7 mg, Fat 19.8 g, Fiber 2.7 g, Protein 12.5 g, SaturatedFat 8.9 g, Sodium 694.2 mg, Sugar 6.3 g
SPICY SPANISH RICE
Enjoy this great, Spanish-style one-pan dinner of spicy, smoky pork paella. It delivers three of your 5-a-day as well as plenty of flavour
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a frying pan and cook the onion for 5 mins until soft. Add the pork and fry a few mins to brown it a little.
- Tip in the garlic, rice and paprika, stirring briefly. Stir the saffron into the bouillon, then pour this in as well. Add the pepper, cover the pan, reduce the heat and simmer for 25 mins before mixing in the beans. Cover and cook for 10 mins more.
- Add the prawns, cover again and cook for 2 mins until the rice has absorbed all the liquid. Stir in the parsley and serve with lemon wedges.
Nutrition Facts : Calories 477 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.5 milligram of sodium
ZESTY SPANISH RICE
Steps:
- Prepare skillet with non-fat cooking spray. Brown ground meat, onion, and garlic in hot skillet, salt & pepper to taste, drain.
- Add rice and water (or broth). Bring to a boil and simmer for 15 minutes on medium heat. Then add diced tomatoes and tomatoes with chilies. Bring to a boil. Simmer for 15 minutes or until all liquid is absorbed. Serve hot.
- (Optional garnish: Top with 1/2 cup grated cheddar cheese. Cover and let stand for 5 minutes) or transfer finished casserole from skillet to a baking dish, garnish with cheese, bake for 10 minutes in 350 degrees F oven. Serve hot.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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