Zesty Vegetable Skillet Recipes

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ZESTY MIXED VEGETABLES

Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's served warm. Simmered in Italian salad dressing, the veggies take on that zesty flavor.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Zesty Mixed Vegetables image

Steps:

  • In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.

Nutrition Facts : Calories 41 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 9g carbohydrate, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 medium carrot, cut into 1/4-inch slices
1/2 cup water
1 cup broccoli florets
1 medium onion, cut into 16 wedges
1 medium zucchini, cut into 1/4-inch slices
1/4 cup fat-free Italian salad dressing
1/4 teaspoon dried oregano

ZESTY VEGETABLE SKILLET

Get great flavor with our Zesty Vegetable Skillet. Heat up a mix of your favorite vegetables and reap delicious results with this Zesty Vegetable Skillet.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 3/4 cup each

Number Of Ingredients 6



Zesty Vegetable Skillet image

Steps:

  • Heat 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 5 min. or until crisp-tender, stirring occasionally.
  • Add zucchini, peppers, garlic and remaining dressing; cook and stir 5 min. or until vegetables are crisp-tender. Stir in tomatoes; cook 5 min. or just until softened, stirring occasionally.

Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

1/4 cup KRAFT Tuscan House Italian Dressing, divided
1/2 small red onion, cut into 1/4-inch-thick wedges
1 zucchini, cut into 1/4-inch-thick slices
3/4 cup cut-up yellow peppers (1-inch pieces)
2 cloves garlic, thinly sliced
1 tomato, cut into 8 wedges

SPICY FISH & VEGETABLE SKILLET

If you happen to be in possession of a whole catfish, this Spicy Fish & Vegetable Skillet is a fine recipe to use it in! Serves six in an hour.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 12



Spicy Fish & Vegetable Skillet image

Steps:

  • Blend first 3 ingredients in blender until smooth.
  • Heat dressing in large skillet on medium heat. Add onions; cook 5 min. or until crisp-tender, stirring occasionally. Add garlic; cook and stir 1 min. Stir in potatoes, carrots and tomato mixture; bring to boil. Cover; simmer on medium-low heat 20 min. Add fish; cook, covered, 10 min. or until fish flakes easily with fork.
  • Meanwhile, melt butter in small skillet on medium heat; stir in cracker crumbs. Cook 4 min. or until lightly browned; stirring occasionally. Stir in cilantro.
  • Sprinkle crumb mixture over fish before serving.

Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 19 g

2 cans (14.5 oz. each) diced tomatoes, undrained
3/4 cup water
2 canned chipotle peppers in adobo sauce
2 Tbsp. KRAFT Zesty Italian Dressing
1 onion, sliced
1 clove garlic, minced
1-1/2 lb. red potatoes (about 5), peeled, cut into 1/2-inch cubes
7 carrots (1 lb.), cut diagonally into 1/2-inch-thick slices
1 whole catfish (2-1/2 lb.), cleaned, scaled, head removed and fish cut into 6 pieces
2 tsp. butter
15 round buttery crackers, crushed (about 1/2 cup)
2 Tbsp. chopped fresh cilantro

ZESTY GRILLED VEGGIES

Learn how our Zesty Grilled Vegetables get a flavor boost from Italian dressing and Parm. These Zesty Grilled Vegetables pair perfectly with grilled meat.

Provided by My Food and Family

Categories     Peppers

Time 20m

Yield Makes 8 servings.

Number Of Ingredients 4



Zesty Grilled Veggies image

Steps:

  • Heat grill to medium heat.
  • Place vegetables in grill basket.
  • Grill 10 min. or until crisp-tender, turning occasionally. Place in large bowl.
  • Add dressing; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.15 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

4 zucchini (1-1/2 lb.), cut diagonally into 1/2-inch-thick slices
3 each red and yellow peppers, cut into 1/2-inch-wide strips
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese

ZESTY PORK TENDERLOIN SKILLET WITH VEGETABLES

Test out our Zesty Pork Tenderloin Skillet with Vegetables recipe tonight. We're sure it'll make the grade-and please everyone around the table on the way.

Provided by My Food and Family

Categories     Home

Time 32m

Yield Makes 4 servings, about 3/4 cup each.

Number Of Ingredients 6



Zesty Pork Tenderloin Skillet with Vegetables image

Steps:

  • Heat 1/4 cup of the dressing in large skillet on medium heat. Add half of the pork slices; cook 2 min. on each side or until browned on both sides. Remove from skillet; cover to keep warm. Repeat with remaining pork slices.
  • Add remaining 1/4 cup dressing to skillet. Add onions and carrots; cook 5 min. or until vegetables are crisp-tender, stirring occasionally.
  • Return pork to skillet. Add remaining ingredients; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 7 min. or until pork is cooked through.

Nutrition Facts : Calories 280, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

1/2 cup KRAFT Zesty Italian Dressing, divided
1 lb. pork tenderloin, cut into 1/4-inch-thick slices
1 cup chopped onions (about 1 medium)
1-1/2 cups diagonally sliced carrots (1/4 inch thick)
1/3 cup pickled jalapeños and carrots, coarsely chopped
3 slices OSCAR MAYER Baked Cooked Ham, chopped

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