BEANS AND RICE
Steps:
- In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings.
ZIPPY BEANS AND RICE
This is a super side dish, and we also enjoy it as a light entree with corn bread and salad.-Darlene Owen, Reedsport, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, combine the beans, tomatoes, corn, water, jalapeno and salt if desired. Bring to a boil over high heat; stir in rice. Cover and remove from the heat. Let stand for 5 minutes or until liquid is absorbed. Fluff with a fork. Sprinkle with onion.
Nutrition Facts : Calories 197 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
BEANS AND RICE DINNER
On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.
Nutrition Facts : Calories 354 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 549mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 12g fiber), Protein 15g protein.
CLASSIC BLACK BEANS AND RICE
This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
Provided by Dawn399
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
- Sauté until tender@8-10 minutes.
- Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
- Serve over white rice.
- I like to mash a few of the beans with the back of a spoon to flavor the sauce.
- Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.
RED BEANS AND RICE MIX
Since there's food galore during the holidays themselves, I like giving this zippy mix as an after-Christmas present instead. I just slip the containers of seasoning, beans and rice into a decorative paper bag. A recipe card completes the package.
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Combine the first 10 ingredients; place in an airtight container. Place beans and rice in separate containers. Yield: 1 batch., To prepare red beans and rice: Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour., Drain. Return beans to pan; add seasoning mix, 2-1/2 cups water and ham hocks. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. , Remove ham hocks; cut meat into bite-size pieces and return to pan. Add the sausage. Cover and simmer for 30-40 minutes or until beans are tender and sausage is heated through. Remove bay leaf., Meanwhile, combine rice, salt and remaining water in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed. Remove from the heat; let stand for 5 minutes. Spoon into bowls; top with bean mixture. Garnish with parsley if desired.
Nutrition Facts : Calories 842 calories, Fat 35g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 4049mg sodium, Carbohydrate 68g carbohydrate (4g sugars, Fiber 10g fiber), Protein 65g protein.
ONE-POT RICE AND BEANS
Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.
Provided by Ali Slagle
Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
- Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
- Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
- Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams
ZIPPY TURKEY AND RICE CASSEROLE
Make and share this Zippy Turkey and Rice Casserole recipe from Food.com.
Provided by nemokitty
Categories < 4 Hours
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook the rice according to package directions.
- In a large nonstick skillet, cook turkey and onion until no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat through.
- Remove from heat, stir in beans, 1/2 cup cheese and cooked rice. Transfer to a 13x9 inch baking dish coated with cooking spray.
- Cover and bake at 350 degrees for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes or until cheese is melted.
Nutrition Facts : Calories 298.6, Fat 10.4, SaturatedFat 4.4, Cholesterol 54, Sodium 434.7, Carbohydrate 31.5, Fiber 5.3, Sugar 4, Protein 20.6
THE BEST RICE AND BEANS EVER
Make and share this The Best Rice and Beans Ever recipe from Food.com.
Provided by Vito Fun
Categories Pork
Time 55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat up the olive oil in a large saucepan on medium-high heat.
- When the Oil is hot pour in the rice, onions, Garlic, Sofrito and Cilantro.
- Sautee for 10-15 minutes so the rice can absorb the flavors.
- Then, place the porkchops, olives, beans, salt, pepper, basil and oregano on top of the rice.
- Pour in 3 cups water.
- Cover and let cook on medium-low heat for 35-45 minutes.
BEANS AND RICE
A mixture of refried bean, ground beef, and seasonings over white rice.
Provided by MICHAELLEMILHONE
Categories Everyday Cooking
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Bring the rice and 3 cups water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
- Place the ground beef in a large skillet over medium heat, and cook until evenly brown. Drain grease. Mix in onion, refried beans, and green chiles. Stir in water, mustard, soy sauce, Worcestershire sauce, and hot sauce. Season with cumin, seasoned salt, and salt. Reduce heat to low, and cook 25 minutes, stirring often. Serve over rice.
Nutrition Facts : Calories 398.8 calories, Carbohydrate 53.6 g, Cholesterol 51.2 mg, Fat 10.6 g, Fiber 4.9 g, Protein 20.9 g, SaturatedFat 3.9 g, Sodium 1158.3 mg, Sugar 1.8 g
BEEFY BEANS 'N' RICE
This easy skillet dish has a nice barbecue flavor that goes over well in winter.-Rebecca Roberts, Odessa, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, beans, cheese and water. Cook and stir over medium-low heat until cheese is melted.
Nutrition Facts : Calories 540 calories, Fat 23g fat (12g saturated fat), Cholesterol 83mg cholesterol, Sodium 1061mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 6g fiber), Protein 36g protein.
RICE & BEANS (HAITIAN STYLE)
This recipe for rice and beans is so delicious! I have adapted it from the traditional Haitian style of making rice and beans. The scent and taste of the cloves make the dish! Serve with avocado on the side and you'll want it every night of the week!
Provided by La La
Categories Side Dish Rice Side Dish Recipes
Time 2h15m
Yield 6
Number Of Ingredients 13
Steps:
- Place beans in a large pot, and cover with 3 inches of water. Bring to a boil, reduce heat, and simmer 1 1/2 hours, or until tender. Drain, reserving liquid.
- Heat oil in a large skillet over medium heat. Saute shallot and garlic until fragrant. Stir in cooked beans, and cook for 2 minutes. Measure reserved liquid, and add water to equal 5 cups; stir into skillet. Stir in the uncooked rice. Season with bay leaves, adobo seasoning, salt, pepper, and cloves. Place sprigs of parsley and thyme, and scotch bonnet pepper on top, and bring to a boil. Reduce heat, cover, and simmer for 18 to 20 minutes. Remove thyme, parsley, and scotch bonnet pepper to serve.
Nutrition Facts : Calories 341.4 calories, Carbohydrate 52.2 g, Fat 9.9 g, Fiber 6.9 g, Protein 11.7 g, SaturatedFat 1.4 g, Sodium 975.3 mg, Sugar 1.2 g
TASTY BEANS AND RICE
This was originally a Jane Brody recipe called Company Rice with Beans, but I've changed it so much over the years, that I'm claiming it as my very own! It's a great meatless main course and of course, very tasty! I add more or less of things too, depending on how the vegetables look when I'm shopping. Feel free to play with it!
Provided by HEP MEP
Categories One Dish Meal
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet, heat the oil, add the onion, green pepper and garlic; saute till softened.
- Add the tomatoes, zucchini, oregano,and rosemary.
- Cover the skllet and simmer for about 5 minutes.
- Add the beans, green chilies, and picante sauce to taste.
- Simmer the mixture stirring occasionally until it's heated through.
- Season with salt and pepper if desired.
- To serve, spoon the veggie-bean mixture over the hot rice; sprinkle with cheese, and hot sauce if desired.
Nutrition Facts : Calories 294.3, Fat 8.6, SaturatedFat 1.3, Sodium 721.5, Carbohydrate 50.1, Fiber 5.4, Sugar 7.6, Protein 6.7
THE BEST BAKED RICE AND BEANS
Due to certain worldwide events, I've been getting lots of requests for easy, hearty recipes that can be made using basic dry and canned goods. This incredibly delicious Spanish-style baked rice and beans is all that and more. You'll also see a fantastic, foolproof way of making perfect rice, every time. Garnish with Monterey Jack cheese, sour cream, and chopped cilantro, if you like.
Provided by Chef John
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Pour white rice into a casserole dish and season with salt, pepper, cumin, chili powder, cayenne, and oregano. Pour in olive oil and stir until rice is thoroughly coated with oil. Add salsa, chicken broth, and kidney beans; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove foil, taste and adjust seasoning if necessary, and fluff with a fork. Serve hot.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 76.1 g, Cholesterol 1.5 mg, Fat 8.6 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 1344.2 mg, Sugar 2.3 g
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