Zippy Fish Fillets Recipes

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CRISPY FISH FILLETS WITH ZESTY LIME SAUCE

All natural yogurt is the secret ingredient in a cool and creamy topper for fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 11



Crispy Fish Fillets with Zesty Lime Sauce image

Steps:

  • On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
  • In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
  • In small bowl, mix sauce ingredients. Serve with fish.

Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g

3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1/2 teaspoon salt
1 1/4 cups Progresso™ plain panko crispy bread crumbs
2 eggs, beaten
4 tilapia or other white fish fillets (about 1 lb)
1/4 cup canola oil
1 cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1 teaspoon grated lime peel
2 tablespoons lime juice
1/4 teaspoon salt

BATTER-FRIED FISH

Whether I'm fixing cod fillets or my husband's catch of the day, this fish fry batter makes the fish golden and crispy. Club soda gives it a different twist, and the sweet and zippy sauce complements the fish nicely. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 14



Batter-Fried Fish image

Steps:

  • Rinse fillets in cold water; pat dry. In a large shallow dish toss flour and fish, 1 piece at a time. Combine next 9 ingredients. , In a cast-iron or other heavy skillet, heat 1 in. of oil. Dip floured fillets in cornstarch batter; fry over medium heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Combine marmalade and horseradish; serve with fish.

Nutrition Facts : Calories 346 calories, Fat 12g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 420mg sodium, Carbohydrate 42g carbohydrate (25g sugars, Fiber 1g fiber), Protein 19g protein.

1/2 pound cod fillet
2 tablespoons all-purpose flour
2 to 3 tablespoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/8 teaspoon dried oregano
1/8 teaspoon dried thyme
1/3 cup club soda
Oil for deep-frying
1/4 cup orange marmalade
1 to 2 tablespoons prepared horseradish

ZIPPY ASIAN FISH TACOS

Build a tasty taco with this Zippy Asian Fish Tacos recipe. Tilapia fillets covered in panko coating are topped with coleslaw for these Asian fish tacos.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 35m

Yield 4 servings

Number Of Ingredients 8



Zippy Asian Fish Tacos image

Steps:

  • Heat oven to 375°F.
  • Moisten fish with teriyaki sauce, then coat with coating mix as directed on package.
  • Place on baking sheet sprayed with cooking spray. Bake 15 to 20 min. or until fish flakes easily with fork.
  • Mix dressing and mayo until blended. Add to combined coleslaw blend and nuts; mix lightly. Top tortillas with fish and slaw mixture.

Nutrition Facts : Calories 490, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 33 g

1 lb. tilapia fillets, cut crosswise into 1-inch-wide strips
2 Tbsp. reduced-sodium teriyaki sauce
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
2 Tbsp. KRAFT Real Mayo
5 cups coleslaw blend (cabbage slaw mix)
1/3 cup PLANTERS Dry Roasted Peanuts, chopped
8 corn tortillas (6 inch), warmed

ZIPPY FISH FILLETS

Had this on hand for a long time and have no idea where it came from. Use sole or any other light mild fish.

Provided by Shahana

Categories     < 30 Mins

Time 17m

Yield 2 serving(s)

Number Of Ingredients 5



Zippy Fish Fillets image

Steps:

  • Preheat oven to 500°F.
  • Combine Worcestershire and lemon juice.
  • Cut fish in serving-size pieces.
  • Dip pieces in lemon juice mixture, then season with pepper.
  • Dip in bread crumbs.
  • Bake in greased shallow pan in oven about 15 minutes; keep watch the last few minutes to make sure they don't scorch.
  • Serve with lemon wedges or tartar sauce.

Nutrition Facts : Calories 163.3, Fat 2.1, SaturatedFat 0.5, Cholesterol 54.4, Sodium 274, Carbohydrate 11.7, Fiber 0.6, Sugar 1.8, Protein 23.2

1 tablespoon Worcestershire sauce
1 1/2 teaspoons lemon juice
1/2 lb sole fillet
1 dash pepper
1/4 cup fine dry breadcrumb

BROILED FISH

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Broiled Fish image

Steps:

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

CRISPY FISH FILLETS

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6



Crispy Fish Fillets image

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

ZIPPY'S FRIED CHICKEN

I found this recipe on the KaukauTime blog. I haven't tried it yet, but wanted to save it since I miss the taste of Zippy's! Note: The secret of Zippy's Crispy Fried Chicken is the paprika and flour. The paprika and flour will make the chicken crispy without it being overly battered. Adding a bit of cornstarch will make it even more crispier if you prefer it this way. The more paprika you add will also make the chicken darker.

Provided by Pikake21

Categories     Chicken

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10



Zippy's Fried Chicken image

Steps:

  • Rinse and cut up chicken into parts easy for frying.
  • Drain and in colander and put in clean mixing bowl and cover with warm water.
  • Add 2 big pinches of Hawaiian rock or kosher salt to bowl to create a salt brine for the chicken.
  • Soak chicken parts for 10 minutes.
  • Drain in colander and do not rinse.
  • In another mixing bowl add dry ingredients such as flour, garlic powder, paprika, white/black pepper, and MSG.
  • Mix with wire whisk or blend in a blender to remove flour lumps.
  • Add drained chicken pieces to mixing bowl of dry ingredients.
  • Dredge chicken parts well to make sure it covers the whole piece.
  • Shake excess flour off of chicken and set aside on tray or cookie sheet while you're heating up oil.
  • Heat canola oil in wok, deep frying pan, or dedicated deep fryer with oil enough to cover chicken pieces.
  • Heat oil to 350-375°F.
  • Add chicken in 2 batches.
  • Chicken batches will cook for approximately 15mins or until golden brown all over.
  • Drain on paper towels and keep in 150°F oven to keep warm.

1 (3 -4 lb) fresh whole broiler-fryer chickens
2 cups wheat flour
1 tablespoon garlic powder
1 tablespoon paprika
2 teaspoons white pepper
1 tablespoon msg (I'm not advocating for this one..you can)
2 teaspoons fresh cracked black pepper
1 pinch coarse hawaiian rock salt (or two!) or 1 pinch kosher salt (or two!)
canola oil (for deep frying)
warm water, to cover chicken

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