PICKLED GREEN BEANS
This recipe produces zippy little pickles, preserving my green beans for months to come...if they last that long. I crank up the heat a bit with cayenne pepper. -Marisa McClellan, Philadelphia, Pennsylvania
Provided by Taste of Home
Time 30m
Yield 4 pints.
Number Of Ingredients 7
Steps:
- Pack beans into 4 hot 1-pint jars to within 1/2 in. of the top. Add cayenne, garlic and dill seed to jars., In a large saucepan, bring water, vinegar and salt to a boil., Carefully ladle hot liquid over beans, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight., Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 10 minutes. Remove jars and cool.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 83mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ZIPPY BEANS AND RICE
This is a super side dish, and we also enjoy it as a light entree with corn bread and salad.-Darlene Owen, Reedsport, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, combine the beans, tomatoes, corn, water, jalapeno and salt if desired. Bring to a boil over high heat; stir in rice. Cover and remove from the heat. Let stand for 5 minutes or until liquid is absorbed. Fluff with a fork. Sprinkle with onion.
Nutrition Facts : Calories 197 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
CRISPY GREEN BEANS WITH WASABI RANCH DIP
Make and share this Crispy Green Beans With Wasabi Ranch Dip recipe from Food.com.
Provided by Mortadella1985
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- first prepare wasabi dip.mix all ingredients together cover and set in fridge.
- Blanch the beans in the chicken broth until cooked NOT softened,about 5-7 minutes.Strain the beans taking out as much water as you can.
- In one bowl mix the egg and milk.
- in the second bowl mix flour and baking powder.
- in a third bowl mix bread crumbs .panko bread crombs,french fried onions,.
- garlic powder,pepper and salt.
- first dip all the beans into flour mixture coating evenly.
- Next dip all the beans into the egg/milk mixture,after that dip the beans into the bread crumb mixture coating thoroughly.
- place the coated beans in a dish a refrigerate for about 3 hours.(this allows the coating to completely stick to the beans).
- you can either deep fry these to a golden brown,or bake in the oven at 400 for about 25 minutes. i prefer them deep fried.
Nutrition Facts : Calories 553.8, Fat 31.5, SaturatedFat 6.3, Cholesterol 77.7, Sodium 2254.8, Carbohydrate 52.8, Fiber 3.8, Sugar 5.9, Protein 15.5
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