ZUCCHINI TOMATO SOUP II
A great way to use up all those extra fresh tomatoes and zucchini from the garden during late summer. My family loves this soup! If you like, this soup can be thinned with a little bit of milk or cream.
Provided by TUDES
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h5m
Yield 10
Number Of Ingredients 16
Steps:
- In a large colander, sprinkle salt over zucchini slices. Let stand 30 minutes to drain then pat dry.
- In a stockpot, heat vegetable oil over medium high heat. Sautee zucchini onion and garlic in the hot oil for about 10 minutes or until onions are translucent. Stir in the chicken broth and tomato; simmer for 20 minutes. Remove the vegetables from the broth using a slotted spoon and puree them in a blender or food processor.
- Return the pureed vegetables to the stockpot and stir in the lemon juice, sugar, oregano, basil, parsley and nutmeg. Season with Worcestershire sauce, hot pepper sauce and salt and pepper to taste. Simmer for an additional 5 minutes.
Nutrition Facts : Calories 46.4 calories, Carbohydrate 5 g, Fat 2.9 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 0.5 g, Sodium 476.2 mg, Sugar 2.5 g
ZUCCHINI WITH LEMON AND THYME
This lemony vegetable side dish goes well with roasted or grilled chicken, steak, or fish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Cut zucchini into large pieces. In a large skillet, heat 2 teaspoons olive oil over medium-high heat. Add half the zucchini and toss to coat in oil. Season with salt and pepper and cook until golden brown in spots, about 4 minutes. Transfer zucchini to a serving bowl. Repeat with 2 more teaspoons oil and remaining zucchini. Stir batches together and add lemon juice and thye leaves; season with salt and pepper.
Nutrition Facts : Calories 69 g, Fat 5 g, Fiber 1 g, Protein 2 g
SUMMER SQUASH LEMON THYME SOUP
Make and share this Summer Squash Lemon Thyme Soup recipe from Food.com.
Provided by Gingerbear
Categories Clear Soup
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a 4-quart Dutch oven, heat the olive oil over medium heat.
- Add the onions, leek and garlic and cook, stirring, for 10 minutes or until onions are soft.
- Add the squash and lemon thyme and cook, stirring for 5 minutes.
- Increase to medium high heat; add the chicken broth and salt.
- Cook, partially covered, at a low boil for 20 minutes or until the squash is soft.
- Discard the thyme.
- Puree the soup in batches in a covered blender, then return to the Dutch oven and heat through.
- Add the lemon juice and hot pepper sauce to taste.
- Garnish the soup with shaved Parmesan, pine nuts, thyme sprigs and lemon zest.
- Serve hot.
Nutrition Facts : Calories 80.2, Fat 3.7, SaturatedFat 0.6, Sodium 152.1, Carbohydrate 11.3, Fiber 2.4, Sugar 5.4, Protein 2.5
ZUCCHINI TOMATO SOUP
There's garden-fresh flavor in every spoonful of this easy-to-make soup. I like it for a low-calorie lunch, along with a roll and fruit for dessert. It serves just two, so you don't end up with leftovers. -Nancy Johnson, Laverne, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute zucchini and onion in oil until crisp-tender. Sprinkle with salt. Add the V8 juice, tomato, pepper and basil; cook until heated through. Sprinkle with cheese and bacon if desired.
Nutrition Facts : Calories 89 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 545mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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