Zucchini And Shells Recipes

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STUFFED ZUCCHINI SHELLS

When my garden is overflowing with zucchini and I want something different, this yummy side dish is what I prepare.

Provided by VJUNE

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h

Yield 4

Number Of Ingredients 8



Stuffed Zucchini Shells image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Trim ends from zucchini and half each length-wise. Scoop out flesh of zucchini; dice. Arrange zucchini shells into a baking dish.
  • Heat olive oil in a 10-inch skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until the onion is tender, 5 to 7 minutes; season with salt and pepper.
  • Stir diced zucchini flesh into the onion mixture; cook and stir until hot, about 5 minutes. Spoon zucchini mixture into the shells in the baking dish; top each with 1 tablespoon each feta cheese and Parmesan cheese.
  • Bake in preheated oven until the zucchini shells are soft, 30 to 40 minutes.

Nutrition Facts : Calories 101 calories, Carbohydrate 5.6 g, Cholesterol 12.7 mg, Fat 7 g, Fiber 1.3 g, Protein 5.1 g, SaturatedFat 2.8 g, Sodium 228.2 mg, Sugar 2.7 g

2 zucchinis
1 tablespoon olive oil
1 small onion, diced
4 ounces fresh mushrooms, sliced
2 cloves garlic, minced
salt and ground black pepper to taste
¼ cup crumbled feta cheese
¼ cup grated Parmesan cheese, or to taste

ZUCCHINI TACO SKILLET

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11



Zucchini Taco Skillet image

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

PASTA SHELLS WITH ZUCCHINI & SPINACH

I've taken this dish to pot lucks & served it at many dinner parties........ always received rave reviews. It can be served as the main dish or as a side dish. Personally, I like it pared with Chicken Parmesan & garlic bread. It requires a LOT of preparation (I've estimated the time) but you will not regret it. It can be made in advance & refrigerated or frozen.

Provided by CountryLady

Categories     Pasta Shells

Time 3h

Yield 8-10 serving(s)

Number Of Ingredients 20



Pasta Shells With Zucchini & Spinach image

Steps:

  • FILLING: Melt butter over medium heat in a large, heavy dutch oven.
  • Add onions& garlic; cook until onions are tender& wilted, stirring occasionally.
  • PREPARE ZUCCHINI: Wash well, taste a bit of the skin from each& peel only if it tastes bitter.
  • Grate& place in a colander in the sink.
  • sprinkle with about 2 tsps of salt& let excess liquid drain for 30 minutes.
  • Rinse with cold water to remove most of the salt& then toss on a clean tea towel (or paper towels) to dry before cooking.
  • Add drained zucchini to dutch oven& cook until any moisture evaporates.
  • PREPARE SPINACH: Wash well& trim off tough stems.
  • Place leaves, with water from washing still clinging to them, in a large pot.
  • Cook for a few minutes or just until leaves have wilted.
  • Let cool, then wring dry in a clean tea towel& chop.
  • Add spinach to the dutch oven and combine thoroughly.
  • Remove from heat& allow the mixture to cool.
  • Drain off excess liquid.
  • Beat eggs in a medium sized bowl; add ricotta& beat until smooth.
  • Add Parmesan and seasonings; mix well.
  • Combine with vegetable mixture in the dutch oven, mix thoroughly; set aside.
  • SAUCE: Melt butter in large, heavy pot; cook onions& garlic until tender and wilted.
  • Add tomatoes, including their liquid, breaking up the tomatoes with a wooden spoon.
  • Cook for 30- 45 minutes or until sauce has thickened.
  • Purée and test for seasonings.
  • Set aside.
  • Pasta: Cook shells in a large pot of salted water, according to package directions until"el dente".
  • Drain well and rinse with cold water to stop cooking and prevent sticking.
  • Using a colander, gently shake shells to drain excess water.
  • Lightly grease a 13 x 9 inch casserole dish.
  • Spoon some of the filling into each shell& arrange, stuffed side up, in the casserole dish.
  • Pour sauce over the shells& sprinkle with Parmesan cheese.
  • (If you can only find small shells, just layer them on the bottom of the casserole dish, cover with a layer of filling, a layer of sauce and sprinkle with Parmesan).
  • Bake at 350°F for 40-50 minutes or until heated through and bubbling.

1 lb jumbo pasta shells
1 cup freshly grated parmesan cheese
1/4 cup unsalted butter
2 onions, finely chopped
1 garlic clove, minced
3 medium zucchini
1 bunch spinach (about 1/2 lb)
1 lb ricotta cheese
1 cup freshly grated parmesan cheese
2 eggs
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg
1/4 cup chopped fresh parsley or 1/4 cup basil
1/4 cup unsalted butter or 1/4 cup olive oil
2 onions, finely chopped
2 garlic cloves, minced
2 (28 ounce) cans plum tomatoes, undrained
1/2 teaspoon salt
1/2 teaspoon pepper

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