Zucchini Avocado Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO, ZUCCHINI AND AVOCADO SALAD

Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 9



Tomato, Zucchini and Avocado Salad image

Steps:

  • Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
  • Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams

1 medium zucchini
Salt to taste
5 medium tomatoes, finely chopped
1 or 2 jalapeño or serrano peppers, seeded if desired and finely chopped
1/4 to 1/2 cup chopped cilantro, to taste
1 Haas avocado, ripe but not too soft, cut into tiny dice
3 tablespoons freshly squeezed lemon or lime juice
2 tablespoons extra virgin olive oil
Boston lettuce or romaine lettuce leaves for serving

ZUCCHINI AVOCADO SALAD

From "Sundays at Moosewood," their brunch cookbook. Light, refreshing, and vegan, it's a nice change of pace that quite nearly qualifies as 'raw' food. Cook time is minimum chill time. Add other spices as you wish (I like to combine the oil, lemon juice, and garlic with some rosemary about half an hour before tossing with the veggies).

Provided by winkki

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6



Zucchini Avocado Salad image

Steps:

  • Combine all ingredients.
  • Cover and chill at least one hour.

2 cups zucchini, cubed and lightly steamed
1 haas avocado, peeled,pitted,and cubed
1/4 cup oil (I use canola or canola/olive mix)
2 tablespoons fresh lemon juice
1 clove garlic, minced or pressed
salt

ZUCCHINI, AVOCADO, AND POMEGRANATE SALSA

This red and green salsa combines roasted zucchini, creamy avocado, juicy pomegranate seeds, and pungent feta cheese. The avocado is a source of good fat, as is the olive oil used to coat the zucchini. Chips are cut from whole-wheat pitas, and then toasted.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 2 cups

Number Of Ingredients 12



Zucchini, Avocado, and Pomegranate Salsa image

Steps:

  • Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden brown, about 25 minutes. Transfer sheet to a wire rack; let zucchini cool completely. (Leave oven on.)
  • Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, feta, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper; gently stir to combine. Refrigerate 30 minutes (up to 2 hours).
  • Cut pitas in half; split each half into 2 half-moons, and cut each half-moon into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa.

Nutrition Facts : Calories 162 g, Cholesterol 1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 287 g

2 zucchini (about 1 pound), trimmed and cut into 1/2-inch dice (about 3 1/2 cups)
1 tablespoon extra-virgin olive oil
1 teaspoon finely chopped fresh oregano
3/4 teaspoon coarse salt
Freshly ground pepper
1/4 cup finely chopped red onion
1 avocado, halved, pitted, peeled, and cut into 1/4-inch dice (about 1 cup)
1/2 cup pomegranate seeds
1 tablespoon crumbled feta cheese
1 tablespoon fresh lime juice
3 whole-wheat pitas (6 inches each)
Olive-oil, cooking spray

More about "zucchini avocado salad recipes"

EASY AVOCADO TOMATO ZUCCHINI SALAD WITH FETA - LIVELY …
Web Jun 8, 2022 Halve the tomatoes and chop the green onion and avocado. Add the zucchini noodles, tomatoes, green onion, avocado and feta to …
From livelytable.com
Cuisine American
Total Time 10 mins
Category Side Dish
Calories 98 per serving
  • In a small bowl, whisk together ingredients for dressing. Pour over vegetables and gently toss to combine.
easy-avocado-tomato-zucchini-salad-with-feta-lively image


ROASTED ZUCCHINI AND AVOCADO SALAD WITH POPPY SEED …
Web Aug 10, 2022 Instructions. Preheat the oven to 400°F/200°C. Cut zucchini into ⅕ inch/0,5 cm slices. Layer a baking sheet with parchment paper, …
From servingdumplings.com
5/5 (1)
Category Vegetarian
Servings 4
Total Time 20 mins
roasted-zucchini-and-avocado-salad-with-poppy-seed image


ZUCCHINI AVOCADO SALAD (VEGAN, KETO, LOW CARB)
Web May 30, 2020 Instructions. Arrange the zoodles on a serving plate along with the avocado, tomatoes, cashew nuts and garnish with the dried thyme. Finally mix all of the ingredients together for the dressing in a small bowl …
From thatgirlcookshealthy.com
zucchini-avocado-salad-vegan-keto-low-carb image


SPIRALIZED RAW ZUCCHINI SALAD WITH AVOCADO - SKINNYTASTE
Web May 27, 2014 Instructions. Use a spiralizer or a mandolin fitted with a julienne blade and cut the zucchini into thin spaghetti-like strands. Trim the strands into bite size lengths, about 8 inches long and place it in a large …
From skinnytaste.com
spiralized-raw-zucchini-salad-with-avocado-skinnytaste image


PEACH AVOCADO SALAD | COOKING ON THE WEEKENDS
Web Jul 18, 2022 Peach Avocado Salad with Zucchini Recipe. Valentina K. Wein. This Peach Avocado Salad with Zucchini is the essence of summer. Its fresh, sweet flavors from seasonal produce are a super delicious and …
From cookingontheweekends.com
peach-avocado-salad-cooking-on-the-weekends image


AVOCADO SALAD WITH FRESH STRAWBERRIES, ZUCCHINI, AND …
Web Apr 11, 2018 Instructions. Grate the zucchini into long thin strips or spiralize it. Place the strips in a large mixing bowl. Add the chili pepper, mayonnaise, basil leaves, salt, and pepper and stir to combine. Divide …
From godairyfree.org
avocado-salad-with-fresh-strawberries-zucchini-and image


AVOCADO AND ZUCCHINI, AN EASY AND DELICIOUS SALAD - PILONCILLO Y …
Web May 31, 2021 The first is to use a spiralizer (affiliate link) and make noodles. The second way to prepare it is by dicing the zucchini; you don’t need any special kitchen gadget or …
From alecooks.com
3.5/5 (2)
Total Time 10 mins
Category Salad
Calories 93 per serving


TOMATO AVOCADO ZUCCHINI SALAD - PASS ME SOME TASTY

From passmesometasty.com
5/5 (5)
Total Time 10 mins
Category Salad
Published Apr 25, 2019


CREAMY AVOCADO PASTA SALAD RECIPE - FOOD NETWORK
Web Bring a large pot of salted water to a boil. Cook the pasta to al dente, then add the broccoli and frozen corn to the pot for the last minute of cooking. Drain the pasta and vegetables …
From foodnetwork.com
Author Valerie Bertinelli
Steps 3
Difficulty Easy


ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
Web Use a vegetable peeler to peel the zucchini into thin strips. Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter. Top with …
From loveandlemons.com


GRILLED ZUCCHINI AND SUMMER SQUASH SALAD WITH AVOCADO
Web Mar 9, 2016 In a medium bowl, whisk half of diced avocado with vinegar, breaking up avocado lightly to create a creamy texture. Slowly drizzle in extra-virgin olive oil while …
From cleaneatingmag.com


SHAVED ZUCCHINI SALAD RECIPE - THIS HEALTHY TABLE
Web Mar 18, 2021 Gently combine the zucchini, lemon zest, lemon juice, olive oil, salt, and pepper in a large bowl. Toss lightly to combine, so the zucchini ribbons don’t break. …
From thishealthytable.com


MASON JAR ZUCCHINI PASTA SALAD WITH AVOCADO SPINACH DRESSING
Web Jan 20, 2014 Spiral or shred or thinly slice zucchini. Set aside. In a high powdered blender mix dressing ingredients until smooth. Pour ½ the dressing into the bottom of 2 mason …
From sugarfreemom.com


ROASTED ZUCCHINI PASTA SALAD RECIPE - NYT COOKING
Web Step 2. When zucchini is almost done, cook pasta according to package directions until al dente; drain. Step 3. In a large bowl, combine lemon juice, tahini, garlic, the remaining 6 …
From cooking.nytimes.com


GRILLED ZUCCHINI AND AVOCADO SALAD - BRAVABOD
Web Instructions. Step 1: Slice the zucchini diagonally into thin slices.Roughly chop the tomatoes and artichoke hearts. Step 2: Heat a lightly oiled grill pan or frying pan over …
From bravabod.com


ZUCCHINI SALAD WITH AVOCADO RECIPE | RECIPES.NET
Web Feb 13, 2023 Use a spiralizer or a mandolin fitted with a julienne blade and cut the zucchini into thin spaghetti-like strands. Trim the strands into bite-size lengths, about 8 …
From recipes.net


ZUCCHINI AVOCADO SALAD | OREGONIAN RECIPES
Web Aug 17, 2010 Slice the zucchini halves into bite-size pieces and place in the center of a serving bowl. Pit and peel the avocado, and slice into eighths. Fan the slices around the …
From recipes.oregonlive.com


ZUCCHINI NOODLES WITH AVOCADO SAUCE - SIMPLE VEGAN BLOG
Web Mar 10, 2015 Instructions. Make the zucchini noodles using a peeler or the Spiralizer. Blend the rest of the ingredients (except the cherry tomatoes) in a blender until smooth. …
From simpleveganblog.com


PASTA SALAD (2-INGREDIENT DRESSING!) - CHELSEA'S MESSY APRON
Web May 22, 2020 PASTA: Prepare the pasta according to package directions. Make sure to generously salt the water (I add 1 teaspoon to every 4 cups of water). Don't forget to salt …
From chelseasmessyapron.com


10 BEST AVOCADO ZUCCHINI RECIPES | YUMMLY
Web Apr 21, 2023 wasabi, avocado, cucumber, zucchini, soy sauce, lemon juice, nori and 1 more Cauliflower Rice Bowl with Chimichurri Dressing KitchenAid chives, avocado, …
From yummly.com


ZUCCHINI NOODLES SALAD- A SPIRALIZER RECIPE - LIFE'S AMBROSIA
Web Combine olive oil, lemon juice, garlic and basil together in a food processor and process just until emulsified. Season to taste with salt and pepper. Set aside. Using the 1/8 inch …
From lifesambrosia.com


ZUCCHINI SALAD WITH AVOCADO, PEPITA PARSLEY GREMOLATA
Web However, the smaller the zucchini, the tastier. At least in my book. Ricotta Salata is my choice with this salad. It gives a great balance flavor against the sweetness of the …
From giangiskitchen.com


    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #salads     #side-dishes     #vegetables     #easy     #beginner-cook     #romantic     #summer     #vegan     #vegetarian     #dietary     #low-sodium     #gluten-free     #seasonal     #low-carb     #free-of-something     #low-in-something     #squash     #brunch     #taste-mood     #to-go     #presentation     #served-cold     #3-steps-or-less     #4-hours-or-less

Related Search