Zucchini Saute With Lemon Zest Parmigiano Reggiano And Almonds Recipes

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ZUCCHINI SAUTE WITH LEMON ZEST, PARMIGIANO-REGGIANO AND ALMONDS

From WW website Everyday gourmets Makes 6 servings POINTS® value 1, per ½-cup serving:

Provided by Huskergirl

Categories     Vegetable

Time 21m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 7



Zucchini Saute With Lemon Zest, Parmigiano-Reggiano and Almonds image

Steps:

  • Place the almonds in a dry skillet (regular or nonstick) over medium-low heat; toast, stirring occasionally, until lightly browned and aromatic, about 4 minutes. Transfer to a small bowl.
  • Hold the skillet away from the stove and spray it with nonstick spray. Return the skillet to the heat and add the shallots. Cook, stirring often, until softened, about 3 minutes.
  • Stir in the lemon zest, salt and pepper; cook until aromatic, about 30 seconds. Add the zucchini and cook, stirring constantly, just until wilted, about 2 minutes.
  • Remove the pan from the heat, stir in the toasted almonds and grated cheese, and serve at once.

Nutrition Facts : Calories 59.7, Fat 3.2, SaturatedFat 0.8, Cholesterol 2.4, Sodium 259.9, Carbohydrate 5.6, Fiber 1.7, Sugar 2.9, Protein 3.6

1/4 cup sliced almonds
4 medium shallots, thinly sliced
1 tablespoon lemon zest, finely grated
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 large zucchini, unpeeled, shredded with large hole grater
4 tablespoons parmigiano-reggiano cheese, finely grated

ZUCCHINI SAUTE

Delicious way to serve the garden zucchini with fresh herbs. Recipe source: Bon Appetit (January, 1983)

Provided by ellie_

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 5



Zucchini Saute image

Steps:

  • Heat oil in large skillet ovr high heat.
  • Add zucchini to skillet and stir-fry until crisp-tender and bright green (5 minutes).
  • Season zucchin with herbs, salt and pepper.
  • Sprinkle with grated cheese, if desired.

Nutrition Facts : Calories 102.5, Fat 5.2, SaturatedFat 0.8, Sodium 39.3, Carbohydrate 13.1, Fiber 4.3, Sugar 6.8, Protein 4.7

2 teaspoons olive oil
4 zucchini, trimmed and cut into thin strips (1-2"long x 1/4"wide)
2 tablespoons minced fresh herbs (parsley, basil and tarragon)
salt and pepper, to taste
2 teaspoons grated parmesan cheese (optional)

ZUCCHINI SAUTE

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Provided by Denyse

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8



Zucchini Saute image

Steps:

  • Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

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