ZUCCHINI SAUTE WITH LEMON ZEST, PARMIGIANO-REGGIANO AND ALMONDS
From WW website Everyday gourmets Makes 6 servings POINTS® value 1, per ½-cup serving:
Provided by Huskergirl
Categories Vegetable
Time 21m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the almonds in a dry skillet (regular or nonstick) over medium-low heat; toast, stirring occasionally, until lightly browned and aromatic, about 4 minutes. Transfer to a small bowl.
- Hold the skillet away from the stove and spray it with nonstick spray. Return the skillet to the heat and add the shallots. Cook, stirring often, until softened, about 3 minutes.
- Stir in the lemon zest, salt and pepper; cook until aromatic, about 30 seconds. Add the zucchini and cook, stirring constantly, just until wilted, about 2 minutes.
- Remove the pan from the heat, stir in the toasted almonds and grated cheese, and serve at once.
Nutrition Facts : Calories 59.7, Fat 3.2, SaturatedFat 0.8, Cholesterol 2.4, Sodium 259.9, Carbohydrate 5.6, Fiber 1.7, Sugar 2.9, Protein 3.6
ZUCCHINI SAUTE
Delicious way to serve the garden zucchini with fresh herbs. Recipe source: Bon Appetit (January, 1983)
Provided by ellie_
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large skillet ovr high heat.
- Add zucchini to skillet and stir-fry until crisp-tender and bright green (5 minutes).
- Season zucchin with herbs, salt and pepper.
- Sprinkle with grated cheese, if desired.
Nutrition Facts : Calories 102.5, Fat 5.2, SaturatedFat 0.8, Sodium 39.3, Carbohydrate 13.1, Fiber 4.3, Sugar 6.8, Protein 4.7
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
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