Zucchinitofuscramble Recipes

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ZUCCHINI SCRAMBLED EGGS

Doesn't look like much, but tastes good! Super easy even for those of us who don't usually cook! My husband loves these, and the kids didn't mind the visible vegetables.

Provided by wellknell

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 15m

Yield 4

Number Of Ingredients 5



Zucchini Scrambled Eggs image

Steps:

  • Grate zucchini and press out excess moisture. Drain.
  • Crack eggs into a large nonstick pan over low heat. Gently break yolks and marble into whites. Add zucchini and salsa as eggs cook. Cook until eggs are almost set, about 5 minutes. Grate in Cheddar cheese; cook until melted, about 2 minutes more. Stir and season with salt and pepper.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 5.8 g, Cholesterol 394.3 mg, Fat 17.2 g, Fiber 1.4 g, Protein 19.4 g, SaturatedFat 7.6 g, Sodium 513.1 mg, Sugar 3.3 g

1 large zucchini
8 eggs
½ cup salsa
3 ounces Cheddar cheese
salt and ground black pepper to taste

ZUCCHINI TOFU SCRAMBLE

I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Zucchini Tofu Scramble image

Steps:

  • Saute the onions in the oil until almost tender.
  • Add zucchinis until just heated through.
  • Add tomatoes and finally the tofu.
  • Serve over rice or it is great with noodles.

1 large sweet onion, chopped
6 cups zucchini
2 -3 medium tomatoes, chopped
1/2 lb extra firm tofu, cubed
1 tablespoon vegetable oil
salt & pepper

ZUCCHINI SCRAMBLE

I like this recipe because I can change it through the year as other fresh vegetables become available. It also makes a tasty light lunch or dinner.-Betty B. Claycomb, Alverton, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4-6 servings.

Number Of Ingredients 7



Zucchini Scramble image

Steps:

  • In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from the heat; cover until cheese melts. Serve with tomato wedges if desired.

Nutrition Facts :

2 to 3 small zucchini (about 1 pound), sliced
1 medium onion, chopped
2 tablespoons butter
Salt and pepper to taste
6 to 8 large eggs, beaten
1/2 cup shredded cheddar cheese
Tomato wedges, optional

ZUCCHINI TOTS RECIPE BY TASTY

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

Provided by Merle O'Neal

Categories     Sides

Yield 5 servings

Number Of Ingredients 7



Zucchini Tots Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200˚C.)
  • Grate the zucchini into a bowl and salt generously.
  • Allow zucchini to sit for 20 minutes as the salt draws out moisture.
  • Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
  • Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
  • Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
  • Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams

4 medium-sized zucchinis
¾ cup bread crumbs
¾ cup shredded cheddar cheese
2 eggs
1 tablespoon garlic powder
1 teaspoon pepper
salt, to pull moisture from the zucchini

TO DIE FOR ZUCCHINI AND TOMATOES !!!!

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10



To Die For Zucchini And Tomatoes !!!! image

Steps:

  • Chop finely the onion.
  • Slice the zucchini (not to thick).
  • Saute the zucchini with the onion, garlic.
  • Add all your seasonings.
  • Saute this for a few minutes in a pan sprayed with butter pam.
  • Do not saute too long as you do not want the zucchini soft.
  • Add the tomatoes and simmer few minutes.
  • Remove from heat and serve on plates adding parmesan cheese on top.

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

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