1 1 2 Ingredient Fiber Crust Recipes

Steps:

• Preheat oven to 400°F(200°C).
• In a large bowl, mix the self-rising flour and Greek yogurt until it comes together to form a ball.
• Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into about a 12-inch (30 cm) round. If at any point the dough begins to stick, sprinkle on a bit more flour.
• Carefully transfer the dough to a lightly floured baking sheet.
• Spread the sauce evenly across the dough, sprinkle on the cheese, and top with pepperonis.
• Bake for 20 minutes, until the cheese has melted and the crust has turned golden-brown.
• Slice and serve.
• Enjoy!

Steps:

• In a large bowl, mix together yogurt and flour until it forms a smooth dough.
• Transfer the dough to a floured surface. Divide into 4 equal parts.
• Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
• Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.
• Enjoy!

Steps:

• Crush cereal to a powder in a ziploc.
• Add any sweetener or spice (s) to taste here and shake together.
• Dump evenly into a 9" springform or pie plate.
• Fill a pouring cup with some water and moisten fingers.
• Drizzle A LITTLE water at a time just to moisten the crumbs.
• Spread and press crust evenly.
• Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!

Steps:

• Preheat oven to 350°F.
• Crush the Fiber One cereal in a sealed bag or process in a food processor until a crumb consistency.
• Melt butter and combine all ingredients.
• Mix thoroughly.
• Press mixture firmly into a 9" pie dish or springform pan.
• Bake for 8-10 minutes. Do not brown.
• Remove and let cool.

Steps:

• Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
• Preheat the oven to 375 degrees F (190 degrees C).
• Cut the dough into 4 pieces, roughly 4 ounces each. Roll each segment into a smooth ball. Use your thumbs to poke a hole in the center of each round, then gently stretch the dough until it becomes a uniform-sized ring.
• Transfer the dough to a parchment paper-lined baking sheet.
• Whisk the egg in a small bowl to create an egg wash, then brush a light coating on top of the dough. Sprinkle with bagel seasoning.
• Bake in the preheated oven for 20 to 22 minutes. Increase the oven's temperature to 450 degrees F (230 degrees C) and continue to bake until golden, 3 to 4 minutes more.

Steps:

• Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with more self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
• Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
• Combine melted butter, garlic, parsley, and salt in a small bowl.
• Cut the dough into 8 pieces, roughly 2 ounces each. Roll each segment into an even 12-inch log. Shape the logs into knots by forming a cross, wrapping the top piece around the bottom piece, then connecting the two ends. Press together tightly to seal.
• Move the knots to the prepared baking sheet and brush with garlic butter.
• Bake in the preheated oven until lightly browned, 15 to 20 minutes. Brush with remaining garlic butter, garnish with more parsley, and serve warm.