100 Whole Wheat Pizza Dough Recipes

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100% WHOLE WHEAT PIZZA DOUGH AND PIZZA TIPS

A less hydrated version of Peter Reinhart's 100% Whole Grain Pizza Dough as presented in "Artisan Breads Every Day". Suprisingly good dough for a whole wheat pizza.

Provided by Red_Apple_Guy

Categories     Low Cholesterol

Time 27m

Yield 5 pies, 15-20 serving(s)

Number Of Ingredients 6



100% Whole Wheat Pizza Dough and Pizza Tips image

Steps:

  • Mix all ingredients with a spoon for about 1 minute or use paddle on electric mixer for 1 minute.
  • Rest for 5 minutes to hydrate dough. Cover while resting.
  • Mix by hand or with dough hook on electric mixer for 5 to 6 minutes.
  • Using a little oil on the counter and hands scrape onto counter and stretch by pulling on the bottom of the dough until a rectangle about 1/3 as thick as the dough is formed. Stretch and fold the dough as you would a letter. Do the same with the ends until a folded package is formed. Turn over and pull the dough to the bottom forming a smooth ball.
  • Using a dough scraper or knife, cut and weigh our 5 equal pieces about 8 oz. each or 227 g.
  • Form each piece into a ball.
  • Spray with oil and place each piece into a plastic sandwich bag or freezer bag that has also been sprayed inside with oil.
  • Rest overnight (or up to 4 days in the fridge) or freeze for up to several months.
  • Thaw frozen dough in the fridge for a day before cooking.
  • On baking day, set out desired number of bags, remove from the bags onto an oiled pan or work surface. Gently press into discs, spray with oil and cover with oiled plastic.
  • Preheat oven with pizza stone to 500F or slightly more if possible.
  • Prepare toppings.
  • Using flour, shape the dough using gravity and your knuckels, rotate and strech until desired size is reached (10 to 12 inches). It should be thicker along the rim and thin, but not paper thin.
  • Place on parchment paper and add sauce, cheese and toppings.
  • Place on stone and bake until cheese is bubbly and crust is browned. This will take 7 to 8 minutes at 500°F.
  • Tip: Use canned whole peeled plum tomatoes deseeded, salted, slightly mixed with immersion blender and strained of some water for the sauce. Pinch of sugar helps remove any bitterness and provides correct consistency. Don't cook sauce.

5 1/2 cups whole wheat flour (24 oz or 680g, I use hard spring wheat flour)
2 tablespoons honey (or 1.5 oz or 43 g sugar)
2 teaspoons salt (0.5 oz or 14 g, less volume if using coarse salt)
1 teaspoon instant yeast (0.11 oz or 3 g)
2 1/8 cups water (17 oz or 482 g, Reinhart uses 2.25 cups or 18 oz or 539 g)
3 tablespoons olive oil (1.5 oz or 43 g)

WHOLE WHEAT PIZZA DOUGH

Provided by Food Network

Categories     main-dish

Time 3h

Yield 4 (7-inch) pizzas

Number Of Ingredients 19



Whole Wheat Pizza Dough image

Steps:

  • Proof yeast in a measuring cup with lukewarm water.
  • In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
  • Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
  • On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
  • Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.

Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams

1 package dry yeast
1 1/4 cups lukewarm water
1 1/2 cups whole wheat flour
2 cups all-purpose flour
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
Grated mozzarella cheese
Grated Parmesan cheese
Ricotta cheese
Sliced tomatoes
Sliced onions
Sliced mushrooms (chanterelles)
Roasted red bell peppers, peeled, seeded, sliced
Calamata olives, pitted and sliced
Japanese eggplant, sliced thin
Leeks, washed well, outer leaves trimmed, sliced into "rings"
Broccoli florets
Spinach leaves

100% WHOLE WHEAT, MULTIPURPOSE DOUGH - PIZZA, BUNS, BREAD

whole grain dough kept refrigerated (or frozen) for pizza, pretzels, or buns. The method is similar to Reinhart's "artisan breads every day". Preparation time does not include refrigeration overnight.

Provided by Red_Apple_Guy

Categories     Yeast Breads

Time 1h15m

Yield 16 buns

Number Of Ingredients 6



100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread image

Steps:

  • Mix ingredients well (add salt and yeast at different times) and let rest 5 minutes.
  • Knead by dough hook for 7 - 8 minutes.
  • Stretch and fold and place in an oiled container to rest.
  • After 10 minutes, stretch & fold again. Do the same two more times and place in fridge.
  • After an overnight stay in the fridge (up to 3 days) divide the dough into 8 oz pieces (6) for pizza or 2.9 oz pieces (16) for buns or a combination of both.
  • For pizza dough, place each ball into an oiled plastic sandwich bag and place into the fridge for use within 3 days or freeze for a month or so. Thaw in the fridge overnight.
  • Roll each piece of dough for bun into balls and press or roll into round flats 3.5 " to 4" in diameter. Repress to maintain diameter and place on parchment covered to rise for 20 to 30 minutes.
  • Preheat oven to 375 F.
  • When risen to 1.5 the original volume, place into the oven. Bake 8 minutes and rotate.
  • Bake 4 to 6 more minutes until the rolls are 200 F internally.

Nutrition Facts : Calories 196.7, Fat 3.7, SaturatedFat 0.5, Sodium 365.8, Carbohydrate 38, Fiber 4.9, Sugar 5.6, Protein 6.1

6 cups whole wheat flour (27 oz white or red wheat)
2 1/3 cups water (18.5 oz)
2 1/2 teaspoons table salt (15 g)
1 1/2 teaspoons instant yeast (4 g)
3 tablespoons cooking oil (46 g)
5 tablespoons honey (70 g)

100% WHOLE WHEAT PIZZA HOMEMADE

This is a very easy recipe for a healthy alternative to pizza made with white flour. White flour converts to sugar and then to fat in your body, However, 100% whole wheat products do not convert to sugar then fat in the same way and make it a much healthier option. This recipe take 45-60 minutes from beginning to end.

Provided by Garden Addict

Categories     Lunch/Snacks

Time 57m

Yield 8 slices, 3-4 serving(s)

Number Of Ingredients 9



100% Whole Wheat Pizza Homemade image

Steps:

  • First and foremost, if you have a pizza stone, put it in your oven and preheat your oven to 475 degrees fahrenheit.
  • The homemade dough is the key - its pretty simple. All you need is to
  • 1. put a yeast packet (1tsp) into a 1 cup measuring cup.
  • 2. add 1 tsp of sugar and
  • 3. 1/4 cup of very very warm water.
  • Mix well and Let this rise for 10 minutes or until the foam reaches the top of the cup.
  • While this is rising, put
  • 1. 1-1/2 cups of flour into a mixer (like a kitchenaid) along with.
  • 2. 1/2 tsp of salt and.
  • 3. 1/2 tsp of garlic salt (optional) and then.
  • 4. 3 tbsp of olive oil.
  • Mix them in the blender until you see little tiny balls of dough, then wait for the yeast mixture to be done. When the yeast mixture reaches the top of the cup (from earlier) dump the entire contents into the mixer bowl and mix.
  • While this is mixing, fill the measuring cup up with 3/4 cup of very very warm water and dump into the mixing bowl.
  • Let everything mix until the dough has a smooth textured look to it.
  • NOW, add flour until the dough pulls away in bulk from the edges of the bowl (this should be 3/4 - 1 cup of flour). Remove dough from the beater blade and form into a ball on a floured surface. Be sure that the dough is no longer sticky before you you form it.
  • If you own a Pizza paddle (you can find them at kitchen stores for $10), then coat the paddle very thoroughly with corn meal. Form the shape of your pizza or calzone shell on the counter prior to placing it on the paddle. If you do not own a pizza paddle, you can take the stone out of the oven and form the dough on the stone, but be careful it is very hot. The idea of the pizza paddle is to have enough corn meal on it that whether you are forming a pizza, you put all the goodies on it or in it, open the oven and swiftly slide it onto the stone.
  • cook the pizza for 12 minutes with all the toppings that you desire and viola- a delicious dinner for the family, and it is fun. From beginning to end, it takes me about 45-50 minutes. I DO NOT let the dough rise after it is formed- it is NOT necessary.
  • If you do not own a pizza stone, BUY ONE- they are worth every penny!

Nutrition Facts : Calories 732.9, Fat 37.3, SaturatedFat 12.8, Cholesterol 59, Sodium 1248.7, Carbohydrate 75.5, Fiber 11.1, Sugar 2.6, Protein 30.3

2 1/2 cups whole wheat flour (100% whole wheat)
2 cups mozzarella cheese
1 teaspoon yeast (1 packet)
1 teaspoon sugar
1 cup water (very warm)
1 teaspoon salt
1 teaspoon garlic powder (optional)
4 -5 tablespoons olive oil
pizza toppings

WHOLE WHEAT PIZZA DOUGH SECRET FAMILY RECIPE

This recipe makes one large pizza crust. Top crust with your favorite toppings and bake at 350 degrees F (175 degrees C) for 15 minutes.

Provided by Miriam

Categories     Bread     Pizza Dough and Crust Recipes

Time 35m

Yield 8

Number Of Ingredients 6



Whole Wheat Pizza Dough Secret Family Recipe image

Steps:

  • Stir yeast and sugar into warm water in a large bowl; set aside until liquid starts to bubble and foam, 5 to 10 minutes. Mix in oil. Add flour and salt, stirring until dough is smooth; stir in more flour as needed.
  • Knead dough on a lightly floured surface for about 5 minutes and place in a large bowl; cover bowl with a damp towel. Allow dough to rise for 20 to 30 minutes. Place dough on a pizza stone and roll out with a rolling pin.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 37.1 g, Fat 7.6 g, Fiber 6.3 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 437.8 mg, Sugar 0.5 g

1 tablespoon dry yeast
1 teaspoon white sugar
1 cup warm water
¼ cup olive oil
3 cups hard white whole wheat flour, or more as needed
1 ½ teaspoons salt

100% WHOLE GRAIN PIZZA DOUGH

Make and share this 100% Whole Grain Pizza Dough recipe from Food.com.

Provided by KristenErinM

Categories     Breads

Time 1h20m

Yield 1 slice, 12 serving(s)

Number Of Ingredients 8



100% Whole Grain Pizza Dough image

Steps:

  • dissolve honey and yeast in warm water, let sit for about 7 minutes.
  • stir in salt, flours, and gluten.
  • knead for 5 minute place dough in bowl sprayed with cooking spray. cover and let rise 45 minutes. punch down and divide in half. roll out and place on 2 12 inch pizza pan sprayed with cooking spray.
  • preheat oven to 450 degrees and bake for 5 minutes. remove from oven and put on selected toppings. i use roasted veggies. bake for 15 minutes. mmmmm!

Nutrition Facts : Calories 74.9, Fat 0.9, SaturatedFat 0.1, Sodium 292.5, Carbohydrate 14.8, Fiber 2.1, Sugar 1.6, Protein 3.3

1 tablespoon honey
2 1/4 teaspoons active dry yeast
1 cup warm water
1 1/2 teaspoons salt
1 1/2 cups whole wheat flour
1/4 cup buckwheat flour
1/4 cup soy flour
4 teaspoons gluten

WHOLE WHEAT PIZZA DOUGH

Although this dough is made with whole wheat flour, it is amazing! It fluffs up beautifully and tastes just as good as a white flour dough.

Provided by bwags244

Categories     Breads

Time 15m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 6



Whole Wheat Pizza Dough image

Steps:

  • Place yeast and warm water in a large bowl.
  • Add sugar and salt to yeast mixture and stir.
  • Add oil and stir well.
  • Add 2 cups of flour to above mixture.
  • Add maybe 1 more cup of flour (add flour until dough is not too sticky) and stir until combined.
  • Turn onto floured board and knead until smooth and elastic.
  • Put in bowl sprayed with Pam and cover with plastic wrap.
  • Put in fridge for a couple hours or over night, pounding down the dough at least once to promote rising.

Nutrition Facts : Calories 183.3, Fat 5.4, SaturatedFat 0.7, Sodium 391.2, Carbohydrate 30.4, Fiber 5.2, Sugar 0.9, Protein 6.1

2 1/2 teaspoons yeast
1 cup warm water
1 teaspoon sugar
1 teaspoon salt
2 tablespoons oil
2 -3 cups whole wheat flour

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A delicious and simple recipe for 100% whole wheat pizza dough made even easier since the dough is prepped the night before and rises in the fridge overnight! Add yeast to the warm water and honey. Mix together and let sit until foamy and about doubled in size (about 10 minutes).
From foodnewsnews.com


HOW TO MAKE WHOLE WHEAT PIZZA DOUGH - IREALLYLIKEFOOD.COM
Preheat the oven to 475 degrees Fahrenheit. You can shape the pizza dough as the oven is heating. Grease a baking sheet with oil and sprinkle cornmeal on lightly. This helps make the crust crunchy. Punch the dough down and divide it into half. You can freeze half of it or place the two halves onto separate baking pans.
From ireallylikefood.com


100% WHOLE WHEAT PIZZA DOUGH RECIPE: A HEALTHY, DELICIOUS CHOICE
In the bowl of a stand mixer with the dough hook attachment, combine the whole wheat flour, sugar, yeast, and kosher salt . While the mixer is running, add the warm water and 2 tablespoons of olive oil and knead until the dough forms into a ball. If the dough is sticky, add additional flour, 1 tablespoon at a time, until the dough comes ...
From camilamade.com


WHOLE WHEAT PIZZA DOUGH (BREAD MACHINE) - MONTREALMOM.COM
1 Tbsp olive oil. 1 tsp salt. 2 2/3 c. whole wheat flour. 1 1⁄4 tsp yeast (for bread machine) Non-stick spray. METHOD. Add ingredients into machine in order given. Choose “Dough” setting. Start machine. Use dough in your favourite pizza recipe, or try this one below:
From montrealmom.com


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