15 Minute Tiger Prawns With Chinese Greens Recipes

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15 MINUTE TIGER PRAWNS WITH CHINESE GREENS!

Super quick & super tasty. Another great recipe for when you've just come back from work and want to eat real food - fast!

Provided by Um Safia

Categories     One Dish Meal

Time 15m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 10



15 Minute Tiger Prawns With Chinese Greens! image

Steps:

  • Mix the lime zest and juice with the fish sauce, soy sauce, sweet chilli sauce, water & cornflour. Set aside.
  • Heat the oil in a wok or large frying pan & stir fry the pak choi for 2 minutes. Remove from pan and stir fry prawns until cooked - turn pink or heated through if already cooked.
  • Put pak choi back in wok with prawns. Add the sauce and cook until simmering point. Mix well and serve with fresh white rice.

Nutrition Facts : Calories 125.5, Fat 4.7, SaturatedFat 0.6, Cholesterol 119.7, Sodium 1211.8, Carbohydrate 5.4, Fiber 2, Sugar 0.7, Protein 16.2

380 g tiger shrimp
350 g Baby Spinach
450 g pak choi, roughly sliced
1 tablespoon Thai fish sauce
1 tablespoon dark soy sauce
3 tablespoons sweet chili sauce
1 tablespoon sunflower oil or 1 tablespoon vegetable oil
1 teaspoon cornflour
2 tablespoons water
1/2 lime, juice and zest of, finely zested

15-MINUTE PRAWN CURRY

Prawn curry ready in a flash

Provided by Merrilees Parker

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 8



15-minute prawn curry image

Steps:

  • Open the coconut milk, pour the thin milk into a jug, keeping back any thick coconut cream. Scoop the coconut cream into a blender. Add 2-3 tbsp of the coconut milk plus curry paste, sugar and coriander stalks and blend to a smooth paste. Heat a wok, tip in the paste, stir fry for 1-2 mins, then pour in the remaining milk from the jug.
  • Bring to a simmer, then add the prawns and spinach. Cook until the prawns are heated through and spinach has wilted. Add lime juice and fish sauce, then spoon into bowls. Scatter over coriander leaves and serve with plain rice or noodles.

Nutrition Facts : Calories 293 calories, Fat 19 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Fiber 0.5 grams fiber, Protein 26 grams protein, Sodium 5.4 milligram of sodium

390g can coconut milk
2 tbsp Thai green curry paste
2 tsp sugar
small bunch fresh coriander , leaves and stalks
400g bag frozen, cooked, peeled tiger prawn , defrosted
100g baby spinach leaves
juice 1 lime
1 tbsp Thai fish sauce

GREEN PRAWNS WITH CHINESE NOODLES

Recipe courtesy of Philippe Chow of Philippe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 20



Green Prawns with Chinese Noodles image

Steps:

  • In a blender, puree spinach with water still clinging to leaves, adding more water from bowl, if necessary. Transfer puree to a large glass measuring cup; cover with plastic wrap, and refrigerate overnight.
  • Puree will separate overnight; pour off reserved liquid, and discard.
  • Combine in a medium bowl shrimp, spinach puree, egg white, cornstarch, and 1/2 teaspoon salt; mix until well incorporated.
  • Bring a large pot of water to a boil. Fit a large bowl with a strainer; set aside. Heat a wok over medium-high heat. Add 1/2 cup oil, and swirl to coat wok. When oil is very hot, add shrimp; stir-fry for 1 minute. Add peppers, carrots, water chestnuts, and mushrooms; stir-fry for 30 seconds. Drain in prepared strainer; set aside.
  • In a small bowl, stir to combine potato starch and 2 tablespoons water; set aside. Heat wok again over medium-high heat; add remaining 2 tablespoons oil, and swirl to coat. Add garlic, scallions, ginger, and chile. Stir-fry until fragrant. Stir in potato starch mixture, chicken stock, rice wine, and 1/2 teaspoon salt. Add drained shrimp mixture and cashews; cook until thickened, about 1 minute. Remove from heat. Drizzle with sesame oil.
  • Meanwhile, add salt and noodles to boiling water. Cook until tender, about 1 minute. Drain, and transfer to a platter. Top with shrimp mixture; serve immediately.

1/2 pound fresh spinach, washed and soaking in a bowl of water
1 pound extra-large shrimp (about 15), deveined, and halved lengthwise
1 large egg white
2 tablespoons cornstarch
1 teaspoon coarse salt
1/2 cup vegetable oil, plus 2 tablespoons
1/2 red bell pepper, seeded and ribs removed, cut into 1-inch pieces
1 carrot, peeled and cut crosswise into 1/4-inch-thick slices
1 4-ounce can sliced water chestnuts, drained
1 6-ounce can straw mushrooms, drained
2 tablespoons potato starch
1 tablespoon finely chopped fresh garlic
1 tablespoon thinly sliced scallions, white and light-green parts only
1 teaspoon fresh ginger, peeled and finely chopped
1/4 green chile pepper, such as jalapeno, roughly chopped
2 tablespoons low-sodium chicken stock, canned
1 tablespoon unseasoned rice wine
1/4 pound cashews
1 teaspoon toasted sesame oil
1 pound fresh Chinese wheat noodles (a little thicker than spaghetti)

SKEWERED TIGER PRAWNS WITH HONEY-LIME BUTTER

From Australia the Beautiful Cookbook, Cape York Peninsula. "Tiger prawns grow up to 20 centimeters (8 inches) in length and have distinct brown, yellow or orange stripes on their bodies, legs and whiskers. The instructions recommend using a small food processor or blender for making the Honey-Lime Butter.

Provided by mersaydees

Categories     Australian

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Skewered Tiger Prawns With Honey-Lime Butter image

Steps:

  • Soak 12 wooden skewers in water for 20 minutes. Preheat a griller (broiler) on high.
  • Combine all the Honey-Lime Butter ingredients in a small food processor fitted with the metal blade or in a blender, including paprika to taste. Process until smooth. Using a spatula, transfer to a small, heavy pan and place over low heat. Cook gently for 5 minutes to blend the flavors. Set aside.
  • Prepare a heatproof grilling plate or barbecue plate by lining with heavy-duty aluminum foil. Drain the skewers and thread 2 prawns onto each of the skewers. Arrange the skewers on the foil-covered plate. Brush the prawns with some of the butter.
  • Grill or broil, turning once and brushing with the butter to keep the prawns moist and well flavored, until cooked through, about 2 minutes on each side.
  • Transfer to warmed individual plates and garnish with the coriander sprigs and lime halves. Best served immediately.

Nutrition Facts : Calories 293, Fat 27.2, SaturatedFat 17, Cholesterol 101.4, Sodium 142.2, Carbohydrate 9.7, Fiber 1.1, Sugar 5.3, Protein 3.9

3/4 cup unsalted butter, at room temperature
2 tablespoons unsalted butter, at room temperature
1/4 cup dry white wine (60 ml/2 fl.ozs. )
1/3 cup fresh lime juice (80 ml/3 fl.ozs. )
1 1/2 tablespoons mild-flavored honey
1 inch piece gingerroot, peeled and grated (2.5 cm)
1 tablespoon brown onion, finely chopped
paprika
24 uncooked tiger shrimp, peeled and deveined (prawns)
6 sprigs fresh cilantro (coriander)
3 limes, halved lengthwise

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