3 Bean Dip Recipe Easy

EASY 3 INGREDIENT BEAN DIP

Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.

Provided by Chef Honeywood

Categories Black Beans

Time 10m

Yield 1/4 cup, 5 serving(s)

Number Of Ingredients 3

Easy 3 Ingredient Bean Dip image

Steps:

Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
Enjoy with your favorite tortillas.

Nutrition Facts : Calories 138.3, Fat 5.5, SaturatedFat 3.3, Cholesterol 15.1, Sodium 240.9, Carbohydrate 13.9, Fiber 4.9, Sugar 0.8, Protein 9.1

Ingredients

1 1/2 cups black beans (Goya)
4 ounces salsa (Newman's Own-Mild)
3 ounces colby-monterey jack cheese

SUNNY'S 1, 2, 3 SPICY BEAN DIP

Provided by Sunny Anderson

Categories appetizer

Time 10m

Yield about 3 cups

Number Of Ingredients 6

Sunny's 1, 2, 3 Spicy Bean Dip image

Steps:

Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

Ingredients

Two 15-ounce cans black beans, one rinsed and drained
3 tablespoons plain Greek yogurt
1 tablespoon chile garlic sauce, plus additional for garnish (I like sambal oelek)
Kosher salt and freshly ground black pepper
Olive oil, for drizzling
Nut crackers (I like Blue Diamond Nut Thins), pita chips or any other dippable snacks

ROUND 2 RECIPE - THREE LAYER BEAN DIP

Provided by Sandra Lee

Categories appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 19

Round 2 Recipe - Three Layer Bean Dip image

Steps:

Preheat the oven to 350 degrees F. Spread the pita wedges on a baking sheet. Toast in the oven until crispy, about 10 minutes. Let cool completely In a small bowl, combine the cream cheese and lemon zest and mix until smooth. Spread the cream cheese mixture into the bottom of a medium dip bowl. In the bowl of a food processor, combine the red beans, reserved dressing and a generous pinch of salt and pepper, and puree until smooth. If the mixture is too thick, then add a few tablespoons of water to thin. Spread the bean puree over the cream cheese mixture. Combine the reserved Tuscan Beans with the red onions and spoon on top of the pureed beans. Serve with toasted pita chips on the side.
Preheat a grill over medium heat. Place the sausages on the grill and cook for 20 to 25 minutes, turning every 4 to 5 minutes. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, reserved juice from the can of tomatoes and season with salt and pepper. Reserve 3 tablespoons of the dressing for the Round 2 Recipe Three Layer Bean Dip. Add the beans diced tomatoes, basil and toss to coat. Reserve 1 cup of the bean mixture for the Round 2 Recipe Three Layer Bean Dip. Serve the remaining beans with the grilled sausage.

Ingredients

3 pita pockets, each cut into 8 wedges
One 8-ounce package cream cheese, softened
Zest of 1/2 a lemon
One 15-ounce can red beans, rinsed and drained
3 tablespoons dressing, reserved from Grilled Sausage with Tuscan Beans, recipe follows
Salt and fresh ground pepper
1 cup Tuscan Beans, reserved from Grilled Sausage with Tuscan Beans, recipe follows
1/2 medium red onion, diced
1 pound hot Italian sausage or one 6-count package
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon chopped garlic
1 teaspoon Italian seasoning
One 14.5-ounce can diced tomatoes, drained and juice reserved
Salt and freshly ground pepper
Salt and freshly ground pepper
One 15-ounce can cannellini beans, drained and rinsed well
One 15-ounce can red beans, drained and rinsed well
2 tablespoons torn fresh basil

EASY 3-INGREDIENT BEAN DIP

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

Provided by HEATHYLIZ

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 3

Easy 3-Ingredient Bean Dip image

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
Bake in the preheated oven until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g

Ingredients

1 cup sour cream
1 (11.5 ounce) can condensed bean with bacon soup
2 cups shredded Cheddar cheese

SASSY & SPICY THREE BEAN DIP

This is my first recipe post! I came up with it when I was trying to duplicate my favorite spicy bean dip that is no longer sold at my grocery store. Everyone LOVES this dip and I am asked to make all the time. The only complaint is that there is never enough! It is pretty easy to make as you just throw all the ingredients into a food processor. It can be used as a filling for burritos, tacos or tostadas as well. I sometimes add half a can (15 oz)of Vegitarian Medium Chili to the food processor as well (for the texture of the TVP). Adjust the heat to your liking. Hope you enjoy! Adios!

Provided by NcMysteryShopper

Categories Black Beans

Time 22m

Yield 8-10 serving(s)

Number Of Ingredients 16

Sassy & Spicy Three Bean Dip image

Steps:

Place all ingredients except Jalapenos into food processor and blend until smooth.
Fold in Diced Jalapenos.
Taste and adjust hot sauces to pleasant temperature.
Garnish with cheese and cilantro leaves.
Serve with chips or put inside a burrito or taco or on a tostada.

Ingredients

1 (15 ounce) can black beans (Drained and Rinsed)
1 (15 ounce) can kidney beans (Drained and Rinsed)
1 (15 ounce) can pinto beans (Drained and Rinsed)
2 ounces tomato paste
2 tablespoons apple cider vinegar
2 garlic cloves
1/2 large yellow onion
1/2 cup diced red peppers (or both) or 1/2 cup green pepper (or both)
1/4 cup fresh cilantro
1/2 teaspoon cayenne pepper, to taste
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 tablespoon fresh lime juice
2 diced fresh jalapenos
hot sauce (I only use Dat'l Do-It Hot Sauce, Dat'l Do-It is a tomato rich sauce that is mildly sweet & Hot)
cheese, to garnish

THREE-BEAN SALSA

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13

Three-Bean Salsa image

Steps:

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

1-2-3 BLACK BEAN SALSA DIP

Make and share this 1-2-3 Black Bean Salsa Dip recipe from Food.com.

Provided by Ginny Sue

Categories Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

1-2-3 Black Bean Salsa Dip image

Steps:

Combine all ingredients in a bowl and mix well.
Refrigerate for several hours to blend flavors.
Serve with tortilla chips.

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can chopped green chilies
1 cup thick & chunky salsa, medium heat
1/2 teaspoon cumin

QUICK VEGETARIAN BEAN DIP

We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner

Provided by Kozmic Blues

Categories Beans

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 8

Quick Vegetarian Bean Dip image

Steps:

Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
Adjust spices to your taste.
Add hot sauce if using, to taste.
Serve with tortilla chips and sour cream.

Nutrition Facts : Calories 67.7, Fat 4.8, SaturatedFat 3, Cholesterol 14.8, Sodium 285.7, Carbohydrate 2.5, Fiber 0.7, Sugar 1.1, Protein 4.1

Ingredients

2 (14 1/2 ounce) cans fat-free refried beans
1 cup salsa
1 cup cheddar cheese
1 -2 teaspoon cumin
1 -2 teaspoon chili powder (i used pampered chef southwest spice)
hot sauce (optional)
tortilla chips, for serving
sour cream, for serving

EASY CHEESY BEAN DIP

My mom made this bean dip for us when we were growing up and I never forgot it because of the few ingredients and the amounts were all '1'. Serve with corn chips.

Provided by Crystal

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 20m

Yield 8

Number Of Ingredients 5

Easy Cheesy Bean Dip image

Steps:

Stir soup, sour cream, Cheddar cheese, onion, and taco seasoning together in a microwave-safe bowl. Microwave on high until hot, 3 to 5 minutes. Stir and microwave again until cheese melts and mixture is bubbling, 3 to 5 minutes more.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 9.5 g, Cholesterol 28.7 mg, Fat 11.6 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 7 g, Sodium 481.2 mg, Sugar 0.4 g

Ingredients

1 (11.5 ounce) can condensed bean with bacon soup
1 cup sour cream
1 cup shredded Cheddar cheese
1 tablespoon minced onion
1 tablespoon taco seasoning mix

EASY BEAN DIP

Easy spicy bean dip using ingredients you probably already have on hand. Serve with tortilla or pita chips.

Provided by Keera Michalak-Franko

Time 1h15m

Yield 12

Number Of Ingredients 8

Easy Bean Dip image

Steps:

Mix tomatoes, avocado, green onions, black beans, corn, vinegar, oil, and hot pepper sauce together in a bowl. Chill in the refrigerator for 1 hour.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 16.7 g, Fat 11.6 g, Fiber 6.9 g, Protein 4.2 g, SaturatedFat 1.8 g, Sodium 284.8 mg, Sugar 2.5 g

Ingredients

3 medium plum tomatoes, chopped
2 large avocados, chopped
1 bunch green onions, chopped
1 (14.5 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexican-style corn
¼ cup red wine vinegar
¼ cup vegetable oil
2 dashes hot pepper sauce, or to taste

BETTY'S 3-BEAN HOT DISH (A LA MINNESOTA)

My dearest 80-something friend Betty gave me this sensational, hearty recipe for a 3-bean hot dish. She's Finnish, I believe this has roots to home, and it's really tasty! My hubby, who hates beans, demanded I get the recipe. We first devoured it at Betty and Jim's 60th wedding anniversary! Perfect for potlucks.

Provided by MrsWifey/Mommy

Categories Side Dish Beans and Peas Baked Bean Recipes

Time 1h30m

Yield 8

Number Of Ingredients 10

Betty's 3-Bean Hot Dish (a la Minnesota) image

Steps:

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cooled. Wipe out skillet with a paper towel.
Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add onion and cook until clear, about 5 minutes more.
Combine cooked bacon, cooked beef, pork and beans, kidney beans, butter beans, ketchup, brown sugar, vinegar, and mustard in a slow cooker. Stir to combine. Cook on High until heated through, about 1 hour.

Nutrition Facts : Calories 359.7 calories, Carbohydrate 44.7 g, Cholesterol 43.6 mg, Fat 11.9 g, Fiber 7.5 g, Protein 19.7 g, SaturatedFat 4.4 g, Sodium 810 mg, Sugar 22.3 g

Ingredients

¼ pound bacon
1 pound ground beef
1 onion, diced
1 (15 ounce) can pork and beans, drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can butter beans, drained
½ cup ketchup
½ cup brown sugar
2 tablespoons white vinegar
1 tablespoon yellow mustard

THREE-PEPPER BEAN DIP

My husband's great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value. -Amber Massey, Coppell, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 5 cups.

Number Of Ingredients 12

Three-Pepper Bean Dip image

Steps:

In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes., Sprinkle with cheese. Bake, uncovered, until bubbly, 5-10 minutes longer. Serve warm with chips.

Nutrition Facts : Calories 84 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 211mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 can (16 ounces) refried beans
1-1/2 cups reduced-fat sour cream
1 cup salsa
4 green onions, chopped
1 can (4 ounces) chopped green chiles
3 ounces reduced-fat cream cheese
1 jalapeno pepper, seeded and chopped
2 tablespoons chopped chipotle peppers in adobo sauce
1-1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1 cup shredded Colby-Monterey Jack cheese
Tortilla chips or assorted fresh vegetables

QUICK AND EASY 7-LAYER BEAN DIP

My brother and I make this all the time when people come over, and its usually the first thing gone. Its a fairly straightforward layered bean dip that you can throw together in minutes with readily available ingredients. Truth be told, if you count there are only 6-layers to this dish, the original recipe called for a layer of salsa and a layer of onions, we've combined and simplified (and bettered in my opinion) these two layers with pico de gallo. But since nobody has really questioned it, we've never called it anything else.

Provided by Indemnity83

Categories < 15 Mins

Time 10m

Yield 10-12 serving(s)

Number Of Ingredients 10

Quick and Easy 7-Layer Bean Dip image

Steps:

Mix together the re-fried beans and taco seasoning and spread evenly in a 9" x 13" baking dish (or similarly sized serving dish).
Mix together the sour cream and cream cheese and spread over-top beans.
Add the next layers: pico de gallo, shredded lettuce & cheese.
Garnish the dish with chopped green onion and bell pepper and serve with a large bowl of chips.

Ingredients

1 (8 ounce) can refried beans
1 (1 1/4 ounce) package taco seasoning
1 (8 ounce) package sour cream
1 (16 ounce) package cream cheese
1 bell pepper
1 bunch green onion
1 (8 ounce) package Mexican blend cheese
16 ounces pico de gallo
1 (8 ounce) bag lettuce (shredded)
1 (13 ounce) bag tortilla chips

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