360 Rocket Salad Arugula Recipes

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WILD ROCKET (ARUGULA) AND PARMESAN SALAD

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Wild Rocket (Arugula) and Parmesan Salad image

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

360 ROCKET SALAD (ARUGULA)

Make and share this 360 Rocket Salad (Arugula) recipe from Food.com.

Provided by Cook4_6

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



360 Rocket Salad (Arugula) image

Steps:

  • For the Apple Cider Dressing:
  • Combine oil, vinegar, shallots, garlic and salt and pepper to taste in jar or bowl.
  • Add Calvados and shake in jar or whisk well in bowl. (Makes 1 1/4 cups).
  • For the Salad:
  • Toast walnuts on baking sheet at 350 degrees until lightly browned, about 10 minutes. Combine walnuts, arugula, cheese and apple slices in large salad bowl. Toss with dressing and serve.

Nutrition Facts : Calories 355.1, Fat 34.3, SaturatedFat 5, Cholesterol 8.4, Sodium 163.3, Carbohydrate 8.6, Fiber 2.1, Sugar 3.3, Protein 6.1

1 cup walnut pieces
4 cups arugula (tightly packed)
1/2 cup gorgonzola
1 granny smith apple, cored and thinly sliced
1/2 cup walnut oil
1/2 cup apple cider vinegar
2 large shallots, chopped
4 garlic cloves, chopped
salt
fresh ground black pepper
1 1/2 tablespoons calvados or 1 1/2 tablespoons other apple brandy

SAUTEED ARUGULA (ROCKET)

Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.

Provided by Rita1652

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Sauteed Arugula (Rocket) image

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
  • Top with cheese.

Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Sodium 161.4, Carbohydrate 7.3, Fiber 1.9, Sugar 3.4, Protein 3.7

1 tablespoon olive oil
10 ounces mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/3 cup vermouth or 1/3 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
8 cups arugula, ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

ARUGULA (ROCKET) SALAD

Make and share this Arugula (Rocket) Salad recipe from Food.com.

Provided by Stephen Dunne

Categories     European

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4



Arugula (Rocket) Salad image

Steps:

  • get some fresh rocket leaves and place in a salad bowl.
  • mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
  • shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
  • slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

Nutrition Facts :

arugula leaf
finest extra virgin olive oil
old expensive balsamic vinegar, of modena italy no schnide stuff
parmigiano-reggiano cheese, shavings

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