4 Ingredient Protein Bars Recipes
4 INGREDIENT PROTEIN BARS
Make and share this 4 Ingredient Protein Bars recipe from Food.com.
Provided by Matthew H.
Categories < 15 Mins
Time 10m
Yield 8 Bars, 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients into a large bowl.
- Divide into 8 bars and keep frozen.
Nutrition Facts : Calories 216.8, Fat 7.8, SaturatedFat 1.5, Cholesterol 0.3, Sodium 11.6, Carbohydrate 28.7, Fiber 4.7, Sugar 0.9, Protein 9.7
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- Preheat the oven the 180C/350 degrees, grease a square pan with parchment paper and set aside.
- In a blender, food processor or large mixing bowl, combine the bananas, cocoa powder, protein powder, and almond butter and blend/mix until smooth. Fold through chocolate chips if using them.
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- In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
- Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
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- Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
- In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
- Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate and enjoy!
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