KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY
Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.
Provided by Katie Aubin
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
- Add the water to a medium pot and bring to a boil.
- While the water heats up, chop the cauliflower into small pieces.
- Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
- In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
- Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
- Scoop into serving bowls and garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams
5-INGREDIENT CAULIFLOWER MAC 'N' CHEESE RECIPE BY TASTY
Here's what you need: cauliflower, salt, pepper, sour cream, shredded cheddar cheese, fresh parsley
Provided by Mercedes Sandoval
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Cut cauliflower into small florets, about 4 cups (1.2 kg).
- Add cauliflower florets into a 6-quart (6 L) Dutch oven of boiling water and boil for 5 minutes.
- Drain the cauliflower in a colander, and return to the pot. Reduce heat to low.
- Add in salt, pepper, and sour cream, and stir until thoroughly combined.
- Stir in cheddar cheese until melted.
- Remove from heat. Top with parsley (optional).
- Enjoy!
Nutrition Facts : Calories 253 calories, Carbohydrate 19 grams, Fat 15 grams, Fiber 7 grams, Protein 14 grams, Sugar 7 grams
BAKED MAC AND CHEESE WITH HIDDEN CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 50m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F. Spray a 13-by-9-inch baking pan with cooking spray.
- Cook the pasta in boiling salted water according to the package directions. Drain and reserve.
- Meanwhile, grate the cauliflower on the large holes of a box grater, or chop it into chunks and pulse to rice-size pieces in a food processor.
- Melt the butter in a large pot over medium heat. Add the onions and cook, stirring often, until softened, about 5 minutes. Add the grated cauliflower and 1/2 teaspoon salt and cook, stirring occasionally, until crisp-tender, another 5 minutes. Add the flour; cook for 1 minute, stirring.
- Gradually add the milk while stirring constantly, then increase the heat and bring to a boil. Reduce the heat to medium and simmer, whisking occasionally, until slightly thickened, about 3 minutes.
- Take off the heat and stir in the French onion dip, Cheddar, Colby Jack, cayenne and 1 teaspoon salt until melted. Add the cooked pasta and stir to coat. Transfer to the prepared baking dish.
- Top the pasta with the crushed potato chips. Bake until lightly browned, 8 to 10 minutes (be careful, the potato chips can burn easily).
CAULIFLOWER "MAC 'N' CHEESE" CASSEROLE
This gluten-free dish offers all the melty goodness of a mac 'n' cheese dinner, without the carb-heavy pasta. A dash of curry powder adds a gentle hint of spice that makes this a freezer dinner the whole family can get excited about. Make a double batch and freeze an extra for an emergency dinner that's actually delicious.
Provided by Anna Stockwell
Categories Freezer Food Macaroni and Cheese Cauliflower Wheat/Gluten-Free Cheese Milk/Cream Dinner Vegetarian Cheese Week
Yield Serves 4
Number Of Ingredients 11
Steps:
- Toss cauliflower and 1/4 tsp. salt in a large microwave-safe bowl. Cover with plastic wrap, pierce plastic with a knife a few times to vent, and microwave on high 10 minutes. Carefully remove plastic and transfer cauliflower to a colander. Let cool to room temperature, then transfer to a large bowl.
- Meanwhile, cook milk, cream cheese, curry powder, mustard, and remaining 1 tsp. salt in a medium saucepan over medium heat, stirring constantly, until smooth, about 4 minutes. Let cool to room temperature, about 30 minutes. Add cauliflower and toss to combine. Add mozzarella and 6 oz. cheddar and toss to combine-mixture should be cool enough so cheese doesn't melt. Transfer cauliflower mixture to freezer-to-oven-safe baking dish or dishes.
- If baking immediately, preheat oven to 350°F. Cover dish with foil and bake casserole until heated through and just beginning to bubble, about 45 minutes for large dish, or about 30 minutes for small dishes. Remove foil and sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
- If freezing to bake later, cover dish with an airtight lid or double layer of plastic wrap and freeze up to 3 months. To cook, preheat oven to 350°F. Cover dish with foil and bake casserole 45 minutes for large dish, or 30 minutes for small dishes. Remove foil and stir well with a rubber spatula. Continue to bake, uncovered, until just bubbling and heated through, 10-15 minutes more. Sprinkle cheddar over. Heat broiler and broil until top is browned and bubbling, 2-5 minutes.
- To cook individually portioned frozen casseroles in the microwave, partially cover and microwave on high 4 minutes. Uncover, stir, and microwave at 1-minute intervals until heated through, 4-5 minutes more.
- Top with chives, if using, before serving.
- Do Ahead
- Casserole(s) can be assembled 1 day ahead; cover and chill, or freeze up to 3 months.
CAULIFLOWER MAC-N-CHEESE
Simple mac-n-cheese.
Provided by Zach Paquette
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Stovetop Macaroni and Cheese Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.
- Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.
- Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.
Nutrition Facts : Calories 470.7 calories, Carbohydrate 34.3 g, Cholesterol 77.7 mg, Fat 28.5 g, Fiber 1.6 g, Protein 19.3 g, SaturatedFat 16.1 g, Sodium 655.5 mg, Sugar 3.1 g
CAULIFLOWER MAC N' CHEESE
We enjoyed this very much -- my son finished off the pan! Although this is a bit more work than regular mac n' cheese it is also a tad more healthier thant the reg recipes. No one will guess the secret ingredient is caulflower in this recipe. Recipe source: local newspaper which adapted the recipe from The Food Matters Cookbook.
Provided by ellie_
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Spray a 9-inch square baking dish with Pam or use a small amount of oil to grease pan.
- Bring a pot of water to boil and add salt. When it reaches a boil add cauliflower for 20-25 minutes or until tender. Transfer cauliflower to blender or food processor. We used a blender but I think a food processor may be a better option. Add pasta to boiling water and cook for 5 minutes; drain; rinse and put in prepared baking dish.
- In a small sauce pan put in the broth and bay leaves and heat over medium low heat. When small bubbbles appear (5 minutes) turn off heat and let broth stand. Remove bay leaves from broth.
- Process cauliflowe with 2 cups of the broth, 2 T oil, the cheese, mustard , nutmeg, and salt and pepper. You may need to work in batches -- my blender overflowed a bit. If sauce becomes too thick add the remaining broth (1/2 cup).
- Pour sauce over pasta. ***can be refrigerated one day if desired; bringing to room temp before proceeding.***.
- Sprinkle to with Parmesan and bread crumbs.
- Bake for 15-20 minutes or until pasta is bubbling and crumbs turn brown.
Nutrition Facts : Calories 393.9, Fat 14.1, SaturatedFat 4.8, Cholesterol 16.4, Sodium 354, Carbohydrate 51.7, Fiber 4.9, Sugar 4.5, Protein 16.4
CAULIFLOWER "MACARONI" AND CHEESE
A healthier version of the classic comfort food... it won for "Best Mac and Cheese" at our annual cookout, kids love it, and you don't feel as guilty!
Provided by angelinamarie3
Categories Cauliflower Side Dishes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish.
- Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, 8 to 10 minutes. Remove from heat, drain, and set on paper towels to dry.
- Meanwhile, melt butter in a small saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Pour in heavy cream and cook until bubbling. Slowly add 1 cup Cheddar cheese; cook, stirring constantly, until sauce is thickened, 2 to 3 minutes.
- Place cauliflower in the prepared baking dish. Pour cheese sauce over top and stir until thoroughly coated. Sprinkle remaining Cheddar cheese over top.
- Bake in the preheated oven until cheese is fully melted, about 10 minutes.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 6.3 g, Cholesterol 71.8 mg, Fat 21.8 g, Fiber 2.4 g, Protein 11.7 g, SaturatedFat 13.7 g, Sodium 283.9 mg, Sugar 2.5 g
GH CAULIFLOWER MAC 'N' CHEESE #5FIX
5-Ingredient Fix Contest Entry. This is from Good Housekeeping Sept 2012. Six months later I tried the recipe, and I don't want to lose it! It's soooo good, and less guilt about eating "cheese" sauce! We used chicken broth and penne, and it was delicious!
Provided by swankypup
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Heat salted water to boiling on high. Add cauliflower florets (discard core) cut into 2-inch pieces and 4 carrots thinly sliced. Cook 15 minutes or until tender.
- In blender, combine broth, cream cheese, mustard, cayenne, 1/2 cup shredded Gruyere, 1/2 teaspoons salt, and 1/4 teaspoons black pepper. With slotted spoon, transfer tender cauliflower and carrots into blender.
- Add pasta to same water veggies were cooked inches Cook half the time that label directs, adding broccoli during last minute of cooking. Drain.
- Mix pasta, broccoli, cauliflower sauce, and half of tomatoes in a 2-1/2 quart shallow baking dish.
- Top with remaining 1/4 cup Gruyere cheese, Parmesan cheese, and the other half of tomorroes.
- Bake 35 minutes or until golden brown on top and heated through.
Nutrition Facts : Calories 369, Fat 7.9, SaturatedFat 4, Cholesterol 21.2, Sodium 220.1, Carbohydrate 58.3, Fiber 5.6, Sugar 6.6, Protein 17.9
More about "5 ingredient cauliflower mac n cheese recipe by tasty"
BAKED CAULIFLOWER "MAC" AND CHEESE - SKINNYTASTE
From skinnytaste.com
4.7/5 (85)Total Time 50 minsCategory Dinner, Lunch, Side Dish, SnackCalories 238 per serving
- Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender crisp, 6 to 7 minutes. Drain and set aside in a large bowl.
- Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
- Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes, to cook out the flour.
CAULIFLOWER MAC N CHEESE - MID WEEK MEAL - A TASTY …
From atastykitchen.com
Estimated Reading Time 4 mins
- Put 2 pots of water on to boil. Cook your pasta according to the packet instructions, but take a few minutes off the cooking time. (You want the pasta slightly underdone as they will continue to cook in the oven.) Place the cauliflower in the other pot and cook till soft.
- While the pasta and cauliflower are cooking. Put a small saucepan on a low heat and melt the butter. Add the flour, using a wooden spoon keep stirring for a minutes to cook out the flour. You want it to reach a sand like consistency.
- Add about a quarter of the milk to the pan, while continuing to stir until the sauce has thickened again. Continue to add the rest of the milk in quarter amounts, stirring and allowing thicken again each time.
CAULIFLOWER MAC AND CHEESE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
KETO CAULIFLOWER MAC AND CHEESE - WHOLESOME YUM
From wholesomeyum.com
CAULIFLOWER MAC AND CHEESE - DELISH
From delish.com
RECIPE: CAULIFLOWER MAC AND CHEESE | KITCHN
From thekitchn.com
BAKED CAULIFLOWER MAC AND CHEESE RECIPE | THE RECIPE …
From therecipecritic.com
CAULIFLOWER MAC AND CHEESE: QUICK, EASY, HEALTHY
From yummytoddlerfood.com
VIC’S TRICKS TO…CAULIFLOWER MAC N CHEESE | FOODTALK
From foodtalkdaily.com
CAULIFLOWER MAC N CHEESE - FOOD NETWORK
From foodnetwork.co.uk
KETO BACON CAULIFLOWER “MAC” ‘N’ CHEESE – KETO BEGINNERS
From ketobeginners.co
CAULIFLOWER MAC AND CHEESE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CAULIFLOWER MAC & CHEESE - MY FUSSY EATER | EASY KIDS RECIPES
From myfussyeater.com
CAULIFLOWER MAC CHEESE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
5-INGREDIENT CAULIFLOWER MAC ‘N’ CHEESE RECIPE BY TASTY
From pinterest.ca
CAULIFLOWER MAC AND CHEESE RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
CAULIFLOWER MAC AND CHEESE RECIPE - THE SPRUCE EATS
From thespruceeats.com
CAULIFLOWER MAC 'N CHEESE - FOOD24
From food24.com
CAULIFLOWER MAC N CHEESE RECIPE - FOOD NEWS
From foodnewsnews.com
SKINNY CAULIFLOWER MACARONI AND CHEESE RECIPE
From lifemadedelicious.ca
CAULIFLOWER MAC 'N' CHEESE - TARA TEASPOON
From tarateaspoon.com
5 INGREDIENT MAC AND CHEESE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CAULIFLOWER MAC N CHEESE RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CAULIFLOWER MAC AND CHEESE - LESS THAN 200 CALORIES!
From chocolatecoveredkatie.com
KETO CAULIFLOWER MAC AND CHEESE - DR. DAVINAH'S EATS
From drdavinahseats.com
5-INGREDIENT BUTTERNUT SQUASH MAC AND CHEESE - YUMMY TODDLER …
From yummytoddlerfood.com
MAKE BAKED CAULIFLOWER MAC AND CHEESE (DELICIOUS AND CHEESY)
From sugarzam.com
5 INGREDIENT MAC N CHEESE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CAULIFLOWER MAC N CHEESE RECIPE (LOW CARB, KETO) - FOOD NEWS
From foodnewsnews.com
5 INGREDIENT KETO MAC AND CHEESE | KETO CAULIFLOWER CHEESE | EASY …
From ketoie.com
CAULIFLOWER MAC AND CHEESE RECIPE - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
CAULIFLOWER MAC N CHEESE | RECIPES | DAILY HARVEST EXPRESS
From dailyharvestexpress.com
BEST CAULIFLOWER MAC N CHEESE RECIPES | FOOD NETWORK …
From foodnetwork.ca
You'll also love