A NO RECIPE BAKED MASHED PARSNIPS, ONION & CAULIFLOWER
We all know about mashed parsnips, and mashed cauliflower, but how about both for a great flavor. A little onion and garlic and then put in a pan topped with a parmesan crust. This is not hard and no fancy whipping, just a potato masher, a little butter and cream, a few bread crumbs and cheese to top it off and done. NO RECIPE. Now, I call this a no recipe, because you can more or less of each ingredient according to your directions, Some like theirs creamier, some don't; some more parsnips some less, so add what you want. However, even though this is a no recipe, these are the approximately ingredients I use. But, feel to use more or less to your liking. Make it your own by adding herbs or even different cheeses.
Provided by SarasotaCook
Categories < 60 Mins
Time 50m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Vegetables -- In a large pot, add the cauliflower and parsnips and then top with enough salted water to cover the vegetables. Bring up to a boil and then reduce to medium and cook until the parsnips and cauliflower is tender. They should take about 10-15 minutes. Drain and return to the pot to dry out the extra water. Reduce the temp to medium low.
- Topping -- As the vegetables cook -- Just put the butter in a small microwavable bowl or cup and melt, just a few seconds. Remove and let cool a minute or so, then stir in the bread crumbs and cheese and set to the side.
- Mash -- Now in the pot with the vegetables after they have dried a minute or so (medium, low heat), add the butter, cream, onion, garlic, salt and pepper and start slow. Mash and see what the texture is. You can always use a bit more cream or a bit more butter, but I start slow and add a little at a time. Mash until you get the consistency you like.
- Bake -- 350 degree oven preheated. Just add the mashed vegetables to a small baking dish sprayed with non-stick spray and then top with the bread crumbs. Bake until golden brown. About 15-20 minutes.
- Serve -- With anything and enjoy. It's like a baked potato dish, but no spuds - Just healthier. Really good!
Nutrition Facts : Calories 368, Fat 24.2, SaturatedFat 14.6, Cholesterol 77.1, Sodium 569.4, Carbohydrate 30.7, Fiber 6, Sugar 6.5, Protein 9.6
MASHED CAULIFLOWER BAKE
Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.
Provided by AMiller
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
- Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
- Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g
CAULIFLOWER & PARSNIP PUREE
This is a very tasty replacement for mashed potatoes. My boyfriend was absolutely shocked when I told him what the ingredients were and then he asked for seconds. He even commented that he guessed that giving up mashed potatoes would be ok with him if he could have this instead. Oh, did I mention that he's a meat & potato man from Texas? High praise, indeed.
Provided by Chef Emstar
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Peel the parsnips and chop into even sized chunks. Put in a large pot and bring to a boil.
- Boil for 10mins and add the cauliflower.
- Cook for 10 more minutes.
- In the meantime, sauté the onion and garlic in a small pat of butter until they are translucent.
- Drain the cauliflower and parsnips and put into a blender.
- Add the onion and garlic, remaining butter, horseradish and milk to the blender.
- Puree until smooth. If it's too thick add a bit more milk.
- Season with salt and pepper.
- If it needs more zip add a bit more horseradish.
MASHED PARSNIPS
I was tricked into trying mashed parsnips (I was told they were mashed potatoes) and fell instantly in love. I haven't made mashed potatoes since. Mashed parsnips are full of much more flavor, slightly sweet, but the same great texture. And they are much healthier!
Provided by Amy Westerman
Categories Side Dish Vegetables
Time 40m
Yield 8
Number Of Ingredients 7
Steps:
- Heat milk in a large pot over medium heat until warmed and just under a boil; add parsnips and 1 teaspoon salt, cover with a lid, and cook until parsnips are tender, 25 to 30 minutes. Drain parsnips, reserving the warm milk.
- Mash parsnips, 1 cup reserved warm milk, butter, thyme, and pepper together in the pot using a hand mixer or by blending in a blender. Add more milk, salt, or pepper as desired.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 7.1 g, Cholesterol 30.5 mg, Fat 10.7 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 6.5 g, Sodium 392.7 mg, Sugar 6.9 g
More about "a no recipe baked mashed parsnips onion cauliflower"
A NO RECIPE BAKED MASHED PARSNIPS, ONION & CAULIFLOWER
From worldbestgarlicrecipes.blogspot.com
10 BEST CAULIFLOWER AND PARSNIP SOUP RECIPES - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER PARSNIP MASHED “POTATOES” - BEAUTIFUL ON RAW
From beautifulonraw.com
RECIPE: DELISH BRAD'S ELK BOURGUIGNON W/ MASHED CAULIFLOWER AND …
From nebukat.blogspot.com
PARSNIP PUREE RECIPES - THERESCIPES.INFO
From therecipes.info
CREAMIEST PARSNIP & CAULIFLOWER MASH WITH GARLIC & CHIVES
From meatified.com
A NO RECIPE BAKED MASHED PARSNIPS ONION CAULIFLOWER BEST RECIPES
From findrecipes.info
PARSNIP AND CAULIFLOWER CHEESE BAKE - PLANTBASED MAGAZINE
From plantbasedmag.com
CAULIFLOWER WITH A KICK | RECIPE | RECIPES, MASHED PARSNIPS, GARLIC ...
From pinterest.ca
PALEO CAULIFLOWER & PARSNIP MASH WITH CRISPY GARLIC - IRENA MACRI
From irenamacri.com
CAULIFLOWER PARSNIP MASH WITH ROASTED GARLIC - THE GREEN CREATOR
From thegreencreator.com
PARSNIP AND CARROT PUREE RECIPES
From recipes.servegame.org
CAULIFLOWER PARSNIP MASH WITH ROASTED GARLIC | RECIPE | MASHED …
From pinterest.com
VEGAN MASHED CAULIFLOWER (KETO | LOW-CARB) - PLANT-BASED ON A …
From plantbasedonabudget.com
A NO RECIPE BAKED MASHED PARSNIPS ONION CAULIFLOWER
From webetutorial.com
PARSNIPS RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES - WEBETUTORIAL
From webetutorial.com
ROASTED CAULIFLOWER & PARSNIP MASH - UNBOUND WELLNESS
From unboundwellness.com
MASHED PARSNIPS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PUMPKIN, KUMARA, CAULIFLOWER AND PARSNIP - THERE'S NO SHORTAGE OF ...
From pinterest.nz
PARSNIPS MASHED POTATOES - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
OVEN ROASTED CAULIFLOWER, ONIONS, AND GARLIC - BUTTERYUM
From butteryum.org
CAULIFLOWER & PARSNIP PUREE RECIPE - FOOD.COM | RECIPE | MASHED ...
From pinterest.com
NO SALT AIR FRYER RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CAULIFLOWER PARSNIP PUREE RECIPES
From recipes.servegame.org
POTATO AND PARSNIP MASH WITH CAULIFLOWER CRUMB | MASHED …
From pinterest.ca
MASHED PARSNIPS AND CELERY ROOT PHO POI RECIPES
From recipes.servegame.org
RECIPES: PARSNIP AND CAULIFLOWER VICHYSSOISE, AND MORE SOUPS
From foodnewsnews.com
MASHED CONFETTI PARSNIPS AND CAULIFLOWER RECIPE
From crecipe.com
PARSNIP MASH (VEGAN & GLUTEN FREE) | FOODTALK
From foodtalkdaily.com
PARSNIP MASHED POTATOES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PARSNIP PUREE RECIPE - LOVE AND LEMONS
From loveandlemons.com
CAULIFLOWER AND PARSNIP MASH - THE GUT STUFF
From thegutstuff.com
CAULIFLOWER, PARSNIP AND ROASTED GARLIC MASH - SPOON FORK BACON
From spoonforkbacon.com
CAULIFLOWER PARSNIP MASH — ALLEY DOES FOOD
PALEO MASHED CAULIFLOWER + PARSNIP COLCANNON WITH BACON
From foodbymars.com
DAIRY-FREE MASHED CAULIFLOWER + PARSNIPS - HEALTHY THANKSGIVING …
From norulesnourishment.com
CAULIFLOWER MASH - IQS RECIPES | MASHED CAULIFLOWER, RECIPES, …
From pinterest.com.au
RECIPE OF FAVORITE MASHED PARSNIPS & CAULIFLOWER
From verbiergps.com
ROASTED GARLIC PARSNIP CAULIFLOWER MASH - TASTY YUMMIES
From tasty-yummies.com
CAULIFLOWER PARSNIP MASH RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
You'll also love