Acorn Squash Tacos Recipes

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ACORN SQUASH WONDER TACOS/CHALUPAS

This is one of those recipes where you'll cross your eyes in pleasure after tasting. Great for vegetarian meat substitute or hiding veggies from your kids. They do not taste like squash. If you don't have cotija cheese, you can substitute Parmesan. But cotija marries well with cumin. Serve with refried beans for extra yum.

Provided by Wonder Becky

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 17



Acorn Squash Wonder Tacos/Chalupas image

Steps:

  • Heat canola oil in a deep fryer or heavy pot over medium heat.
  • Mix squash, onion, serrano pepper, flour, egg, cumin, chili powder, paprika, salt, black pepper, and cayenne pepper in a bowl.
  • Drop squash mixture by the spoonful, working in batches, in the hot oil; fry until golden brown, 5 to 7 minutes. Transfer squash fritters to a paper towel-lined plate to drain. Fry the corn tortillas in the hot oil until crisp, about 2 minutes per side.
  • Layer each tortilla with lettuce, squash fritters, avocado, tomato, and a tablespoon of cotija cheese.

Nutrition Facts : Calories 331.9 calories, Carbohydrate 39.6 g, Cholesterol 55.2 mg, Fat 18 g, Fiber 8.4 g, Protein 8.4 g, SaturatedFat 3.9 g, Sodium 429.2 mg, Sugar 5.4 g

1 cup canola oil, or as needed
1 large acorn squash - peeled, seeded, and grated
2 tablespoons grated red onion
1 serrano chile pepper, finely chopped
3 tablespoons all-purpose flour
1 egg
2 teaspoons ground cumin
½ teaspoon chili powder
½ teaspoon paprika
½ teaspoon salt, or more to taste
1 pinch freshly ground black pepper
1 pinch cayenne pepper
4 corn tortillas
¼ cup shredded lettuce, or to taste
1 avocado - peeled, pitted, and chopped
1 tomato, chopped
¼ cup freshly grated cotija cheese

ACORN SQUASH TACOS

Make and share this Acorn Squash Tacos recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16



Acorn Squash Tacos image

Steps:

  • Slice squash in half length-wise. Scoop out seeds, then horizontally cut the fruit into 1/2 inch-thick slices.
  • Drizzle with olive oil and season with salt and pepper, then roast at 450 degrees F for about 20 minutes. When cooked and cooled, peel the squash and set aside.
  • Over medium heat, melt the butter with the olive oil. (For a vegan version, skip the butter and double the oil).
  • Then, saute the onions, red pepper, jalapeño, and garlic until garlic is fragrant and the onions have softened. Add the dry spices, then stir in cooked squash.
  • Season to taste, and pile the filling into warmed tortillas. Garnish with cilantro, fresh salsa, tomatoes and sour cream for the dairy-eaters.

Nutrition Facts : Calories 226, Fat 13, SaturatedFat 4.7, Cholesterol 15.3, Sodium 50.4, Carbohydrate 29.1, Fiber 4.5, Sugar 2.7, Protein 2.8

1 acorn squash
1/2 medium onion, chopped
1/2 red bell pepper, chopped
1 jalapeno, minced
3 garlic cloves, minced
1 tablespoon butter
1 tablespoon olive oil, plus more
olive oil, for roasting
1/4 teaspoon coriander
1/4 teaspoon cumin
salt and pepper
1 tablespoon cilantro, chopped
tortilla
fresh salsa (this recipe will have to come another day)
tomatoes
sour cream

AIR-FRIED BUTTERNUT SQUASH TACOS

Butternut squash tossed with southwestern spices makes a wonderful base for vegetarian tacos. I'm always looking for easy and healthy dinners for my family, and this dish is delicious! -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12



Air-Fried Butternut Squash Tacos image

Steps:

  • Preheat air fryer to 400°. Combine first 6 ingredients. Add squash pieces; toss to coat. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until tender, 15-20 minutes. , Divide squash evenly among tortillas. Top with queso fresco, avocado and red onion. If desired, serve with pico de gallo.

Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 322mg sodium, Carbohydrate 54g carbohydrate (7g sugars, Fiber 13g fiber), Protein 11g protein.

2 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 medium butternut squash (3 to 4 pounds), peeled and cut into 1/2-inch pieces
12 corn tortillas (6 inches), warmed
1 cup crumbled queso fresco or feta cheese
1 medium ripe avocado, peeled and sliced thin
1/4 cup diced red onion
Pico de gallo, optional

BUTTERNUT SQUASH, KALE, AND CRUNCHY PEPITAS TACO

Provided by Sara Deseran

Categories     Vegetable     Brunch     Vegetarian     Kid-Friendly     High Fiber     Dinner     Lunch     Buffet     Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes about 12 tacos; serves 4 to 6

Number Of Ingredients 21



Butternut Squash, Kale, and Crunchy Pepitas Taco image

Steps:

  • To make the crema, soak the raw cashews in room-temperature water to cover for at least 1 hour. Drain and reserve.
  • Toast the cumin in a small, dry, heavy skillet over medium heat for about 1 minute, until fragrant. Transfer to a spice grinder, let cool, and grind finely.
  • In a blender, combine the cashews, cumin, lime juice, water, and salt. Start the blender on the lowest speed and gradually increase to the highest speed. Blend for at least 1 minute, until a creamy consistency. Pour into a serving bowl and set aside.
  • To make the pumpkin seeds, heat the oil in a heavy skillet over medium heat. When the oil is hot, add the pumpkin seeds and sauté for about 2 minutes, taking care that they do not burn. The seeds will begin to puff up and pop. Once they appear toasted, immediately pour them into a bowl. Toss with the cayenne and salt and set aside.
  • To make the filling, heat the oil in a large, heavy skillet over medium heat. Add the onion and sauté for about 3 minutes, until softened. Add the garlic and sauté for about 1 minute more. Add the squash and sauté for 6 to 7 minutes, just until the squash begins to soften. Season with the chile powder and salt.
  • Add the kale and cook, stirring, for about 1 minute, until it begins to wilt. Remove from the heat, taste, and adjust the seasoning with salt if needed.
  • Serve with the tortillas, crema, pumpkin seeds, onion, cilantro, and salsa. To assemble each taco, invite guests to spoon about 1/2 cup of the warm filling into a tortilla and top with some crema and pumpkin seeds. If guests want more toppings, they can finish off their tacos with onion, cilantro, and salsa.

Cashew Crema:
2/3 cup raw cashews
1 teaspoon cumin seeds
6 tablespoons freshly squeezed lime juice (from about 3 limes)
1/4 cup water
2 teaspoons kosher salt
Pumpkin Seeds:
2 teaspoons vegetable oil
1/3 cup raw hulled pumpkin seeds
1/4 teaspoon cayenne pepper
1/4 teaspoon kosher salt
Filling:
2 tablespoons vegetable oil
3/4 cup finely chopped yellow onion
1 clove garlic, minced
3 cups 1/2-inch-diced butternut squash
1 teaspoon chile powder
2 teaspoons kosher salt
4 cups finely chopped kale
Corn tortillas, warmed, for serving
Chopped white onion, chopped fresh cilantro, and salsa of choice, for serving (optional)

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