AFRICAN ADOBO-RUBBED TUNA STEAKS
Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in Brazil in the 17th century. This recipe is from Epicurious.
Provided by Lavender Lynn
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 26
Steps:
- For the salsa:.
- In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
- Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
- To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
- For the adobo:.
- Mix all of the ingredients together in a bowl.
- Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.
AFRICAN ADOBO-RUBBED TUNA STEAKS
Steps:
- For the salsa:
- In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
- Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
- To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
- For the adobo:
- Mix all of the ingredients together in a bowl.
- Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.
- Recommended wine: A cold-pressed sake would be an unexpected but welcome accompaniment.
More about "african adobo rubbed tuna steaks recipes"
AFRICAN ADOBO-RUBBED TUNA RECIPE - FOOD REPUBLIC
Arrange the cucumber in neat slices across the bottom of the plates. Slice the tuna and lay it over the cucumbers. Place the avocado salsa on top …
From foodrepublic.com
Servings 4Estimated Reading Time 2 mins
From foodrepublic.com
Servings 4Estimated Reading Time 2 mins
AFRICAN ADOBO-RUBBED TUNA (SEARED, SPICE-RUBBED TUNA …
Then rub each of the tuna steaks with 1 1/2 teaspoons of the oil and all of the spice rub. In a nonstick skillet, heat the rest of the oil and when it begins to smoke, sear the tuna on each side for 1 minute apiece: The tuna must be served …
From foodnetwork.ca
3.3/5 (9)Total Time 8 minsServings 4
From foodnetwork.ca
3.3/5 (9)Total Time 8 minsServings 4
ADOBO RUBBED TUNA STEAKS | REAL FOOD ON THE TABLE
INGREDIENTS: For the avocado salsa: 2 ripe avocados, pitted, peeled, and cut into 1/2-inch cubes 3 scallions, white and green parts, thinly sliced 2 roasted red peppers 2 cloves garlic, minced 1/3 c. fresh orange juice 1/4 c. fresh lime juice 1/2 c. extra virgin olive oil Kosher salt and freshly ground black pepper to…
From realfoodonthetable.com
From realfoodonthetable.com
AFRICAN ADOBO-RUBBED TUNA STEAKS | RECIPE | ADOBO, TUNA STEAKS, …
Mar 26, 2017 - Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in Brazil in the 17th century. I think that it gives tuna a new and exciting dimension. There is spiciness in the dish, as would be expected from an adobo. To provide the American palate a little relief f…
From pinterest.co.uk
From pinterest.co.uk
GRILLED TUNA STEAK ADOBO RECIPE - FREE-RECIPES.CO.UK
Grilled Tuna Steak Adobo Preparation. Combine garlic, oregano, chili powder, cumin, mustard, oil, vinegar and lime juice. Season with salt and pepper to taste and mix until blended well into a paste. Rub the Tuna with the paste and set aside. Place the Tuna on the grid over a hot fire and cook for five to six minutes per side or until medium ...
From free-recipes.co.uk
From free-recipes.co.uk
ADOBO TUNA RECIPE | CDKITCHEN.COM
Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally. Preheat broiler. Remove fish from dish, discarding marinade. Brush the olive oil over fish, and sprinkle with pepper. Place fish on broiler pan coated with cooking spray and broil 4 minutes or ...
From cdkitchen.com
From cdkitchen.com
AFRICAN ADOBO-RUBBED TUNA STEAKS | EAT THE WORLD
African Adobo-Rubbed Tuna Steaks. African Adobo-Rubbed Tuna Steaks is a <b>gluten free, dairy free, and pescatarian</b> main course. This recipe makes 4 servings with <b>871 calories</b>, <b>43g of protein</b>, and <b>65g of fat</b> each. For <b>$8.65 per serving</b>, this recipe <b>covers 48%</b> of your daily requirements of vitamins and minerals. It will be a …
From eat-the-world.herokuapp.com
From eat-the-world.herokuapp.com
AFRICAN ADOBO-RUBBED TUNA STEAKS - AFRICAN RECIPES
Mix all of the ingredients together in a bowl.Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute the tuna is ...
From fooddiez.com
From fooddiez.com
FOODCOMBO
EPIMELES — ADOBO-RUBBED TUNA STEAKS
Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute — the tuna is served rare. Transfer to a plate and set aside.
From recipes.thepences.org
From recipes.thepences.org
EASY DRY RUB SPICY GRILLED TUNA - OH SWEET MERCY
Instructions. Making sure each portion of tuna is patted dry, evenly sprinkle and rub the dry rub over all surfaces of the fish. Make sure your grill is sufficiently hot ( see this post for helpful tips), clean, and spray with cooking spray for a low fat THM E or FP meal. Grill until done to your liking.
From ohsweetmercy.com
From ohsweetmercy.com
ADOBO RUBBED TUNA | REAL FOOD ON THE TABLE
The African Adobo Rubbed Tuna Steaks have three main elements: the adobo rubbed tuna, a bed of English hothouse cucumbers, and a topping of avocado salsa. I started the adobo (a fancy name for spice rub) by mixing together a slew of spices. I put the rub aside and set to work on the salsa. I diced 2 avocado, chopped some scallions and minced ...
From realfoodonthetable.com
From realfoodonthetable.com
AFRICAN ADOBO-RUBBED TUNA STEAKS | RECIPE | ADOBO, TUNA STEAKS, …
Apr 4, 2017 - Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in Brazil in the 17th century. I think that it gives tuna a new and exciting dimension. There is spiciness in the dish, as would be expected from an adobo. To provide the American palate a little relief f…
From pinterest.com
From pinterest.com
AFRICAN ADOBO-RUBBED TUNA STEAKS RECIPE | EAT YOUR BOOKS
African adobo-rubbed tuna steaks from New World Kitchen: Latin America and Caribbean Cuisine by Norman Van Aken Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) ...
From eatyourbooks.com
From eatyourbooks.com
ADOBO TUNA RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally. Advertisement. Step 2. Preheat broiler. Remove fish from dish, discarding marinade.
From myrecipes.com
From myrecipes.com
GRILLED ADOBADO TUNA STEAK - FOOD CHANNEL
Preparation. 1 FOR MARINADE: Puree the first six ingredients with just enough stock to make it go, scraping down the sides as you go. Strain and then sauté in oil until thickened. Add vinegar and sugar. Check for salt. 2 FOR TUNA: Slather over tuna steaks and marinate 3-6 hours.
From foodchannel.com
From foodchannel.com
RUB FOR TUNA STEAK - THERESCIPES.INFO
Step 1 Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture. Step 2 Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side. Nutrition Facts
From therecipes.info
From therecipes.info
GRILLED TUNA STEAK ADOBO RECIPE - COOKEATSHARE
Combine garlic, oregano, chili pwdr, cumin, mustard, oil, vinegar and lime juice. Season with salt and pepper to taste and mix till blended well into a paste. Rub …
From cookeatshare.com
From cookeatshare.com
AFRICAN ADOBO-RUBBED TUNA STEAKS – STORYLESS RECIPES
Four 6-ounce tuna steaks; 1/4 cup peanut or canola oil; 2 1/2 tablespoons sugar, or to taste; 1/2 cup Champagne vinegar; 1 European cucumber, peeled, halved lengthwise, seeded, and very thinly sliced; In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive ...
From storylessrecipes.com
From storylessrecipes.com
RECIPES FOR LEFTOVER TUNA STEAK - CREATE THE MOST AMAZING DISHES
Place bread in warm oven, 250 degrees F, to dry and toast, 20 minutes. Place tuna in a skillet and add wine, then water -- just enough to cover fish. Add bay leaf and peppercorns. Bring liquids to a boil. Reduce heat to simmer and cover skillet. Poach fish for 12 minutes. More Info At www.tfrecipes.com ››.
From recipeshappy.com
From recipeshappy.com
SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE - THE SPRUCE EATS
The Spruce. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about 1 minute per side or until the desired doneness is …
From thespruceeats.com
From thespruceeats.com
AFRICAN ADOBO-RUBBED TUNA STEAKS, OR FRIDAY DINNER DURING LENT
As I was mixing the spices in the bowl, I realized that the spices I was mixing up for the AFRICAN Adobo-Rubbed Tuna looked an awful lot like the shape of Africa. Should I sell it on Ebay? Too bad it wasn't in the shape of The Virgin Mary.
From inpursuitofajoy-filledlife.blogspot.com
From inpursuitofajoy-filledlife.blogspot.com
AFRICAN ADOBO-RUBBED TUNA RECIPE - FOOD REPUBLIC
Jan 7, 2016 - Adobo means spice rub or marinade, and the particular recipe we include was introduced by African slaves brought to Bahía in Brazil in the 17th century. The one I make most often is a wet kind of paste. It makes for a messy albeit fun way of cooking!
From pinterest.ca
From pinterest.ca
RECIPES/AFRICAN-ADOBO-RUBBED-TUNA-STEAKS-108201.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
AFRICAN ADOBO-RUBBED TUNA STEAKS ARCHIVES - 300,000+ RECIPES …
Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in...
From recipefuel.com
From recipefuel.com
TUNA STEAK AND GROUND GINGER RECIPES (16) - SUPERCOOK
Supercook found 16 tuna steak and ground ginger recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list tuna steak and ground ginger. Order by: Relevance. Relevance Least ingredients Most ingredients. …
From supercook.com
From supercook.com
BEST COOKING RECIPES IN 15-MIN: AFRICAN ADOBO-RUBBED TUNA STEAKS
Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins Ingredients Servings: 4 2 ripe avocados, pitted, peeled, and c...
From world15minrecipes.blogspot.com
From world15minrecipes.blogspot.com
AFRICAN ADOBO-RUBBED TUNA (SEARED, SPICE-RUBBED TUNA STEAKS) …
Apr 23, 2014 - A recipe for making the best African Adobo-rubbed tuna (Seared, Spice-rubbed Tuna Steaks)
From pinterest.ca
From pinterest.ca
AFRICAN ADOBO-RUBBED TUNA STEAKS | RECIPES, SEAFOOD RECIPES, …
Feb 2, 2015 - Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in Brazil in the 17th century. This recipe is from Epicurious.
From pinterest.com
From pinterest.com
A MARINADE TO BEAT ALL OTHERS: ADOBO - FOOD REPUBLIC
Today’s bag holds the word adobo. Sounded out it as someone was simply doing a short drum beat on your desk. Ba-bump-bum. Try it. A-dough-bo. Ba-bump-bum. Adobo means spice rub or marinade, and the particular recipe we include was introduced by African slaves brought to Bahía in Brazil in the 17th century.
From foodrepublic.com
From foodrepublic.com
CHAMPAGNE VINEGAR AND TUNA STEAK RECIPES (7) - SUPERCOOK
Supercook found 7 champagne vinegar and tuna steak recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list champagne vinegar and tuna steak. Order by: Relevance. Relevance Least ingredients Most …
From supercook.com
From supercook.com
ASTRAY RECIPES: GRILLED TUNA STEAK ADOBO
Combine garlic, oregano, chili powder, cumin, mustard, oil, vinegar and lime juice. Season with salt and pepper to taste and mix until blended well into a paste.
From astray.com
From astray.com
AFRICAN ADOBO RUBBED TUNA STEAKS RECIPE - WEBETUTORIAL
African adobo rubbed tuna steaks is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make african adobo rubbed tuna steaks at your home.. African adobo rubbed tuna steaks may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
#60-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #north-american #seafood #african #brazilian #central-american #fish #south-american #tuna #saltwater-fish
You'll also love
Related Search