Air Fried Brussels Sprouts With Balsamic Honey Glaze And Feta Recipes
AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
Provided by Melissa Clark
Categories vegetables, appetizer, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Heat air fryer to 400 degrees, if preheating is necessary.
- Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
- Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
- Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams
BALSAMIC BRUSSELS SPROUTS WITH FETA CHEESE AND WALNUTS
Easy yummy way to enjoy Brussels sprouts.
Provided by Raechel Valerius
Categories Side Dish Vegetables Brussels Sprouts
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Combine Brussels sprouts, red onion, and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.
- Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened, about 40 minutes.
- Transfer vegetables and sauce to a large serving bowl; add walnuts, cranberries, and feta cheese and stir to mix.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 21.8 g, Cholesterol 8.4 mg, Fat 14.7 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 3 g, Sodium 155.8 mg, Sugar 12.5 g
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