Air Fryer Brussels Sprouts With Teriyaki Sauce Recipes

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AIR FRYER BRUSSELS SPROUTS

Get the crispiest sprouts possible -- without using a lot of oil.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 2 servings

Number Of Ingredients 5



Air Fryer Brussels Sprouts image

Steps:

  • Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
  • Transfer to a serving bowl and toss with the Parmesan and lemon zest.

1 pound small Brussels sprouts
1 tablespoon olive oil
Kosher salt
2 tablespoons grated Parmesan
Zest of 1/2 lemon

AIR FRYER PARMESAN BRUSSELS SPROUTS

"Usually Brussels sprouts soak up oil like a sponge, but these get wonderfully crispy with just a bit of oil. A little fat goes a long way in the air fryer," says Khalil.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4



Air Fryer Parmesan Brussels Sprouts image

Steps:

  • Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
  • Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.

3/4 pound Brussels sprouts, trimmed and halved
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
Balsamic glaze and grated Parmesan, for serving

AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Provided by Melissa Clark

Categories     vegetables, appetizer, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 7



Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy image

Steps:

  • Heat air fryer to 400 degrees, if preheating is necessary.
  • Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
  • Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
  • Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
  • Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams

1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
1/2 teaspoon soy sauce

SIMPLE AIR FRYER BRUSSELS SPROUTS

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 6

Number Of Ingredients 5



Simple Air Fryer Brussels Sprouts image

Steps:

  • Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
  • Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g

1 ½ pounds Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper

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  • Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
  • OPTIONAL—This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it—I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it—Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
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