Air Fryer Frozen Chicken Tenders Recipes

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AIR FRYER CHICKEN TENDERS

This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h45m

Yield about 8 pieces

Number Of Ingredients 12



Air Fryer Chicken Tenders image

Steps:

  • For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
  • Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
  • For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
  • Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.

3/4 cup buttermilk
2 teaspoons Worcestershire sauce
1/2 teaspoon paprika
1 pound chicken tenders
1 1/2 cups panko
1/4 cup grated Parmesan
1 tablespoon olive oil
Kosher salt
1/4 cup mayonnaise
3 tablespoons yellow mustard
2 tablespoons honey
1 tablespoon Dijon mustard

AIR FRYER FROZEN CHICKEN BREAST

The ease and speed of an air fryer makes cooking frozen chicken breasts to golden, juicy perfection a breeze, so you can even prepare them in the morning before work or school. You can cook two at a time -- just make sure not to stack them.

Provided by Food Network Kitchen

Time 25m

Yield 1 serving

Number Of Ingredients 4



Air Fryer Frozen Chicken Breast image

Steps:

  • Preheat a 3.5-quart air fryer air fryer to 380 degrees F and spray the basket with nonstick spray.
  • Drizzle the chicken breast with the olive oil. Sprinkle with 1/2 teaspoon salt and a few grinds of pepper on both sides. Put the chicken in the air fryer basket and cook at 360 degrees F until an instant-read thermometer inserted in the center reads 165 degrees F, 18 to 20 minutes.

Nonstick cooking spray, for the basket
1 frozen boneless skinless chicken breast (about 6 ounces)
1 teaspoon olive oil
Kosher salt and freshly ground black pepper

AIR FRYER FROZEN CHICKEN TENDERS

Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer!

Provided by KBL123

Categories     Chicken Tenders

Time 30m

Yield 4

Number Of Ingredients 3



Air Fryer Frozen Chicken Tenders image

Steps:

  • Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
  • Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
  • Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 142.1 calories, Carbohydrate 0.4 g, Cholesterol 69.2 mg, Fat 3.6 g, Protein 25.4 g, SaturatedFat 1 g, Sodium 60 mg

1 pound frozen chicken tenders
avocado cooking spray
salt and freshly ground pepper to taste

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