AIR FRYER POLENTA FRIES
These polenta fries made in the air fryer are simple, crunchy, delicious, and addictive. My first batch was an experiment and they were so good that I ran out and bought another tube. Serve with ketchup or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Slice polenta into long, thin slices resembling french fries.
- Spray the bottom of the basket with cooking spray. Place 1/2 of the polenta fries in the basket and lightly mist the tops with cooking spray. Season with salt and pepper.
- Cook in the preheated air fryer for 10 minutes. Flip the fries with a spatula and cook until crispy, about 5 minutes longer. Transfer fries to a paper towel-lined plate. Repeat with remaining half of fries.
Nutrition Facts : Calories 80 calories, Carbohydrate 17 g, Fat 0.1 g, Fiber 1.1 g, Protein 2.3 g, Sodium 390.6 mg, Sugar 1.1 g
AIR FRYER FRENCH FRIES
Forget the frozen fries! These homemade French fries come out perfectly golden and crisp and only use 1 teaspoon of oil...just another reason to love your air fryer.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 380 degrees F and spray the basket with nonstick spray.
- Cut the potato in half lengthwise, then into 1/4-inch slices. Cut the slices into 1/4-inch sticks. Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels.
- Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of pepper. Working in batches if necessary, put the fries in an even layer in the air fryer basket with no overlapping and cook, turning them halfway through, until golden brown and crisp, 14 to 16 minutes. Remove and season with salt.
POLENTA FRIES RECIPE BY TASTY
Here's what you need: nonstick cooking spray, milk, vegetable broth, polenta, unsalted butter, salt, pepper, dried oregano, dried thyme, dried rosemary, olive oil, canola oil, mayonnaise, garlic, fresh parsley, lemon juice, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Yield 5 servings
Number Of Ingredients 18
Steps:
- Grease a baking sheet with nonstick spray.
- In a medium pot over high heat, add the milk and vegetable broth and bring to a boil.
- Whisk in the polenta and reduce the heat to low, whisking continuously for about 5 minutes, or until all the liquid has been absorbed and the polenta is creamy.
- Add the butter, salt, pepper, oregano, thyme, and rosemary and stir until well-combined.
- Transfer the polenta to the prepared baking sheet and spread out evenly with a spatula. Chill for at least 2 hours or up to 3 days to set.
- If baking, preheat the oven to 425ºF (220ºC).
- Make the aioli: Combine the mayonnaise, garlic, parsley, and lemon juice, salt, and pepper in a small bowl and mix until well-combined. Chill until ready to use.
- Carefully flip the baking sheet onto a cutting board to release the polenta. Slice in half lengthwise, and then cut into 22 equal-sized fries, each about 4 inches (10 cm) long and 1 inch (2 ½ cm) wide.
- If baking, use a spatula to transfer the fries onto wire racks set over 2 baking sheets. Brush each fry generously with olive oil. Bake for 30 minutes, flipping halfway through and brushing with more oil, until golden brown.
- If frying, heat the canola oil in a large pot until it reaches 375ºF (190ºC). Using a large spider, submerge 2 fries at a time into the oil and fry for 2-4 minutes, until golden brown and crispy. Remove from the oil and transfer to a plate lined with paper towels to cool for at least 5 minutes.
- Serve the fries with aioli.
- Enjoy!
AIR-FRIED CAJUN POLENTA FRIES
Pre-made polenta, Cajun seasoning, olive oil, and a little salt are all you need for these crispy polenta fries. They are great right out of the oven but also good cold. Polenta fries are a healthier alternative than fries made from potatoes; they have fewer carbs. Serve with a simple aioli, ketchup, or desired dipping sauce.
Provided by Bren
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 30m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 356 degrees F (180 degrees C).
- Combine oil and Cajun seasoning in a small bowl. Brush seasoned oil onto the polenta wedges with a pastry brush. Sprinkle lightly with salt. Place the wedges into the bowl of the air fryer, overlapping slightly if needed.
- Cook in the preheated air fryer for 10 minutes. Flip carefully with a silicone spatula. Cook, shaking basket occasionally and using spatula if wedges stick, until crispy, 15 to 20 minutes more.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 19.2 g, Fat 13.5 g, Fiber 1.3 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 586.9 mg, Sugar 1.3 g
BAKED POLENTA FRIES
I fixed this easy dish for my dinner group and it was a hit! From Martha's "Food" cookbook
Provided by YaYa1689
Categories Low Cholesterol
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450*.
- Cut tube in half shortway, then cut the halves in half long way into 8 fry like wedges.
- Using a non stick baking sheet with edges.
- Drizzle the olive oil.
- Arrange the wedges in one layer turning gently to coat.
- Bake 25 mins, turn gently and cook 20 - 30 mins longer.
- Turning more if you wish to be browned on all sides.
- Drain on papertowel lined plate.
- Toss with italian seasoning and salt and pepper before serving.
Nutrition Facts : Calories 1013.1, Fat 19.3, SaturatedFat 2.7, Sodium 89.5, Carbohydrate 196.2, Fiber 18.6, Sugar 1.6, Protein 20.7
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