ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.
Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
LEMON-GARLIC AIR FRYER SALMON
This buttery lemon-garlic salmon is easy to throw together with a few simple ingredients. For best results, use center-cut fillets that are about 1-inch thick. Eight minutes cook time will produce salmon that is medium-well. Add 1 to 2 more minutes for well done, but take care not to overcook. Cook time may vary with different model air fryers.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Combine melted butter and minced garlic in a small bowl.
- Rinse salmon fillets and dry with a paper towel. Brush with butter mixture and sprinkle with lemon-pepper seasoning and parsley.
- Spray the basket of the air fryer with cooking spray. Place salmon fillets in the basket, skin-side down, and top each with 3 lemon halves.
- Cook in the preheated air fryer for 8 to 10 minutes. Remove from the air fryer and let rest for 2 minutes before serving.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 1.4 g, Cholesterol 108.3 mg, Fat 16.4 g, Fiber 0.5 g, Protein 33.6 g, SaturatedFat 5.3 g, Sodium 174.4 mg
AIR FRYER SALMON
Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains
Provided by Samuel Goldsmith
Categories Dinner
Time 15m
Number Of Ingredients 7
Steps:
- Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat.
- Put in the air fryer basket in one layer and cook at 180C for 8-10 mins, until cooked through. If you have larger salmon fillets they will need to be cooked for longer - keep checking after 10 mins and cook in 1-2 min blasts, until ready. Serve with greens and quinoa or rice, if you like.
Nutrition Facts : Calories 264 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Fiber 0.1 grams fiber, Protein 27 grams protein, Sodium 1.36 milligram of sodium
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