Alkaline Grain Veggie Burgers Recipe 43
GREAT GRAIN BURGERS
I've experimented with many combinations of ingredients to make a good meatless burger, and this is our favorite. These patties cook up golden brown and crispy and make delicious sandwiches. -Pat Whitaker, Alsea, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- Place the first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 30 minutes. Remove to a bowl; cool slightly. Refrigerate, covered, until cold., Place egg substitute and cottage cheese in a blender; cover and process until smooth. Transfer to a large bowl. Stir in mushrooms, oats, onion, parsley and seasonings. Add mozzarella cheese, cheddar cheese and rice mixture; mix well. Refrigerate, covered, 2 hours or overnight before shaping., Shape 1/2 cupfuls of mixture into patties, pressing to adhere. In a large nonstick skillet, heat 1 teaspoon oil over medium heat; cook 4 patties until lightly browned, about 5 minutes per side. Repeat with remaining patties and oil. Serve on rolls, with toppings as desired.
Nutrition Facts : Calories 335 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 701mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein.
GRAIN BURGERS
Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny", with recipes by Naidre Miller. This cookbook is geared to new cooks and non-cooks. These will grill without crumbling on a grill. For a grain and cheese vegetarian burger, try Recipe #165678 #165678.
Provided by KateL
Categories Lunch/Snacks
Time 21m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 16
Steps:
- TOAST SEEDS AND SPICES:.
- Toast the sesame seeds for 2 minutes in a hot skillet, taking care not to burn them.
- Add the coriander, cumin, and chile powder and cook for 10 seconds longer, so that all spices are aromatic. Turn onto a plate to cool.
- PREPARE BEAN MIXTURE:.
- In a large bowl, mash the beans with a potato masher or fork, then add the rice and 1/3 cup wheat germ.
- PREPARE SCALLIONS AND GARLIC:.
- In a medium skillet, heat the oil over medium heat, and add the scallions, garlic, and toasted spices.
- Cook until softened, then remove from heat and add to the mashed bean mixture.
- PREPARE BURGERS:.
- Add salt and pepper to the mashed bean mixture, and mix well with hands.
- Shape into four 3/4-inch thick patties.
- Pour remaining 1/3 cup wheat germ on a plate, and press patties in it, coating both sides.
- Grill, broil, or saute patties for about 3 minutes per side, or until nicely golden.
- Serve burgers on pita breads, or buns, topped with tomato slices and lettuce or spinach leaves.
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