American Stir Fry Recipes
NUTTY AMERICAN STIR FRY
Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too.
Provided by Jason Melo Hall
Categories Main Dish Recipes Stir-Fry
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
- Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes. Serve with rice on the side.
Nutrition Facts : Calories 519.1 calories, Carbohydrate 82.8 g, Fat 15.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.8 g, Sodium 179.4 mg, Sugar 1.4 g
AMERICAN STIR FRY
Steps:
- Fry the meat in oil until done over med. heat Add vegetables and soy sauce and continue frying until veggies are tender-about 5 min. Microwave the rice according to pkg. directions Add rice to the meat and vegetables and lightly brown Sprinkle stir fry or fried rice seasoning mix into mixture Push rice aside in pan and add eggs Stir eggs quickly until scrambled Mix eggs in to rice mixture Season with salt and pepper and any additional soy sauce desired
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